Receta Soya Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soya Beans – 1 cup
Plain Noodles – 2 packets, cooked as per packet instructions
Black Pepper Powder – 1/2 tsp
Salt as per taste
Oil as required
Optional Ingredients:
Capsicums – 1/2 cup, sliced or chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		noodles
0.0g 		spring onions
48.0g 		chillies
32.85g 		tomatoes sauce
30.63g 		soy sauce
5.3g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		carrot
28.48g 		onions
51.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.88 0.66 0.4 0.33 n/a n/a n/a 0.26 0.57 3.11 3.11
Total Fat (g) n/a 0.09 0.07 0.06 0.0 n/a n/a n/a 0.07 0.05 0.33 0.33
Carbohydrates (g) n/a 3.52 3.11 1.65 0.4 n/a n/a n/a 2.73 4.83 16.24 16.24
Ash (g) n/a 0.39 0.2 0.61 0.81 n/a n/a n/a 0.28 0.18 2.47 2.47
Calories (kcal) n/a 15.36 13.14 7.351 2.809 n/a n/a n/a 11.677 20.7 71.037 71.037
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.0 0.41 0.41
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 1.02 0.51 1.61 1.61
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a n/a n/a 0.17 1.02 1.9 1.9
Fructose (g) n/a n/a n/a 0.51 n/a n/a n/a n/a 0.16 0.67 1.33 1.33
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 43.12 28.82 27.91 3.75 n/a n/a n/a 25.14 46.11 174.86 174.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 1.68 1.3 0.09 n/a n/a n/a 1.35 2.19 7.73 7.73
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.5 0.5 0.0 n/a n/a n/a 0.8 0.9 3.9 3.9
Calcium (mg) n/a 34.56 5.913 3.982 1.007 n/a n/a n/a 9.398 11.903 66.763 66.763
Iron (mg) n/a 0.71 0.39 0.31 0.1 n/a n/a n/a 0.09 0.11 1.71 1.71
Magnesium (mg) n/a 9.6 8.213 4.901 2.279 n/a n/a n/a 3.418 5.175 33.585 33.585
Phosphorus (mg) n/a 17.76 15.111 7.964 6.625 n/a n/a n/a 9.968 15.008 72.435 72.435
Potassium (mg) n/a 132.48 111.69 101.385 11.501 n/a n/a n/a 91.136 75.555 523.747 523.747
Sodium (mg) n/a 7.68 2.3 160.501 298.761 n/a n/a n/a 19.651 2.07 490.963 490.963
Zinc (mg) n/a 0.19 0.1 0.06 0.03 n/a n/a n/a 0.07 0.09 0.53 0.53
Copper (mg) n/a 0.038 0.056 0.037 0.005 n/a n/a n/a 0.014 0.021 0.171 0.171
Manganese (mg) n/a 0.077 0.079 0.034 0.022 n/a n/a n/a 0.04 0.067 0.319 0.319
Selenium (mcg) n/a 0.3 0.2 0.1 0.0 n/a n/a n/a 0.0 0.3 0.8 0.8
Vitamin A, IU (IU) n/a 478.56 387.302 132.628 0.0 n/a n/a n/a 4757.869 1.035 5757.393 5757.393
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 24.0 19.382 6.739 0.0 n/a n/a n/a 237.808 0.0 287.928 287.928
Beta Carotene (mcg) n/a 287.04 220.424 79.332 0.0 n/a n/a n/a 2359.568 0.518 2946.881 2946.881
Vitamin E (mg) n/a 0.26 0.23 0.43 0.0 n/a n/a n/a 0.19 0.01 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4281.768 0.0 n/a n/a n/a 0.285 0.0 4282.053 4282.053
Lutein + zeaxanthin (mcg) n/a 545.76 238.163 7.045 0.0 n/a n/a n/a 72.909 2.07 865.946 865.946
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 9.0 79.7 2.1 0.0 n/a n/a n/a 1.7 3.8 96.3 96.3
Thiamin (mg) n/a 0.029 0.03 0.006 0.002 n/a n/a n/a 0.02 0.026 0.112 0.112
Riboflavin (mg) n/a 0.038 0.03 0.021 0.009 n/a n/a n/a 0.017 0.016 0.131 0.131
Niacin (mg) n/a 0.254 0.312 0.3 0.117 n/a n/a n/a 0.279 0.062 1.324 1.324
Pantothenic acid (mg) n/a 0.038 0.02 0.095 0.016 n/a n/a n/a 0.077 0.062 0.308 0.308
Vitamin B-6 (mg) n/a 0.029 0.092 0.031 0.008 n/a n/a n/a 0.04 0.062 0.261 0.261
Folate (mcg) n/a 30.72 7.556 3.369 0.742 n/a n/a n/a 5.411 9.833 57.631 57.631
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 3.6 3.0 1.0 n/a n/a n/a 2.5 3.2 16.0 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 0.003 0.005 n/a n/a n/a 0.003 0.005 0.035 0.035
Threonine (g) n/a 0.034 0.023 0.012 0.013 n/a n/a n/a 0.054 0.01 0.147 0.147
Isoleucine (g) n/a 0.038 0.023 0.009 0.016 n/a n/a n/a 0.023 0.005 0.114 0.114
Leucine (g) n/a 0.053 0.036 0.012 0.027 n/a n/a n/a 0.028 0.016 0.172 0.172
Lysine (g) n/a 0.043 0.03 0.012 0.019 n/a n/a n/a 0.028 0.021 0.153 0.153
Methionine (g) n/a 0.01 0.007 0.003 0.005 n/a n/a n/a 0.006 0.0 0.03 0.03
Cystine (g) n/a n/a 0.013 0.003 0.006 n/a n/a n/a 0.023 0.0 0.045 0.045
Phenylalanine (g) n/a 0.029 0.02 0.031 0.017 n/a n/a n/a 0.017 0.016 0.129 0.129
Tyrosine (g) n/a 0.024 0.013 0.006 0.012 n/a n/a n/a 0.011 0.005 0.072 0.072
Valine (g) n/a 0.038 0.026 0.009 0.016 n/a n/a n/a 0.02 0.01 0.121 0.121
Arginine (g) n/a 0.062 0.033 0.009 0.023 n/a n/a n/a 0.026 0.052 0.205 0.205
Histidine (g) n/a 0.014 0.013 0.006 0.008 n/a n/a n/a 0.011 0.005 0.059 0.059
Alanine (g) n/a 0.038 0.026 0.012 0.015 n/a n/a n/a 0.031 0.01 0.133 0.133
Aspartic acid (g) n/a 0.082 0.095 0.061 0.036 n/a n/a n/a 0.054 0.047 0.374 0.374
Glutamic acid (g) n/a 0.182 0.085 0.199 0.078 n/a n/a n/a 0.105 0.135 0.785 0.785
Glycine (g) n/a 0.043 0.023 0.009 0.015 n/a n/a n/a 0.014 0.016 0.12 0.12
Proline (g) n/a 0.058 0.03 0.006 0.024 n/a n/a n/a 0.014 0.005 0.137 0.137
Serine (g) n/a 0.038 0.026 0.012 0.019 n/a n/a n/a 0.014 0.01 0.121 0.121
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.007 0.009 0.001 n/a n/a n/a 0.011 0.021 0.063 0.063
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.763 7.763 7.763
Monounsaturated Fat (g) n/a 0.014 0.003 0.009 0.001 n/a n/a n/a 0.003 0.005 0.035 0.035
Polyunsaturated (g) n/a 0.034 0.036 0.021 0.001 n/a n/a n/a 0.034 0.01 0.137 0.137