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Receta Soy Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt as required
Oil to deep-fry
Mix
shouldn’t be too soft or too dry. Just add enough water so that the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy flour
42.5g 		rice flour
3.29g 		baking soda
0.57g 		onion
31.5g 		chilies
65.7g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		form
92.5g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.2 0.0 0.35 1.31 n/a n/a n/a 0.48 17.13 34.26
Total Fat (g) 9.29 0.05 0.0 0.03 0.13 n/a n/a n/a 0.09 9.59 19.18
Carbohydrates (g) 14.31 2.64 0.0 2.94 6.22 n/a n/a n/a 8.29 34.39 68.78
Ash (g) 2.49 0.02 0.21 0.11 0.39 n/a n/a n/a n/a 3.23 6.46
Calories (kcal) 187.425 12.041 0.0 12.6 26.28 n/a n/a n/a 35.15 273.496 546.992
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.62 n/a n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.62 0.39 0.0 28.07 57.65 n/a n/a n/a 83.34 171.07 342.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.23 0.0 0.0 1.34 3.35 n/a n/a n/a 8.2 16.12 32.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.5 1.0 n/a n/a n/a 0.1 5.8 11.6
Calcium (mg) 79.9 0.329 0.0 7.245 11.826 n/a n/a n/a 6.475 105.775 211.55
Iron (mg) 2.47 0.01 0.0 0.07 0.79 n/a n/a n/a 0.19 3.52 7.04
Magnesium (mg) 156.825 1.152 0.0 3.15 16.425 n/a n/a n/a 9.25 186.801 373.602
Phosphorus (mg) 202.3 3.224 0.0 9.135 30.222 n/a n/a n/a 10.175 255.056 510.112
Potassium (mg) 867.425 2.5 0.0 45.99 223.38 n/a n/a n/a 141.525 1280.82 2561.64
Sodium (mg) 5.1 0.0 157.32 1.26 4.599 n/a n/a n/a 0.925 169.204 338.408
Zinc (mg) 1.52 0.03 0.0 0.05 0.2 n/a n/a n/a 0.08 1.88 3.76
Copper (mg) 0.944 0.004 0.0 0.013 0.112 n/a n/a n/a 0.037 1.109 2.218
Manganese (mg) 0.884 0.039 0.0 0.041 0.158 n/a n/a n/a n/a 1.122 2.244
Selenium (mcg) 3.2 0.5 0.0 0.2 0.3 n/a n/a n/a 0.1 4.3 8.6
Vitamin A, IU (IU) 51.85 0.0 0.0 0.63 774.603 n/a n/a n/a n/a 827.083 1654.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 0.0 0.0 0.0 38.763 n/a n/a n/a 0.0 41.313 82.626
Beta Carotene (mcg) 31.025 0.0 0.0 0.315 440.847 n/a n/a n/a 2.775 474.962 949.924
Vitamin E (mg) 0.84 0.0 0.0 0.01 0.45 n/a n/a n/a 0.04 1.34 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.26 476.325 n/a n/a n/a 9.25 486.835 973.67
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 159.3 n/a n/a n/a 27.0 188.7 377.4
Thiamin (mg) 0.174 0.005 0.0 0.016 0.059 n/a n/a n/a 0.037 0.291 0.582
Riboflavin (mg) 0.4 0.001 0.0 0.009 0.059 n/a n/a n/a 0.019 0.487 0.974
Niacin (mg) 1.398 0.085 0.0 0.038 0.624 n/a n/a n/a 0.213 2.358 4.716
Pantothenic acid (mg) 0.514 0.027 0.0 0.038 0.039 n/a n/a n/a n/a 0.618 1.236
Vitamin B-6 (mg) 0.149 0.014 0.0 0.038 0.184 n/a n/a n/a 0.019 0.403 0.806
Folate (mcg) 96.475 0.132 0.0 5.985 15.111 n/a n/a n/a 9.25 126.953 253.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 1.9 7.3 n/a n/a n/a 7.1 16.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.217 0.002 n/a 0.003 0.02 n/a n/a n/a n/a 0.242 0.484
Threonine (g) 0.642 0.007 n/a 0.006 0.046 n/a n/a n/a n/a 0.701 1.402
Isoleucine (g) 0.718 0.008 n/a 0.003 0.046 n/a n/a n/a n/a 0.775 1.55
Leucine (g) 1.203 0.016 n/a 0.009 0.072 n/a n/a n/a n/a 1.301 2.602
Lysine (g) 0.986 0.007 n/a 0.013 0.059 n/a n/a n/a n/a 1.065 2.13
Methionine (g) 0.2 0.005 n/a 0.0 0.013 n/a n/a n/a n/a 0.217 0.434
Cystine (g) 0.238 0.004 n/a 0.0 0.026 n/a n/a n/a n/a 0.268 0.536
Phenylalanine (g) 0.774 0.011 n/a 0.009 0.039 n/a n/a n/a n/a 0.833 1.666
Tyrosine (g) 0.561 0.01 n/a 0.003 0.026 n/a n/a n/a n/a 0.601 1.202
Valine (g) 0.74 0.012 n/a 0.006 0.053 n/a n/a n/a n/a 0.81 1.62
Arginine (g) 1.148 0.017 n/a 0.031 0.066 n/a n/a n/a n/a 1.262 2.524
Histidine (g) 0.4 0.005 n/a 0.003 0.026 n/a n/a n/a n/a 0.434 0.868
Alanine (g) 0.697 0.011 n/a 0.006 0.053 n/a n/a n/a n/a 0.767 1.534
Aspartic acid (g) 1.862 0.018 n/a 0.028 0.191 n/a n/a n/a n/a 2.098 4.196
Glutamic acid (g) 2.865 0.036 n/a 0.082 0.171 n/a n/a n/a n/a 3.153 6.306
Glycine (g) 0.684 0.009 n/a 0.009 0.046 n/a n/a n/a n/a 0.749 1.498
Proline (g) 0.867 0.009 n/a 0.003 0.059 n/a n/a n/a n/a 0.938 1.876
Serine (g) 0.859 0.01 n/a 0.006 0.053 n/a n/a n/a n/a 0.928 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.343 0.013 0.0 0.013 0.013 n/a n/a n/a 0.009 1.391 2.782
Phytosterols (mg) n/a n/a n/a 4.725 n/a n/a n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 2.053 0.014 0.0 0.003 0.007 n/a n/a n/a 0.009 2.086 4.172
Polyunsaturated (g) 5.245 0.013 0.0 0.006 0.072 n/a n/a n/a 0.019 5.354 10.708