CookEatShare is also available in English
Cerrar

Receta Soya Chunks Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 pieces of soya chunks
Palm size green peas
1 cinnamon stick
1 tsp garam masala powder
Coriander leaves - garnishing
Salt to taste
Biryani colouring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
6.79g 		peas
0.0g 		cumin
0.79g 		ginger
1.4g 		onion
24.75g 		tomatoes
58.92g 		chilies
12.75g 		cinnamon
0.0g 		turmeric
0.28g 		coriander
0.15g 		chili
0.65g 		ghee
9.6g 		rice
92.5g 		coriander
0.0g 		salt
0.0g 		ghee
-2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.14 0.03 0.27 0.52 1.51 n/a 0.02 0.03 0.08 0.03 6.6 n/a n/a -0.01 9.28 37.12
Total Fat (g) 0.02 n/a 0.18 0.01 0.02 0.12 1.05 n/a 0.03 0.01 0.11 9.55 0.61 n/a n/a -2.24 9.46 37.84
Carbohydrates (g) 0.65 n/a 0.35 0.25 2.31 2.31 6.55 n/a 0.18 0.08 0.36 0.0 73.95 n/a n/a -0.0 86.99 347.96
Ash (g) 0.07 n/a 0.06 0.01 0.09 0.29 0.75 n/a 0.02 0.02 0.06 n/a 0.59 n/a n/a n/a 1.95 7.8
Calories (kcal) 2.782 n/a 2.953 1.116 9.9 10.606 35.828 n/a 0.974 0.419 2.041 84.096 337.625 n/a n/a -19.71 468.629 1874.516
Starch (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.24 n/a n/a n/a 0.25 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.07 n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.49 0.74 n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a 1.3 5.2
Fructose (g) 0.04 n/a n/a n/a 0.32 0.81 n/a n/a 0.0 n/a 0.03 n/a 0.02 n/a n/a n/a 1.21 4.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Water (g) 5.99 n/a 0.06 1.1 22.05 55.68 2.89 n/a 0.03 0.01 0.05 0.02 10.75 n/a n/a -0.01 98.64 394.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Sugars (g) 0.32 n/a 0.02 0.02 1.05 1.55 n/a n/a 0.01 0.01 0.05 0.0 0.11 n/a n/a -0.0 3.14 12.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 0.0 0.4 0.7 2.8 n/a 0.1 0.0 0.2 0.0 1.2 n/a n/a -0.0 5.7 22.8
Calcium (mg) 2.239 n/a 7.332 0.223 5.693 5.892 7.778 n/a 0.503 1.869 1.807 0.384 25.9 n/a n/a -0.09 59.53 238.12
Iron (mg) 0.02 n/a 0.52 0.01 0.05 0.16 1.39 n/a 0.11 0.06 0.09 0.0 3.99 n/a n/a -0.0 6.41 25.64
Magnesium (mg) 0.814 n/a 2.882 0.6 2.475 6.481 14.408 n/a 0.531 1.041 1.105 0.0 23.125 n/a n/a -0.0 53.462 213.848
Phosphorus (mg) 2.375 n/a 3.93 0.474 7.178 14.141 25.628 n/a 0.737 0.722 1.97 0.288 106.375 n/a n/a -0.068 163.749 654.996
Potassium (mg) 21.716 n/a 14.081 5.789 36.135 139.646 307.403 n/a 6.944 6.699 12.454 0.48 106.375 n/a n/a -0.113 657.609 2630.436
Sodium (mg) 4.683 n/a 1.323 0.181 0.99 2.946 5.483 n/a 0.105 0.317 6.565 0.192 4.625 n/a n/a -0.045 27.363 109.452
Zinc (mg) 0.02 n/a 0.04 0.0 0.04 0.1 0.18 n/a 0.01 0.01 0.02 0.0 1.01 n/a n/a -0.0 1.43 5.72
Copper (mg) 0.003 n/a 0.007 0.003 0.01 0.035 0.065 n/a 0.002 0.003 0.003 0.0 0.204 n/a n/a -0.0 0.334 1.336
Manganese (mg) 0.01 n/a 0.026 0.003 0.032 0.065 0.163 n/a 0.022 0.01 0.014 n/a 1.008 n/a n/a n/a 1.353 5.412
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 14.0 n/a n/a -0.0 14.6 58.4
Vitamin A, IU (IU) 1133.711 n/a 10.001 0.0 0.495 490.824 2605.845 n/a 0.0 8.775 192.725 n/a 0.0 n/a n/a n/a 4442.377 17769.508
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.104 0.0 n/a n/a -18.54 60.564 242.256
Vitamin A, RAE (mcg_RAE) 56.665 n/a 0.504 0.0 0.0 24.747 130.305 n/a 0.0 0.44 9.64 80.64 0.0 n/a n/a -18.9 284.041 1136.164
Beta Carotene (mcg) 562.241 n/a 6.001 0.0 0.248 264.562 n/a n/a 0.0 5.111 97.5 18.528 0.0 n/a n/a -4.343 949.847 3799.388
Vitamin E (mg) 0.04 n/a 0.03 0.0 0.0 0.32 n/a n/a 0.01 0.0 0.19 0.27 0.1 n/a n/a -0.06 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.068 n/a 0.0 0.0 0.0 1516.076 n/a n/a 0.0 0.0 0.137 0.0 0.0 n/a n/a -0.0 1516.28 6065.12
Lutein + zeaxanthin (mcg) 17.373 n/a 3.528 0.0 0.99 72.475 n/a n/a 0.0 8.295 2.015 0.0 0.0 n/a n/a -0.0 104.675 418.7
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.1 0.1 1.8 7.5 0.3 n/a 0.1 0.9 0.4 0.0 0.0 n/a n/a -0.0 11.4 45.6
Thiamin (mg) 0.005 n/a 0.005 0.0 0.012 0.024 0.023 n/a 0.0 0.002 0.002 0.0 0.537 n/a n/a -0.0 0.61 2.44
Riboflavin (mg) 0.004 n/a 0.003 0.0 0.007 0.012 0.288 n/a 0.001 0.002 0.005 0.001 0.046 n/a n/a -0.0 0.369 1.476
Niacin (mg) 0.067 n/a 0.036 0.01 0.03 0.348 0.816 n/a 0.014 0.016 0.051 0.0 3.876 n/a n/a -0.0 5.264 21.056
Pantothenic acid (mg) 0.018 n/a n/a 0.003 0.03 0.053 0.254 n/a n/a n/a n/a n/a 0.934 n/a n/a n/a 1.292 5.168
Vitamin B-6 (mg) 0.01 n/a 0.003 0.002 0.03 0.047 0.451 n/a 0.005 0.001 0.024 0.0 0.148 n/a n/a -0.0 0.721 2.884
Folate (mcg) 1.289 n/a 0.079 0.153 4.703 8.838 8.798 n/a 0.107 0.411 0.65 0.0 213.675 n/a n/a -0.0 238.703 954.812
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.2 0.4 1.5 3.9 n/a n/a 0.1 0.1 0.4 2.1 5.4 n/a n/a -0.5 14.4 57.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 206.275 n/a n/a -0.0 206.275 825.1
Tryptophan (g) 0.001 n/a n/a 0.0 0.002 0.006 0.02 n/a n/a n/a n/a n/a 0.074 n/a n/a n/a 0.104 0.416
Threonine (g) 0.013 n/a n/a 0.001 0.005 0.018 0.055 n/a n/a n/a n/a n/a 0.241 n/a n/a n/a 0.331 1.324
Isoleucine (g) 0.005 n/a n/a 0.001 0.002 0.012 0.047 n/a n/a n/a n/a n/a 0.287 n/a n/a n/a 0.354 1.416
Leucine (g) 0.007 n/a n/a 0.001 0.007 0.018 0.078 n/a n/a n/a n/a n/a 0.546 n/a n/a n/a 0.656 2.624
Lysine (g) 0.007 n/a n/a 0.001 0.01 0.018 0.066 n/a n/a n/a n/a n/a 0.241 n/a n/a n/a 0.342 1.368
Methionine (g) 0.001 n/a n/a 0.0 0.0 0.006 0.018 n/a n/a n/a n/a n/a 0.157 n/a n/a n/a 0.182 0.728
Cystine (g) 0.005 n/a n/a 0.0 0.0 0.006 0.028 n/a n/a n/a n/a n/a 0.139 n/a n/a n/a 0.178 0.712
Phenylalanine (g) 0.004 n/a n/a 0.001 0.007 0.041 0.046 n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.451 1.804
Tyrosine (g) 0.003 n/a n/a 0.0 0.002 0.006 0.032 n/a n/a n/a n/a n/a 0.222 n/a n/a n/a 0.265 1.06
Valine (g) 0.005 n/a n/a 0.001 0.005 0.012 0.062 n/a n/a n/a n/a n/a 0.407 n/a n/a n/a 0.492 1.968
Arginine (g) 0.006 n/a n/a 0.001 0.025 0.012 0.07 n/a n/a n/a n/a n/a 0.546 n/a n/a n/a 0.659 2.636
Histidine (g) 0.003 n/a n/a 0.0 0.002 0.006 0.029 n/a n/a n/a n/a n/a 0.157 n/a n/a n/a 0.198 0.792
Alanine (g) 0.007 n/a n/a 0.0 0.005 0.018 0.061 n/a n/a n/a n/a n/a 0.379 n/a n/a n/a 0.471 1.884
Aspartic acid (g) 0.013 n/a n/a 0.003 0.022 0.082 0.212 n/a n/a n/a n/a n/a 0.62 n/a n/a n/a 0.952 3.808
Glutamic acid (g) 0.025 n/a n/a 0.002 0.064 0.253 0.195 n/a n/a n/a n/a n/a 1.286 n/a n/a n/a 1.826 7.304
Glycine (g) 0.003 n/a n/a 0.001 0.007 0.012 0.055 n/a n/a n/a n/a n/a 0.305 n/a n/a n/a 0.383 1.532
Proline (g) 0.003 n/a n/a 0.001 0.002 0.012 0.064 n/a n/a n/a n/a n/a 0.315 n/a n/a n/a 0.396 1.584
Serine (g) 0.003 n/a n/a 0.001 0.005 0.018 0.059 n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.437 1.748
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.576 0.0 n/a n/a -5.76 18.816 75.264
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.012 0.003 0.01 0.018 0.105 n/a 0.009 0.0 0.019 5.944 0.167 n/a n/a -1.393 4.895 19.58
Phytosterols (mg) n/a n/a 0.536 0.209 3.713 4.125 n/a n/a 0.226 n/a 0.54 n/a n/a n/a n/a n/a 9.347 37.388
Monounsaturated Fat (g) 0.001 n/a 0.111 0.002 0.002 0.018 0.062 n/a 0.005 0.003 0.023 2.758 0.194 n/a n/a -0.646 2.533 10.132
Polyunsaturated (g) 0.008 n/a 0.026 0.002 0.005 0.047 0.575 n/a 0.006 0.0 0.048 0.354 0.167 n/a n/a -0.083 1.156 4.624