Receta Soya Chunks Kofta Curry | Easy Soya Chunks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potato 79.88g	cumin 0.0g	chili 0.0g	mint 0.0g	corn flour 0.0g	bread crumbs 0.0g	salt 0.0g	flour 17.58g	onion 49.5g	tomatoes 28.21g	ginger 1.02g	garlic 1.31g	mint 0.0g	coriander 0.0g	cardamom 0.0g	cloves 0.25g	cinnamon 0.0g	bay leaf 2.0g	chili 0.0g	coriander 0.0g	garam masala 0.0g	cream 5.55g	salt 0.0g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	1.61	n/a	n/a	n/a	n/a	n/a	n/a	1.82	0.54	0.25	0.02	0.08	n/a	n/a	n/a	0.01	n/a	0.15	n/a	n/a	n/a	0.15	n/a	0.0	4.64	9.28
Total Fat (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.05	0.06	0.01	0.01	n/a	n/a	n/a	0.05	n/a	0.17	n/a	n/a	n/a	1.07	n/a	13.6	15.25	30.5
Carbohydrates (g)	13.95	n/a	n/a	n/a	n/a	n/a	n/a	13.42	4.62	1.11	0.18	0.43	n/a	n/a	n/a	0.15	n/a	1.5	n/a	n/a	n/a	0.2	n/a	0.0	35.57	71.14
Ash (g)	0.86	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.17	0.14	0.01	0.02	n/a	n/a	n/a	0.01	n/a	0.07	n/a	n/a	n/a	0.03	n/a	0.0	1.41	2.82
Calories (kcal)	61.504	n/a	n/a	n/a	n/a	n/a	n/a	63.991	19.8	5.078	0.818	1.944	n/a	n/a	n/a	0.808	n/a	6.26	n/a	n/a	n/a	10.823	n/a	120.224	291.25	582.5
Starch (g)	12.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.33	24.66
Sucrose (g)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.63	1.26
Glucose (dextrose) (g)	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.35	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.59	3.18
Fructose (g)	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.39	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.24	2.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	63.37	n/a	n/a	n/a	n/a	n/a	n/a	2.1	44.11	26.66	0.81	0.76	n/a	n/a	n/a	0.02	n/a	0.11	n/a	n/a	n/a	4.09	n/a	0.0	142.03	284.06
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.05	2.1	0.74	0.02	0.01	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	3.56	7.12
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	n/a	n/a	n/a	n/a	n/a	n/a	0.5	0.8	0.3	0.0	0.0	n/a	n/a	n/a	0.1	n/a	0.5	n/a	n/a	n/a	0.0	n/a	0.0	4.1	8.2
Calcium (mg)	9.585	n/a	n/a	n/a	n/a	n/a	n/a	2.637	11.385	2.821	0.164	2.362	n/a	n/a	n/a	1.615	n/a	16.68	n/a	n/a	n/a	5.328	n/a	0.0	52.577	105.154
Iron (mg)	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.82	0.1	0.08	0.01	0.02	n/a	n/a	n/a	0.02	n/a	0.86	n/a	n/a	n/a	0.0	n/a	0.0	2.53	5.06
Magnesium (mg)	18.371	n/a	n/a	n/a	n/a	n/a	n/a	3.868	4.95	3.103	0.44	0.326	n/a	n/a	n/a	0.66	n/a	2.4	n/a	n/a	n/a	0.5	n/a	0.0	34.618	69.236
Phosphorus (mg)	45.529	n/a	n/a	n/a	n/a	n/a	n/a	18.986	14.355	6.77	0.348	1.997	n/a	n/a	n/a	0.263	n/a	2.26	n/a	n/a	n/a	4.44	n/a	0.0	94.948	189.896
Potassium (mg)	336.274	n/a	n/a	n/a	n/a	n/a	n/a	18.811	72.27	66.858	4.245	5.233	n/a	n/a	n/a	2.755	n/a	10.58	n/a	n/a	n/a	6.771	n/a	0.0	523.797	1047.594
Sodium (mg)	4.793	n/a	n/a	n/a	n/a	n/a	n/a	0.352	1.98	1.411	0.133	0.222	n/a	n/a	n/a	0.608	n/a	0.46	n/a	n/a	n/a	2.22	n/a	0.0	12.177	24.354
Zinc (mg)	0.23	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.08	0.05	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.07	n/a	n/a	n/a	0.01	n/a	0.0	0.6	1.2
Copper (mg)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.02	0.017	0.002	0.004	n/a	n/a	n/a	0.001	n/a	0.008	n/a	n/a	n/a	0.001	n/a	0.0	0.165	0.33
Manganese (mg)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.064	0.031	0.002	0.022	n/a	n/a	n/a	0.075	n/a	0.163	n/a	n/a	n/a	0.0	n/a	n/a	0.597	1.194
Selenium (mcg)	0.2	n/a	n/a	n/a	n/a	n/a	n/a	6.0	0.2	0.0	0.0	0.2	n/a	n/a	n/a	0.0	n/a	0.1	n/a	n/a	n/a	0.0	n/a	0.0	6.7	13.4
Vitamin A, IU (IU)	1.598	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.99	234.989	0.0	0.117	n/a	n/a	n/a	1.325	n/a	123.7	n/a	n/a	n/a	36.408	n/a	0.0	399.127	798.254
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	9.879	n/a	0.0	9.879	19.758
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	11.848	0.0	0.0	n/a	n/a	n/a	0.068	n/a	6.18	n/a	n/a	n/a	10.046	n/a	0.0	28.141	56.282
Beta Carotene (mcg)	0.799	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.495	126.663	0.0	0.065	n/a	n/a	n/a	0.21	n/a	n/a	n/a	n/a	n/a	2.054	n/a	0.0	130.285	260.57
Vitamin E (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.15	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.03	n/a	1.25	1.49	2.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	725.843	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	6.39	n/a	n/a	n/a	n/a	n/a	n/a	3.164	1.98	34.698	0.0	0.209	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	46.442	92.884
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.7	3.6	0.1	0.4	n/a	n/a	n/a	0.2	n/a	0.9	n/a	n/a	n/a	0.0	n/a	0.0	24.6	49.2
Thiamin (mg)	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.139	0.025	0.011	0.0	0.003	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.002	n/a	0.0	0.244	0.488
Riboflavin (mg)	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.086	0.015	0.006	0.0	0.001	n/a	n/a	n/a	0.001	n/a	0.008	n/a	n/a	n/a	0.008	n/a	0.0	0.15	0.3
Niacin (mg)	0.839	n/a	n/a	n/a	n/a	n/a	n/a	1.037	0.059	0.166	0.008	0.009	n/a	n/a	n/a	0.004	n/a	0.04	n/a	n/a	n/a	0.003	n/a	0.0	2.166	4.332
Pantothenic acid (mg)	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.077	0.059	0.025	0.002	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	0.0	0.427	0.854
Vitamin B-6 (mg)	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.059	0.023	0.002	0.016	n/a	n/a	n/a	0.001	n/a	0.035	n/a	n/a	n/a	0.002	n/a	0.0	0.384	0.768
Folate (mcg)	12.78	n/a	n/a	n/a	n/a	n/a	n/a	32.171	9.405	4.232	0.113	0.039	n/a	n/a	n/a	0.233	n/a	3.6	n/a	n/a	n/a	0.111	n/a	0.0	62.683	125.366
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.02
Choline (mg)	9.7	n/a	n/a	n/a	n/a	n/a	n/a	1.8	3.0	1.9	0.3	0.3	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.9	n/a	n/a	18.0	36.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	27.073	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	27.073	54.146
Tryptophan (g)	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.005	0.003	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.058	0.116
Threonine (g)	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.049	0.01	0.008	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.0	0.141	0.282
Isoleucine (g)	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.063	0.005	0.006	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	0.0	0.15	0.3
Leucine (g)	0.096	n/a	n/a	n/a	n/a	n/a	n/a	0.125	0.015	0.008	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.0	0.263	0.526
Lysine (g)	0.104	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.02	0.008	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.0	0.188	0.376
Methionine (g)	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.0	0.003	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.0	0.063	0.126
Cystine (g)	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.0	0.003	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.068	0.136
Phenylalanine (g)	0.072	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.015	0.02	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.0	0.208	0.416
Tyrosine (g)	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.005	0.003	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.0	0.135	0.27
Valine (g)	0.096	n/a	n/a	n/a	n/a	n/a	n/a	0.074	0.01	0.006	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.2	0.4
Arginine (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.074	0.05	0.006	0.0	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.223	0.446
Histidine (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.005	0.003	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.0	0.094	0.188
Alanine (g)	0.048	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.01	0.008	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.0	0.131	0.262
Aspartic acid (g)	0.407	n/a	n/a	n/a	n/a	n/a	n/a	0.077	0.045	0.039	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.0	0.589	1.178
Glutamic acid (g)	0.28	n/a	n/a	n/a	n/a	n/a	n/a	0.612	0.129	0.121	0.002	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	n/a	0.0	1.185	2.37
Glycine (g)	0.048	n/a	n/a	n/a	n/a	n/a	n/a	0.065	0.015	0.006	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.14	0.28
Proline (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.211	0.005	0.006	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.0	0.294	0.588
Serine (g)	0.072	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.01	0.008	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.0	0.193	0.386
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.663	n/a	0.0	3.663	7.326
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.702
Saturated Fat (g)	0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.02	0.008	0.002	0.001	n/a	n/a	n/a	0.014	n/a	0.046	n/a	n/a	n/a	0.667	n/a	1.01	1.82	3.64
Phytosterols (mg)	3.994	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.425	1.975	0.153	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.0	48.187	96.374
Monounsaturated Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.005	0.008	0.002	0.0	n/a	n/a	n/a	0.004	n/a	0.033	n/a	n/a	n/a	0.31	n/a	3.091	3.468	6.936
Polyunsaturated (g)	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.01	0.023	0.002	0.003	n/a	n/a	n/a	0.018	n/a	0.046	n/a	n/a	n/a	0.04	n/a	8.859	9.104	18.208