Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin powder – 1/2 tsp
Red chilli powder – 1 tsp
Ginger garlic paste – 1/2 tsp
Mint leaves – 3 tbsp
Bread crumbs / corn flour – 3 to 4 tbsp (optional)
Salt – to taste
Mint leaves – 1/2 bunch
Coriander leaves – 1/2 bunch
Cardamom – 2
Cinnamon – 1 inch stick
Red chilli powder – 2 tsp
Coriander powder – 1 tsp
Garam masala powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
79.88g 		cumin
0.0g 		chili
0.0g 		mint
0.0g 		corn flour
0.0g 		bread crumbs
0.0g 		salt
0.0g 		flour
17.58g 		onion
49.5g 		tomatoes
28.21g 		ginger
1.02g 		garlic
1.31g 		mint
0.0g 		coriander
0.0g 		cardamom
0.0g 		cloves
0.25g 		cinnamon
0.0g 		bay leaf
2.0g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		cream
5.55g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 1.61 n/a n/a n/a n/a n/a n/a 1.82 0.54 0.25 0.02 0.08 n/a n/a n/a 0.01 n/a 0.15 n/a n/a n/a 0.15 n/a 0.0 4.64 9.28
Total Fat (g) 0.07 n/a n/a n/a n/a n/a n/a 0.17 0.05 0.06 0.01 0.01 n/a n/a n/a 0.05 n/a 0.17 n/a n/a n/a 1.07 n/a 13.6 15.25 30.5
Carbohydrates (g) 13.95 n/a n/a n/a n/a n/a n/a 13.42 4.62 1.11 0.18 0.43 n/a n/a n/a 0.15 n/a 1.5 n/a n/a n/a 0.2 n/a 0.0 35.57 71.14
Ash (g) 0.86 n/a n/a n/a n/a n/a n/a 0.08 0.17 0.14 0.01 0.02 n/a n/a n/a 0.01 n/a 0.07 n/a n/a n/a 0.03 n/a 0.0 1.41 2.82
Calories (kcal) 61.504 n/a n/a n/a n/a n/a n/a 63.991 19.8 5.078 0.818 1.944 n/a n/a n/a 0.808 n/a 6.26 n/a n/a n/a 10.823 n/a 120.224 291.25 582.5
Starch (g) 12.33 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 1.26
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.98 0.35 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.59 3.18
Fructose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.64 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 2.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 63.37 n/a n/a n/a n/a n/a n/a 2.1 44.11 26.66 0.81 0.76 n/a n/a n/a 0.02 n/a 0.11 n/a n/a n/a 4.09 n/a 0.0 142.03 284.06
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.62 n/a n/a n/a n/a n/a n/a 0.05 2.1 0.74 0.02 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 3.56 7.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a n/a n/a n/a n/a n/a 0.5 0.8 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 4.1 8.2
Calcium (mg) 9.585 n/a n/a n/a n/a n/a n/a 2.637 11.385 2.821 0.164 2.362 n/a n/a n/a 1.615 n/a 16.68 n/a n/a n/a 5.328 n/a 0.0 52.577 105.154
Iron (mg) 0.62 n/a n/a n/a n/a n/a n/a 0.82 0.1 0.08 0.01 0.02 n/a n/a n/a 0.02 n/a 0.86 n/a n/a n/a 0.0 n/a 0.0 2.53 5.06
Magnesium (mg) 18.371 n/a n/a n/a n/a n/a n/a 3.868 4.95 3.103 0.44 0.326 n/a n/a n/a 0.66 n/a 2.4 n/a n/a n/a 0.5 n/a 0.0 34.618 69.236
Phosphorus (mg) 45.529 n/a n/a n/a n/a n/a n/a 18.986 14.355 6.77 0.348 1.997 n/a n/a n/a 0.263 n/a 2.26 n/a n/a n/a 4.44 n/a 0.0 94.948 189.896
Potassium (mg) 336.274 n/a n/a n/a n/a n/a n/a 18.811 72.27 66.858 4.245 5.233 n/a n/a n/a 2.755 n/a 10.58 n/a n/a n/a 6.771 n/a 0.0 523.797 1047.594
Sodium (mg) 4.793 n/a n/a n/a n/a n/a n/a 0.352 1.98 1.411 0.133 0.222 n/a n/a n/a 0.608 n/a 0.46 n/a n/a n/a 2.22 n/a 0.0 12.177 24.354
Zinc (mg) 0.23 n/a n/a n/a n/a n/a n/a 0.12 0.08 0.05 0.0 0.02 n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.01 n/a 0.0 0.6 1.2
Copper (mg) 0.088 n/a n/a n/a n/a n/a n/a 0.025 0.02 0.017 0.002 0.004 n/a n/a n/a 0.001 n/a 0.008 n/a n/a n/a 0.001 n/a 0.0 0.165 0.33
Manganese (mg) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.064 0.031 0.002 0.022 n/a n/a n/a 0.075 n/a 0.163 n/a n/a n/a 0.0 n/a n/a 0.597 1.194
Selenium (mcg) 0.2 n/a n/a n/a n/a n/a n/a 6.0 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 6.7 13.4
Vitamin A, IU (IU) 1.598 n/a n/a n/a n/a n/a n/a 0.0 0.99 234.989 0.0 0.117 n/a n/a n/a 1.325 n/a 123.7 n/a n/a n/a 36.408 n/a 0.0 399.127 798.254
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9.879 n/a 0.0 9.879 19.758
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 11.848 0.0 0.0 n/a n/a n/a 0.068 n/a 6.18 n/a n/a n/a 10.046 n/a 0.0 28.141 56.282
Beta Carotene (mcg) 0.799 n/a n/a n/a n/a n/a n/a 0.0 0.495 126.663 0.0 0.065 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 2.054 n/a 0.0 130.285 260.57
Vitamin E (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.15 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 n/a 1.25 1.49 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 725.843 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 6.39 n/a n/a n/a n/a n/a n/a 3.164 1.98 34.698 0.0 0.209 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 46.442 92.884
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 n/a n/a n/a n/a n/a n/a 0.0 3.7 3.6 0.1 0.4 n/a n/a n/a 0.2 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 24.6 49.2
Thiamin (mg) 0.064 n/a n/a n/a n/a n/a n/a 0.139 0.025 0.011 0.0 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.244 0.488
Riboflavin (mg) 0.024 n/a n/a n/a n/a n/a n/a 0.086 0.015 0.006 0.0 0.001 n/a n/a n/a 0.001 n/a 0.008 n/a n/a n/a 0.008 n/a 0.0 0.15 0.3
Niacin (mg) 0.839 n/a n/a n/a n/a n/a n/a 1.037 0.059 0.166 0.008 0.009 n/a n/a n/a 0.004 n/a 0.04 n/a n/a n/a 0.003 n/a 0.0 2.166 4.332
Pantothenic acid (mg) 0.24 n/a n/a n/a n/a n/a n/a 0.077 0.059 0.025 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.0 0.427 0.854
Vitamin B-6 (mg) 0.24 n/a n/a n/a n/a n/a n/a 0.007 0.059 0.023 0.002 0.016 n/a n/a n/a 0.001 n/a 0.035 n/a n/a n/a 0.002 n/a 0.0 0.384 0.768
Folate (mcg) 12.78 n/a n/a n/a n/a n/a n/a 32.171 9.405 4.232 0.113 0.039 n/a n/a n/a 0.233 n/a 3.6 n/a n/a n/a 0.111 n/a 0.0 62.683 125.366
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.02
Choline (mg) 9.7 n/a n/a n/a n/a n/a n/a 1.8 3.0 1.9 0.3 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a 18.0 36.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 27.073 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 27.073 54.146
Tryptophan (g) 0.024 n/a n/a n/a n/a n/a n/a 0.023 0.005 0.003 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.058 0.116
Threonine (g) 0.064 n/a n/a n/a n/a n/a n/a 0.049 0.01 0.008 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.0 0.141 0.282
Isoleucine (g) 0.064 n/a n/a n/a n/a n/a n/a 0.063 0.005 0.006 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.15 0.3
Leucine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.125 0.015 0.008 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.0 0.263 0.526
Lysine (g) 0.104 n/a n/a n/a n/a n/a n/a 0.04 0.02 0.008 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.188 0.376
Methionine (g) 0.024 n/a n/a n/a n/a n/a n/a 0.032 0.0 0.003 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.063 0.126
Cystine (g) 0.024 n/a n/a n/a n/a n/a n/a 0.039 0.0 0.003 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.068 0.136
Phenylalanine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.091 0.015 0.02 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.0 0.208 0.416
Tyrosine (g) 0.064 n/a n/a n/a n/a n/a n/a 0.054 0.005 0.003 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.0 0.135 0.27
Valine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.074 0.01 0.006 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.2 0.4
Arginine (g) 0.08 n/a n/a n/a n/a n/a n/a 0.074 0.05 0.006 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.223 0.446
Histidine (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.005 0.003 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.094 0.188
Alanine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.058 0.01 0.008 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.0 0.131 0.262
Aspartic acid (g) 0.407 n/a n/a n/a n/a n/a n/a 0.077 0.045 0.039 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.589 1.178
Glutamic acid (g) 0.28 n/a n/a n/a n/a n/a n/a 0.612 0.129 0.121 0.002 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 n/a 0.0 1.185 2.37
Glycine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.065 0.015 0.006 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.14 0.28
Proline (g) 0.056 n/a n/a n/a n/a n/a n/a 0.211 0.005 0.006 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.0 0.294 0.588
Serine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.091 0.01 0.008 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.0 0.193 0.386
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.663 n/a 0.0 3.663 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.702
Saturated Fat (g) 0.024 n/a n/a n/a n/a n/a n/a 0.028 0.02 0.008 0.002 0.001 n/a n/a n/a 0.014 n/a 0.046 n/a n/a n/a 0.667 n/a 1.01 1.82 3.64
Phytosterols (mg) 3.994 n/a n/a n/a n/a n/a n/a n/a 7.425 1.975 0.153 n/a n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 34.0 48.187 96.374
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.005 0.008 0.002 0.0 n/a n/a n/a 0.004 n/a 0.033 n/a n/a n/a 0.31 n/a 3.091 3.468 6.936
Polyunsaturated (g) 0.032 n/a n/a n/a n/a n/a n/a 0.072 0.01 0.023 0.002 0.003 n/a n/a n/a 0.018 n/a 0.046 n/a n/a n/a 0.04 n/a 8.859 9.104 18.208