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Receta Soya Keema - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soya Granules – 1 cup
Ginger Garlic Paste – 3/4 tblsp
Coriander Powder – 1 tblsp
Red Chilli Powder – 1/2 tblsp
Garam Masala Powder – 1/2 tblsp
Dry Fenugreek Leaves – 1/2 tblsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
27.55g 		milk
245.0g 		onions
144.0g 		chili paste
4.09g 		coriander
0.0g 		chili
0.0g 		garam masala
0.0g 		lemon juice
7.63g 		fenugreek
0.0g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.49 8.26 1.58 0.18 n/a n/a n/a 0.03 n/a n/a 0.0 11.54 11.54
Total Fat (g) 0.11 0.2 0.14 0.02 n/a n/a n/a 0.0 n/a n/a 4.5 4.97 4.97
Carbohydrates (g) 3.98 12.15 13.45 0.77 n/a n/a n/a 0.66 n/a n/a 0.0 31.01 31.01
Ash (g) 0.24 1.84 0.5 0.11 n/a n/a n/a 0.02 n/a n/a 0.0 2.72 2.72
Calories (kcal) 22.316 83.3 57.6 3.354 n/a n/a n/a 1.908 n/a n/a 39.78 208.257 208.257
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 1.37 0.0 1.43 0.01 n/a n/a n/a n/a n/a n/a n/a 2.81 2.81
Glucose (dextrose) (g) 0.03 0.0 2.84 0.24 n/a n/a n/a n/a n/a n/a n/a 3.11 3.11
Fructose (g) 0.11 0.0 1.86 0.24 n/a n/a n/a n/a n/a n/a n/a 2.2 2.2
Lactose (g) 0.0 12.47 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12.47 12.47
Maltose (g) 0.05 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.73 222.56 128.32 3.01 n/a n/a n/a 6.92 n/a n/a 0.0 382.53 382.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.56 12.47 6.11 0.5 n/a n/a n/a 0.18 n/a n/a 0.0 20.82 20.82
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 2.4 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 4.1 4.1
Calcium (mg) 6.888 306.25 33.12 1.472 n/a n/a n/a 0.534 n/a n/a 0.0 348.264 348.264
Iron (mg) 0.4 0.07 0.3 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 0.91 0.91
Magnesium (mg) 9.092 26.95 14.4 1.718 n/a n/a n/a 0.458 n/a n/a 0.0 52.617 52.617
Phosphorus (mg) 29.754 247.45 41.76 3.395 n/a n/a n/a 0.458 n/a n/a 0.0 322.817 322.817
Potassium (mg) 67.222 382.2 210.24 41.473 n/a n/a n/a 9.461 n/a n/a 0.0 710.596 710.596
Sodium (mg) 1.378 102.9 5.76 32.311 n/a n/a n/a 0.076 n/a n/a 0.0 142.425 142.425
Zinc (mg) 0.34 1.03 0.24 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 1.65 1.65
Copper (mg) 0.05 0.025 0.058 0.015 n/a n/a n/a 0.002 n/a n/a 0.0 0.149 0.149
Manganese (mg) 0.113 0.0 0.187 0.012 n/a n/a n/a 0.001 n/a n/a n/a 0.313 0.313
Selenium (mcg) 0.5 7.6 0.7 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 9.0 9.0
Vitamin A, IU (IU) 210.758 499.8 2.88 62.373 n/a n/a n/a 1.526 n/a n/a 0.0 777.336 777.336
Retinol (mcg) 0.0 149.45 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 10.469 149.45 0.0 3.108 n/a n/a n/a 0.076 n/a n/a 0.0 163.104 163.104
Beta Carotene (mcg) 123.7 0.0 1.44 36.851 n/a n/a n/a 0.229 n/a n/a 0.0 162.219 162.219
Vitamin E (mg) 0.04 0.02 0.03 0.18 n/a n/a n/a 0.01 n/a n/a 0.41 0.69 0.69
Vitamin D (IU) n/a 100.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 1176.448 n/a n/a n/a 0.0 n/a n/a 0.0 1176.448 1176.448
Lutein + zeaxanthin (mcg) 682.414 0.0 5.76 0.0 n/a n/a n/a 0.687 n/a n/a 0.0 688.86 688.86
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.26 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 11.0 0.0 10.7 0.9 n/a n/a n/a 3.5 n/a n/a 0.0 26.1 26.1
Thiamin (mg) 0.074 0.123 0.072 0.002 n/a n/a n/a 0.002 n/a n/a 0.0 0.274 0.274
Riboflavin (mg) 0.036 0.441 0.043 0.006 n/a n/a n/a 0.001 n/a n/a 0.0 0.527 0.527
Niacin (mg) 0.576 0.221 0.173 0.126 n/a n/a n/a 0.008 n/a n/a 0.0 1.103 1.103
Pantothenic acid (mg) 0.028 0.882 0.173 0.006 n/a n/a n/a 0.008 n/a n/a 0.0 1.096 1.096
Vitamin B-6 (mg) 0.047 0.098 0.173 0.009 n/a n/a n/a 0.004 n/a n/a 0.0 0.33 0.33
Folate (mcg) 17.908 12.25 27.36 0.491 n/a n/a n/a 0.992 n/a n/a 0.0 59.0 59.0
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 1.3
Choline (mg) 7.8 38.2 8.8 1.6 n/a n/a n/a 0.4 n/a n/a n/a 56.8 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.098 0.014 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.125 0.125
Threonine (g) 0.055 0.196 0.029 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.284 0.284
Isoleucine (g) 0.055 0.368 0.014 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.44 0.44
Leucine (g) 0.088 0.809 0.043 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.944 0.944
Lysine (g) 0.088 0.613 0.058 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.763 0.763
Methionine (g) 0.022 0.147 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.17 0.17
Cystine (g) 0.008 0.294 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.303 0.303
Phenylalanine (g) 0.055 0.368 0.043 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.471 0.471
Tyrosine (g) 0.03 0.368 0.014 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.414 0.414
Valine (g) 0.066 0.441 0.029 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.539 0.539
Arginine (g) 0.118 0.172 0.144 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.437 0.437
Histidine (g) 0.03 0.196 0.014 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.243 0.243
Alanine (g) 0.066 0.245 0.029 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.348 0.348
Aspartic acid (g) 0.138 0.588 0.13 0.029 n/a n/a n/a n/a n/a n/a 0.0 0.884 0.884
Glutamic acid (g) 0.204 1.642 0.374 0.078 n/a n/a n/a n/a n/a n/a 0.0 2.297 2.297
Glycine (g) 0.05 0.123 0.043 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.218 0.218
Proline (g) 0.047 0.833 0.014 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.898 0.898
Serine (g) 0.05 0.417 0.029 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.499 0.499
Cholesterol (mg) 0.0 4.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.019 0.123 0.058 0.004 n/a n/a n/a 0.0 n/a n/a 0.334 0.538 0.538
Phytosterols (mg) n/a n/a 21.6 n/a n/a n/a n/a n/a n/a n/a 11.25 32.85 32.85
Monounsaturated Fat (g) 0.011 0.049 0.014 0.003 n/a n/a n/a 0.0 n/a n/a 1.023 1.1 1.1
Polyunsaturated (g) 0.052 0.0 0.029 0.007 n/a n/a n/a 0.0 n/a n/a 2.931 3.019 3.019