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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic paste - 1 tsp
Red chilli powder - 2 tsp
Garam Masala Powder - 1 tsp
Salt - to taste
For the Coating : All Purpose Flour - 2 tbsp
Salt
Bread Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		onion
99.0g 		chili
0.0g 		garam masala
0.0g 		salt
0.0g 		lime juice
5.04g 		chilli
32.85g 		oil
9.0g 		water
1000.0g 		salt
0.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 n/a n/a n/a 0.02 0.66 0.0 0.0 n/a n/a 4.99 4.99
Total Fat (g) 0.14 0.1 n/a n/a n/a 0.0 0.07 9.0 0.0 n/a n/a 9.31 9.31
Carbohydrates (g) 27.91 9.25 n/a n/a n/a 0.42 3.11 0.0 0.0 n/a n/a 40.69 40.69
Ash (g) 1.73 0.35 n/a n/a n/a 0.02 0.2 0.0 1.0 n/a n/a 3.28 3.28
Calories (kcal) 123.008 39.6 n/a n/a n/a 1.26 13.14 79.56 0.0 n/a n/a 256.568 256.568
Starch (g) 24.67 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 2.51 2.51
Fructose (g) 0.43 1.28 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 88.22 n/a n/a n/a 4.58 28.82 0.0 999.0 n/a n/a 1247.36 1247.36
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 4.2 n/a n/a n/a 0.09 1.68 0.0 0.0 n/a n/a 7.2 7.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 5.7 5.7
Calcium (mg) 19.17 22.77 n/a n/a n/a 0.706 5.913 0.0 30.0 n/a n/a 78.559 78.559
Iron (mg) 1.25 0.21 n/a n/a n/a 0.0 0.39 0.0 0.0 n/a n/a 1.85 1.85
Magnesium (mg) 36.743 9.9 n/a n/a n/a 0.403 8.213 0.0 10.0 n/a n/a 65.258 65.258
Phosphorus (mg) 91.058 28.71 n/a n/a n/a 0.706 15.111 0.0 0.0 n/a n/a 135.584 135.584
Potassium (mg) 672.548 144.54 n/a n/a n/a 5.897 111.69 0.0 0.0 n/a n/a 934.674 934.674
Sodium (mg) 9.585 3.96 n/a n/a n/a 0.101 2.3 0.0 40.0 n/a n/a 55.945 55.945
Zinc (mg) 0.46 0.17 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.83 0.83
Copper (mg) 0.176 0.04 n/a n/a n/a 0.002 0.056 0.0 0.1 n/a n/a 0.373 0.373
Manganese (mg) 0.24 0.129 n/a n/a n/a 0.001 0.079 n/a 0.0 n/a n/a 0.448 0.448
Selenium (mcg) 0.5 0.5 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 3.195 1.98 n/a n/a n/a 2.52 387.302 0.0 0.0 n/a n/a 394.997 394.997
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.101 19.382 0.0 0.0 n/a n/a 19.482 19.482
Beta Carotene (mcg) 1.598 0.99 n/a n/a n/a 1.512 220.424 0.0 0.0 n/a n/a 224.523 224.523
Vitamin E (mg) 0.02 0.02 n/a n/a n/a 0.01 0.23 0.83 0.0 n/a n/a 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 3.96 n/a n/a n/a 0.0 238.163 0.0 0.0 n/a n/a 254.903 254.903
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 n/a n/a n/a 1.5 79.7 0.0 0.0 n/a n/a 120.0 120.0
Thiamin (mg) 0.128 0.05 n/a n/a n/a 0.002 0.03 0.0 0.0 n/a n/a 0.208 0.208
Riboflavin (mg) 0.048 0.03 n/a n/a n/a 0.001 0.03 0.0 0.0 n/a n/a 0.108 0.108
Niacin (mg) 1.677 0.119 n/a n/a n/a 0.007 0.312 0.0 0.0 n/a n/a 2.115 2.115
Pantothenic acid (mg) 0.479 0.119 n/a n/a n/a 0.006 0.02 0.0 0.0 n/a n/a 0.624 0.624
Vitamin B-6 (mg) 0.479 0.119 n/a n/a n/a 0.002 0.092 0.0 0.0 n/a n/a 0.692 0.692
Folate (mcg) 25.56 18.81 n/a n/a n/a 0.504 7.556 0.0 0.0 n/a n/a 52.43 52.43
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 6.0 n/a n/a n/a 0.3 3.6 n/a 0.0 n/a n/a 29.3 29.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.068 0.068
Threonine (g) 0.128 0.02 n/a n/a n/a 0.0 0.023 0.0 n/a n/a n/a 0.171 0.171
Isoleucine (g) 0.128 0.01 n/a n/a n/a 0.0 0.023 0.0 n/a n/a n/a 0.161 0.161
Leucine (g) 0.192 0.03 n/a n/a n/a 0.001 0.036 0.0 n/a n/a n/a 0.259 0.259
Lysine (g) 0.208 0.04 n/a n/a n/a 0.001 0.03 0.0 n/a n/a n/a 0.278 0.278
Methionine (g) 0.048 0.0 n/a n/a n/a 0.0 0.007 0.0 n/a n/a n/a 0.054 0.054
Cystine (g) 0.048 0.0 n/a n/a n/a 0.0 0.013 0.0 n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.144 0.03 n/a n/a n/a 0.001 0.02 0.0 n/a n/a n/a 0.194 0.194
Tyrosine (g) 0.128 0.01 n/a n/a n/a 0.0 0.013 0.0 n/a n/a n/a 0.151 0.151
Valine (g) 0.192 0.02 n/a n/a n/a 0.001 0.026 0.0 n/a n/a n/a 0.238 0.238
Arginine (g) 0.16 0.099 n/a n/a n/a 0.001 0.033 0.0 n/a n/a n/a 0.293 0.293
Histidine (g) 0.08 0.01 n/a n/a n/a 0.0 0.013 0.0 n/a n/a n/a 0.103 0.103
Alanine (g) 0.096 0.02 n/a n/a n/a 0.001 0.026 0.0 n/a n/a n/a 0.143 0.143
Aspartic acid (g) 0.815 0.089 n/a n/a n/a 0.006 0.095 0.0 n/a n/a n/a 1.005 1.005
Glutamic acid (g) 0.559 0.257 n/a n/a n/a 0.004 0.085 0.0 n/a n/a n/a 0.905 0.905
Glycine (g) 0.096 0.03 n/a n/a n/a 0.001 0.023 0.0 n/a n/a n/a 0.149 0.149
Proline (g) 0.112 0.01 n/a n/a n/a 0.002 0.03 0.0 n/a n/a n/a 0.153 0.153
Serine (g) 0.144 0.02 n/a n/a n/a 0.002 0.026 0.0 n/a n/a n/a 0.192 0.192
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.048 0.04 n/a n/a n/a 0.001 0.007 0.669 0.0 n/a n/a 0.763 0.763
Phytosterols (mg) 7.988 14.85 n/a n/a n/a n/a n/a 22.5 n/a n/a n/a 45.338 45.338
Monounsaturated Fat (g) 0.0 0.01 n/a n/a n/a 0.001 0.003 2.046 0.0 n/a n/a 2.059 2.059
Polyunsaturated (g) 0.064 0.02 n/a n/a n/a 0.001 0.036 5.863 0.0 n/a n/a 5.983 5.983