Receta Soy Sauteed Chicken (Dujaj Mutajjan) - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
chicken thighs
90.06g |
oil
9.07g |
soy sauce
42.5g |
lemon juice
40.67g |
coriander
1.67g |
cinnamon
0.87g |
fennel
0.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.55 | 0.0 | 2.67 | 0.15 | 0.21 | 0.03 | 0.03 | 18.64 | 55.92 |
Total Fat (g) | 13.73 | 9.07 | 0.02 | 0.0 | 0.3 | 0.01 | 0.02 | 23.15 | 69.45 |
Carbohydrates (g) | 0.0 | 0.0 | 3.23 | 3.51 | 0.92 | 0.7 | 0.09 | 8.45 | 25.35 |
Ash (g) | 0.73 | 0.0 | 6.51 | 0.11 | 0.1 | 0.03 | 0.01 | 7.49 | 22.47 |
Calories (kcal) | 190.027 | 80.149 | 22.525 | 10.167 | 4.967 | 2.141 | 0.575 | 310.55 | 931.65 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.03 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.03 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 60.95 | 0.0 | 30.08 | 36.9 | 0.15 | 0.09 | 0.01 | 128.18 | 384.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.72 | 0.98 | n/a | 0.02 | n/a | 1.72 | 5.16 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.5 | 0.1 | 1.7 | 5.1 |
Calcium (mg) | 9.006 | 0.0 | 8.075 | 2.847 | 11.817 | 8.684 | 1.993 | 42.422 | 127.266 |
Iron (mg) | 0.89 | 0.0 | 0.82 | 0.01 | 0.27 | 0.07 | 0.03 | 2.1 | 6.3 |
Magnesium (mg) | 18.012 | 0.0 | 18.275 | 2.44 | 5.5 | 0.52 | 0.642 | 45.389 | 136.167 |
Phosphorus (mg) | 130.587 | 0.0 | 53.125 | 2.44 | 6.817 | 0.555 | 0.812 | 194.335 | 583.005 |
Potassium (mg) | 172.915 | 0.0 | 92.225 | 50.427 | 21.117 | 3.735 | 2.823 | 343.242 | 1029.726 |
Sodium (mg) | 68.446 | 0.0 | 2395.725 | 0.407 | 0.583 | 0.087 | 0.147 | 2465.394 | 7396.182 |
Zinc (mg) | 1.44 | 0.0 | 0.22 | 0.02 | 0.08 | 0.02 | 0.01 | 1.78 | 5.34 |
Copper (mg) | 0.054 | 0.0 | 0.043 | 0.012 | 0.016 | 0.003 | 0.002 | 0.13 | 0.39 |
Manganese (mg) | 0.018 | n/a | 0.179 | 0.004 | 0.032 | 0.151 | 0.011 | 0.395 | 1.185 |
Selenium (mcg) | 11.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 12.3 | 36.9 |
Vitamin A, IU (IU) | 134.189 | 0.0 | 0.0 | 8.133 | 0.0 | 2.557 | 0.225 | 145.104 | 435.312 |
Retinol (mcg) | 36.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.925 | 110.775 |
Vitamin A, RAE (mcg_RAE) | 39.626 | 0.0 | 0.0 | 0.407 | 0.0 | 0.13 | 0.012 | 40.175 | 120.525 |
Beta Carotene (mcg) | 6.304 | 0.0 | 0.0 | 1.22 | n/a | 0.971 | n/a | 8.495 | 25.485 |
Vitamin E (mg) | 0.25 | 0.84 | 0.0 | 0.06 | n/a | 0.02 | n/a | 1.17 | 3.51 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.13 | n/a | 0.13 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.66 | n/a | 1.924 | n/a | 5.584 | 16.752 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.27 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 18.7 | 0.4 | 0.0 | 0.0 | 21.2 | 63.6 |
Thiamin (mg) | 0.054 | 0.0 | 0.013 | 0.012 | 0.004 | 0.0 | 0.001 | 0.084 | 0.252 |
Riboflavin (mg) | 0.135 | 0.0 | 0.072 | 0.004 | 0.005 | 0.0 | 0.001 | 0.217 | 0.651 |
Niacin (mg) | 4.89 | 0.0 | 0.935 | 0.041 | 0.036 | 0.012 | 0.01 | 5.923 | 17.769 |
Pantothenic acid (mg) | 0.928 | 0.0 | 0.128 | 0.041 | n/a | 0.003 | n/a | 1.099 | 3.297 |
Vitamin B-6 (mg) | 0.234 | 0.0 | 0.064 | 0.02 | n/a | 0.001 | 0.001 | 0.32 | 0.96 |
Folate (mcg) | 7.205 | 0.0 | 5.95 | 5.287 | 0.0 | 0.052 | n/a | 18.493 | 55.479 |
Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.81 |
Choline (mg) | 48.5 | n/a | 7.8 | 2.1 | n/a | 0.1 | n/a | 58.4 | 175.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.171 | 0.0 | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.21 | 0.63 |
Threonine (g) | 0.639 | 0.0 | 0.106 | n/a | n/a | 0.001 | 0.001 | 0.748 | 2.244 |
Isoleucine (g) | 0.775 | 0.0 | 0.128 | n/a | n/a | 0.001 | 0.001 | 0.904 | 2.712 |
Leucine (g) | 1.126 | 0.0 | 0.213 | n/a | n/a | 0.002 | 0.002 | 1.342 | 4.026 |
Lysine (g) | 1.261 | 0.0 | 0.153 | n/a | n/a | 0.002 | 0.001 | 1.417 | 4.251 |
Methionine (g) | 0.414 | 0.0 | 0.038 | n/a | n/a | 0.001 | 0.001 | 0.454 | 1.362 |
Cystine (g) | 0.207 | 0.0 | 0.047 | n/a | n/a | 0.001 | 0.0 | 0.255 | 0.765 |
Phenylalanine (g) | 0.603 | 0.0 | 0.14 | n/a | n/a | 0.001 | 0.001 | 0.746 | 2.238 |
Tyrosine (g) | 0.495 | 0.0 | 0.098 | n/a | n/a | 0.001 | 0.001 | 0.595 | 1.785 |
Valine (g) | 0.757 | 0.0 | 0.132 | n/a | n/a | 0.002 | 0.002 | 0.892 | 2.676 |
Arginine (g) | 0.982 | 0.0 | 0.183 | n/a | n/a | 0.001 | 0.001 | 1.167 | 3.501 |
Histidine (g) | 0.459 | 0.0 | 0.068 | n/a | n/a | 0.001 | 0.001 | 0.529 | 1.587 |
Alanine (g) | 0.91 | 0.0 | 0.119 | n/a | n/a | 0.001 | 0.001 | 1.031 | 3.093 |
Aspartic acid (g) | 1.387 | 0.0 | 0.285 | n/a | n/a | 0.004 | 0.003 | 1.679 | 5.037 |
Glutamic acid (g) | 2.27 | 0.0 | 0.629 | n/a | n/a | 0.003 | 0.005 | 2.907 | 8.721 |
Glycine (g) | 1.027 | 0.0 | 0.119 | n/a | n/a | 0.002 | 0.002 | 1.149 | 3.447 |
Proline (g) | 0.766 | 0.0 | 0.196 | n/a | n/a | 0.004 | 0.002 | 0.966 | 2.898 |
Serine (g) | 0.531 | 0.0 | 0.153 | n/a | n/a | 0.002 | 0.002 | 0.688 | 2.064 |
Cholesterol (mg) | 75.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.65 | 226.95 |
Trans Fat (g) | 0.198 | 0.234 | n/a | n/a | n/a | 0.0 | n/a | 0.432 | 1.296 |
Saturated Fat (g) | 3.954 | 0.674 | 0.004 | 0.0 | 0.017 | 0.003 | 0.001 | 4.652 | 13.956 |
Phytosterols (mg) | n/a | 22.667 | n/a | n/a | 0.767 | 0.225 | 0.11 | 23.769 | 71.307 |
Monounsaturated Fat (g) | 5.863 | 2.061 | 0.004 | 0.0 | 0.226 | 0.002 | 0.017 | 8.173 | 24.519 |
Polyunsaturated (g) | 3.044 | 5.906 | 0.009 | 0.0 | 0.029 | 0.001 | 0.003 | 8.991 | 26.973 |