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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soya chunks or meal maker – 1 cup
Ginger-garlic paste – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Red chilli powder – 1/4 teaspoon
Coriander (dhania) powder – 1 teaspoon
Garam masala powder – 1 teaspoon
Coriander leaves for garnishing
Salt to taste
TO GRIND
Poppy seeds (khuskhus) – 1/2 teaspoon (soaked in hot water for 15-20 minutes )
FOR THE SEASONING
Cinnamon stick – 2 small pieces
HOW TO MAKE OR PREPARE SOYA CHUNKS OR MEAL MAKER CURRY/GRAVY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		coriander
0.0g 		salt
0.0g 		coconut
10.4g 		poppy
0.0g 		chillies
32.85g 		oil
27.2g 		bay leaf
4.0g 		cinnamon
0.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a n/a n/a n/a n/a n/a 0.35 n/a 0.66 0.0 0.3 n/a 0.03 2.92 2.92
Total Fat (g) 0.1 0.11 n/a n/a n/a n/a n/a n/a 3.48 n/a 0.07 27.2 0.33 n/a 0.1 31.4 31.4
Carbohydrates (g) 9.25 2.21 n/a n/a n/a n/a n/a n/a 1.58 n/a 3.11 0.0 3.0 n/a 0.31 19.45 19.45
Ash (g) 0.35 0.28 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.14 n/a 0.03 1.1 1.1
Calories (kcal) 39.6 10.156 n/a n/a n/a n/a n/a n/a 36.816 n/a 13.14 240.448 12.52 n/a 1.615 354.295 354.295
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 2.06 2.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 n/a n/a n/a n/a n/a n/a 4.89 n/a 28.82 0.0 0.22 n/a 0.03 175.5 175.5
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 n/a n/a n/a n/a n/a n/a 0.65 n/a 1.68 0.0 n/a n/a 0.01 8.02 8.02
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.5 0.0 1.1 n/a 0.2 5.0 5.0
Calcium (mg) 22.77 5.642 n/a n/a n/a n/a n/a n/a 1.456 n/a 5.913 0.0 33.36 n/a 3.23 72.371 72.371
Iron (mg) 0.21 0.15 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.39 0.01 1.72 n/a 0.04 2.78 2.78
Magnesium (mg) 9.9 6.206 n/a n/a n/a n/a n/a n/a 3.328 n/a 8.213 0.0 4.8 n/a 1.32 33.767 33.767
Phosphorus (mg) 28.71 13.541 n/a n/a n/a n/a n/a n/a 11.752 n/a 15.111 0.0 4.52 n/a 0.525 74.159 74.159
Potassium (mg) 144.54 133.715 n/a n/a n/a n/a n/a n/a 37.024 n/a 111.69 0.0 21.16 n/a 5.51 453.639 453.639
Sodium (mg) 3.96 2.821 n/a n/a n/a n/a n/a n/a 2.08 n/a 2.3 0.0 0.92 n/a 1.215 13.296 13.296
Zinc (mg) 0.17 0.1 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.1 0.0 0.15 n/a 0.01 0.63 0.63
Copper (mg) 0.04 0.034 n/a n/a n/a n/a n/a n/a 0.046 n/a 0.056 0.0 0.017 n/a 0.002 0.194 0.194
Manganese (mg) 0.129 0.062 n/a n/a n/a n/a n/a n/a 0.156 n/a 0.079 n/a 0.327 n/a 0.15 0.903 0.903
Selenium (mcg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.2 0.0 0.1 n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a n/a n/a n/a 0.0 n/a 387.302 0.0 247.4 n/a 2.65 1109.31 1109.31
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a n/a n/a n/a n/a 0.0 n/a 19.382 0.0 12.36 n/a 0.135 55.573 55.573
Beta Carotene (mcg) 0.99 253.326 n/a n/a n/a n/a n/a n/a 0.0 n/a 220.424 0.0 n/a n/a 0.42 475.159 475.159
Vitamin E (mg) 0.02 0.3 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.23 2.51 n/a n/a 0.04 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 n/a n/a n/a n/a n/a n/a 0.0 n/a 238.163 0.0 n/a n/a 0.0 311.519 311.519
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 n/a n/a n/a n/a n/a n/a 0.3 n/a 79.7 0.0 1.9 n/a 0.4 96.8 96.8
Thiamin (mg) 0.05 0.023 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.03 0.0 0.0 n/a 0.001 0.11 0.11
Riboflavin (mg) 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.03 0.0 0.017 n/a 0.001 0.091 0.091
Niacin (mg) 0.119 0.333 n/a n/a n/a n/a n/a n/a 0.056 n/a 0.312 0.0 0.08 n/a 0.007 0.908 0.908
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.02 0.0 n/a n/a n/a 0.22 0.22
Vitamin B-6 (mg) 0.119 0.045 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.092 0.0 0.07 n/a 0.003 0.334 0.334
Folate (mcg) 18.81 8.463 n/a n/a n/a n/a n/a n/a 2.704 n/a 7.556 0.0 7.2 n/a 0.465 45.198 45.198
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.8 n/a n/a n/a n/a n/a n/a 1.3 n/a 3.6 n/a n/a n/a 0.2 14.9 14.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.01 0.0 n/a n/a n/a 0.03 0.03
Threonine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.023 0.0 n/a n/a n/a 0.072 0.072
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.023 0.0 n/a n/a n/a 0.058 0.058
Leucine (g) 0.03 0.017 n/a n/a n/a n/a n/a n/a 0.026 n/a 0.036 0.0 n/a n/a n/a 0.109 0.109
Lysine (g) 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.03 0.0 n/a n/a n/a 0.102 0.102
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.007 0.0 n/a n/a n/a 0.018 0.018
Cystine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.013 0.0 n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.02 0.0 n/a n/a n/a 0.107 0.107
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.013 0.0 n/a n/a n/a 0.039 0.039
Valine (g) 0.02 0.011 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.026 0.0 n/a n/a n/a 0.078 0.078
Arginine (g) 0.099 0.011 n/a n/a n/a n/a n/a n/a 0.057 n/a 0.033 0.0 n/a n/a n/a 0.2 0.2
Histidine (g) 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.013 0.0 n/a n/a n/a 0.037 0.037
Alanine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.026 0.0 n/a n/a n/a 0.081 0.081
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a n/a n/a 0.034 n/a 0.095 0.0 n/a n/a n/a 0.298 0.298
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a n/a n/a 0.079 n/a 0.085 0.0 n/a n/a n/a 0.664 0.664
Glycine (g) 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.023 0.0 n/a n/a n/a 0.081 0.081
Proline (g) 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.03 0.0 n/a n/a n/a 0.065 0.065
Serine (g) 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.026 0.0 n/a n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.04 0.017 n/a n/a n/a n/a n/a n/a 3.089 n/a 0.007 2.021 0.091 n/a 0.027 5.291 5.291
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a 4.888 n/a n/a 68.0 n/a n/a 1.28 92.967 92.967
Monounsaturated Fat (g) 0.01 0.017 n/a n/a n/a n/a n/a n/a 0.149 n/a 0.003 6.183 0.066 n/a 0.007 6.434 6.434
Polyunsaturated (g) 0.02 0.045 n/a n/a n/a n/a n/a n/a 0.038 n/a 0.036 17.718 0.092 n/a 0.035 17.985 17.985