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Receta Soy Sauce And Secret Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Rump steak, trimmed of any fat and grissle. (I know the fat tastes good but my Dr insists)
    Splash of Teriyaki sauce
2 x Kiwifuit, sliced
    Splash Red Wine, If you wouldn't drink it do not ruin the food with it!!! (It helps to have a glass while trimming the steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
soy sauce
255.0g
garlic
2.44g
pepper
2.1g
Total Per Serving Total for Recipe
Protein (g) 16.01 0.15 0.23 16.4 16.4
Total Fat (g) 0.1 0.01 0.07 0.18 0.18
Carbohydrates (g) 19.41 0.81 1.36 21.57 21.57
Ash (g) 39.04 0.04 0.09 39.17 39.17
Calories (kcal) 135.15 3.63 5.355 144.135 144.135
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 180.46 1.43 0.22 182.11 182.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 0.02 0.01 4.37 4.37
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.6 2.6 2.6
Calcium (mg) 48.45 4.409 9.177 62.036 62.036
Iron (mg) 4.92 0.04 0.61 5.57 5.57
Magnesium (mg) 109.65 0.609 4.074 114.333 114.333
Phosphorus (mg) 318.75 3.727 3.633 326.11 326.11
Potassium (mg) 553.35 9.768 26.439 589.557 589.557
Sodium (mg) 14374.35 0.414 0.924 14375.688 14375.688
Zinc (mg) 1.33 0.03 0.03 1.38 1.38
Copper (mg) 0.255 0.007 0.024 0.286 0.286
Manganese (mg) 1.071 0.041 0.118 1.23 1.23
Selenium (mcg) 1.3 0.3 0.1 1.7 1.7
Vitamin A, IU (IU) 0.0 0.219 6.279 6.498 6.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 0.315 0.315
Beta Carotene (mcg) 0.0 0.122 3.276 3.398 3.398
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.39 4.305 4.695 4.695
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 1.2 1.2
Thiamin (mg) 0.077 0.005 0.002 0.084 0.084
Riboflavin (mg) 0.434 0.003 0.005 0.441 0.441
Niacin (mg) 5.61 0.017 0.024 5.651 5.651
Pantothenic acid (mg) 0.765 0.015 n/a 0.78 0.78
Vitamin B-6 (mg) 0.383 0.03 0.007 0.42 0.42
Folate (mcg) 35.7 0.073 0.21 35.983 35.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 0.6 0.2 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 0.002 n/a 0.231 0.231
Threonine (g) 0.638 0.004 n/a 0.641 0.641
Isoleucine (g) 0.765 0.005 n/a 0.77 0.77
Leucine (g) 1.275 0.008 n/a 1.283 1.283
Lysine (g) 0.918 0.007 n/a 0.925 0.925
Methionine (g) 0.23 0.002 n/a 0.231 0.231
Cystine (g) 0.281 0.002 n/a 0.282 0.282
Phenylalanine (g) 0.842 0.004 n/a 0.846 0.846
Tyrosine (g) 0.587 0.002 n/a 0.588 0.588
Valine (g) 0.791 0.007 n/a 0.798 0.798
Arginine (g) 1.097 0.015 n/a 1.112 1.112
Histidine (g) 0.408 0.003 n/a 0.411 0.411
Alanine (g) 0.714 0.003 n/a 0.717 0.717
Aspartic acid (g) 1.709 0.012 n/a 1.72 1.72
Glutamic acid (g) 3.774 0.02 n/a 3.794 3.794
Glycine (g) 0.714 0.005 n/a 0.719 0.719
Proline (g) 1.173 0.002 n/a 1.175 1.175
Serine (g) 0.918 0.005 n/a 0.923 0.923
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.002 0.021 0.048 0.048
Phytosterols (mg) n/a n/a 1.932 1.932 1.932
Monounsaturated Fat (g) 0.026 0.0 0.021 0.047 0.047
Polyunsaturated (g) 0.051 0.006 0.024 0.081 0.081