Receta Soy Sauce Marinade (Beef, Chicken, Pork) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
127.5g |
lemon juice
122.0g |
lemon juice
30.5g |
sugar
13.75g |
oil
27.2g |
sauce
3.02g |
garlic
2.61g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.01 | 0.46 | 0.12 | 0.02 | 0.0 | 0.01 | 0.17 | 0.06 | 8.84 | 8.84 |
Total Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.01 | 0.02 | 27.28 | 27.28 |
Carbohydrates (g) | 9.7 | 10.53 | 2.63 | 13.49 | 0.0 | 0.8 | 0.86 | 0.34 | 38.36 | 38.36 |
Ash (g) | 19.52 | 0.32 | 0.08 | 0.06 | 0.0 | n/a | 0.04 | 0.02 | 20.04 | 20.04 |
Calories (kcal) | 67.575 | 30.5 | 7.625 | 52.25 | 240.448 | 3.141 | 3.889 | 1.352 | 406.779 | 406.779 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 13.0 | 13.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 0.19 |
Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 90.23 | 110.69 | 27.67 | 0.18 | 0.0 | 2.18 | 1.53 | 0.06 | 232.54 | 232.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.17 | 2.93 | 0.73 | 13.34 | 0.0 | 0.76 | 0.03 | 0.0 | 19.96 | 19.96 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 1.9 |
Calcium (mg) | 24.225 | 8.54 | 2.135 | 11.413 | 0.0 | 0.272 | 4.724 | 2.316 | 53.625 | 53.625 |
Iron (mg) | 2.46 | 0.04 | 0.01 | 0.1 | 0.01 | 0.02 | 0.04 | 0.15 | 2.82 | 2.82 |
Magnesium (mg) | 54.825 | 7.32 | 1.83 | 1.238 | 0.0 | 0.181 | 0.653 | 1.028 | 67.074 | 67.074 |
Phosphorus (mg) | 159.375 | 7.32 | 1.83 | 0.55 | 0.0 | 0.332 | 3.993 | 0.917 | 174.317 | 174.317 |
Potassium (mg) | 276.675 | 151.28 | 37.82 | 18.288 | 0.0 | 2.899 | 10.466 | 6.673 | 504.101 | 504.101 |
Sodium (mg) | 7187.175 | 1.22 | 0.305 | 3.85 | 0.0 | 0.272 | 0.444 | 0.233 | 7193.499 | 7193.499 |
Zinc (mg) | 0.66 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.78 | 0.78 |
Copper (mg) | 0.128 | 0.037 | 0.009 | 0.007 | 0.0 | 0.002 | 0.008 | 0.006 | 0.195 | 0.195 |
Manganese (mg) | 0.536 | 0.012 | 0.003 | 0.008 | n/a | n/a | 0.044 | 0.03 | 0.632 | 0.632 |
Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 1.3 |
Vitamin A, IU (IU) | 0.0 | 24.4 | 6.1 | 0.0 | 0.0 | n/a | 0.235 | 1.585 | 32.32 | 32.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.22 | 0.305 | 0.0 | 0.0 | 0.634 | 0.0 | 0.08 | 2.239 | 2.239 |
Beta Carotene (mcg) | 0.0 | 3.66 | 0.915 | 0.0 | 0.0 | 7.52 | 0.131 | 0.827 | 13.052 | 13.052 |
Vitamin E (mg) | 0.0 | 0.18 | 0.05 | 0.0 | 2.51 | 0.01 | 0.0 | 0.0 | 2.75 | 2.75 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 10.98 | 2.745 | 0.0 | 0.0 | 0.815 | 0.418 | 1.087 | 16.045 | 16.045 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 56.1 | 14.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 71.3 | 71.3 |
Thiamin (mg) | 0.038 | 0.037 | 0.009 | 0.0 | 0.0 | 0.001 | 0.005 | 0.001 | 0.09 | 0.09 |
Riboflavin (mg) | 0.217 | 0.012 | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.237 | 0.237 |
Niacin (mg) | 2.805 | 0.122 | 0.031 | 0.015 | 0.0 | 0.007 | 0.018 | 0.006 | 3.004 | 3.004 |
Pantothenic acid (mg) | 0.383 | 0.122 | 0.031 | 0.018 | 0.0 | n/a | 0.016 | n/a | 0.569 | 0.569 |
Vitamin B-6 (mg) | 0.191 | 0.061 | 0.015 | 0.006 | 0.0 | 0.001 | 0.032 | 0.002 | 0.308 | 0.308 |
Folate (mcg) | 17.85 | 15.86 | 3.965 | 0.138 | 0.0 | 0.181 | 0.078 | 0.053 | 38.125 | 38.125 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.3 | 6.2 | 1.6 | 0.3 | n/a | 0.1 | 0.6 | 0.1 | 32.1 | 32.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.115 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.117 | 0.117 |
Threonine (g) | 0.319 | n/a | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.323 | 0.323 |
Isoleucine (g) | 0.383 | n/a | n/a | n/a | 0.0 | n/a | 0.006 | n/a | 0.388 | 0.388 |
Leucine (g) | 0.638 | n/a | n/a | n/a | 0.0 | n/a | 0.008 | n/a | 0.646 | 0.646 |
Lysine (g) | 0.459 | n/a | n/a | n/a | 0.0 | n/a | 0.007 | n/a | 0.466 | 0.466 |
Methionine (g) | 0.115 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.117 | 0.117 |
Cystine (g) | 0.14 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.142 | 0.142 |
Phenylalanine (g) | 0.421 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.425 | 0.425 |
Tyrosine (g) | 0.293 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.295 | 0.295 |
Valine (g) | 0.395 | n/a | n/a | n/a | 0.0 | n/a | 0.008 | n/a | 0.403 | 0.403 |
Arginine (g) | 0.548 | n/a | n/a | n/a | 0.0 | n/a | 0.016 | n/a | 0.565 | 0.565 |
Histidine (g) | 0.204 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.207 | 0.207 |
Alanine (g) | 0.357 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.36 | 0.36 |
Aspartic acid (g) | 0.854 | n/a | n/a | n/a | 0.0 | n/a | 0.013 | n/a | 0.867 | 0.867 |
Glutamic acid (g) | 1.887 | n/a | n/a | n/a | 0.0 | n/a | 0.021 | n/a | 1.908 | 1.908 |
Glycine (g) | 0.357 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.362 | 0.362 |
Proline (g) | 0.587 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.589 | 0.589 |
Serine (g) | 0.459 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | n/a | 0.464 | 0.464 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.0 | 2.021 | 0.0 | 0.002 | 0.005 | 2.042 | 2.042 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 68.0 | n/a | n/a | 0.488 | 68.488 | 68.488 |
Monounsaturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.0 | 6.183 | 0.001 | 0.0 | 0.005 | 6.202 | 6.202 |
Polyunsaturated (g) | 0.026 | 0.0 | 0.0 | 0.0 | 17.718 | 0.001 | 0.007 | 0.006 | 17.757 | 17.757 |