Receta Soybeans Coconut Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soybeans/Soya beans - 1 cup
Coconut paste - 1/2 cup (or) Coconut milk - 1 cup
Rice flour - 3 spoons
Coriander leaves - Few
Curry leaves - Few
Ginger-Garlic paste - 1/2 spoon
Cumin seeds - 1 spoon
Fennel seeds - 1/2 spoon
Peppercorns - 1/2 spoon
Salt - As per taste
Oil - 2 spoons
Soybeans + 3 cups of water + Cumin seeds + Fennel seeds + Crushed garlic + Crushed ginger + Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soybeans
0.0g 		rice flour
0.0g 		lemon juice
94.0g 		coriander
0.0g 		curry
0.0g 		chillies
32.85g 		garlic
2.61g 		ginger
2.05g 		cumin
0.0g 		fennel
0.0g 		peppercorns
0.0g 		mustard
2.5g 		sugar
1.4g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.36 n/a n/a 0.66 0.17 0.04 n/a n/a n/a 0.11 0.0 n/a n/a 1.33 1.33
Total Fat (g) n/a n/a 0.0 n/a n/a 0.07 0.01 0.02 n/a n/a n/a 0.1 0.0 n/a n/a 0.19 0.19
Carbohydrates (g) n/a n/a 8.11 n/a n/a 3.11 0.86 0.36 n/a n/a n/a 0.13 1.4 n/a n/a 13.98 13.98
Ash (g) n/a n/a 0.24 n/a n/a 0.2 0.04 0.02 n/a n/a n/a 0.09 0.0 n/a n/a 0.59 0.59
Calories (kcal) n/a n/a 23.5 n/a n/a 13.14 3.889 1.637 n/a n/a n/a 1.675 5.418 n/a n/a 49.259 49.259
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 85.29 n/a n/a 28.82 1.53 1.61 n/a n/a n/a 2.07 0.0 n/a n/a 119.32 119.32
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 2.26 n/a n/a 1.68 0.03 0.03 n/a n/a n/a 0.02 1.4 n/a n/a 5.41 5.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.4 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.0 1.0
Calcium (mg) n/a n/a 6.58 n/a n/a 5.913 4.724 0.327 n/a n/a n/a 1.45 0.014 n/a n/a 19.008 19.008
Iron (mg) n/a n/a 0.03 n/a n/a 0.39 0.04 0.01 n/a n/a n/a 0.04 0.0 n/a n/a 0.52 0.52
Magnesium (mg) n/a n/a 5.64 n/a n/a 8.213 0.653 0.88 n/a n/a n/a 1.225 0.0 n/a n/a 16.61 16.61
Phosphorus (mg) n/a n/a 5.64 n/a n/a 15.111 3.993 0.696 n/a n/a n/a 2.65 0.0 n/a n/a 28.09 28.09
Potassium (mg) n/a n/a 116.56 n/a n/a 111.69 10.466 8.491 n/a n/a n/a 3.45 0.028 n/a n/a 250.685 250.685
Sodium (mg) n/a n/a 0.94 n/a n/a 2.3 0.444 0.266 n/a n/a n/a 28.375 0.0 n/a n/a 32.324 32.324
Zinc (mg) n/a n/a 0.05 n/a n/a 0.1 0.03 0.01 n/a n/a n/a 0.02 0.0 n/a n/a 0.2 0.2
Copper (mg) n/a n/a 0.028 n/a n/a 0.056 0.008 0.005 n/a n/a n/a 0.002 0.0 n/a n/a 0.099 0.099
Manganese (mg) n/a n/a 0.009 n/a n/a 0.079 0.044 0.005 n/a n/a n/a 0.011 0.0 n/a n/a 0.147 0.147
Selenium (mcg) n/a n/a 0.1 n/a n/a 0.2 0.4 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) n/a n/a 18.8 n/a n/a 387.302 0.235 0.0 n/a n/a n/a 1.775 0.0 n/a n/a 408.111 408.111
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.94 n/a n/a 19.382 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 20.422 20.422
Beta Carotene (mcg) n/a n/a 2.82 n/a n/a 220.424 0.131 0.0 n/a n/a n/a 0.725 0.0 n/a n/a 224.099 224.099
Vitamin E (mg) n/a n/a 0.14 n/a n/a 0.23 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 8.46 n/a n/a 238.163 0.418 0.0 n/a n/a n/a 0.45 0.0 n/a n/a 247.49 247.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 43.2 n/a n/a 79.7 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 123.9 123.9
Thiamin (mg) n/a n/a 0.028 n/a n/a 0.03 0.005 0.001 n/a n/a n/a 0.009 0.0 n/a n/a 0.072 0.072
Riboflavin (mg) n/a n/a 0.009 n/a n/a 0.03 0.003 0.001 n/a n/a n/a 0.001 0.0 n/a n/a 0.043 0.043
Niacin (mg) n/a n/a 0.094 n/a n/a 0.312 0.018 0.015 n/a n/a n/a 0.013 0.0 n/a n/a 0.453 0.453
Pantothenic acid (mg) n/a n/a 0.094 n/a n/a 0.02 0.016 0.004 n/a n/a n/a 0.008 0.0 n/a n/a 0.141 0.141
Vitamin B-6 (mg) n/a n/a 0.047 n/a n/a 0.092 0.032 0.003 n/a n/a n/a 0.002 0.0 n/a n/a 0.176 0.176
Folate (mcg) n/a n/a 12.22 n/a n/a 7.556 0.078 0.225 n/a n/a n/a 0.175 0.0 n/a n/a 20.254 20.254
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 4.8 n/a n/a 3.6 0.6 0.6 n/a n/a n/a 0.6 0.0 n/a n/a 10.2 10.2
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.012
Threonine (g) n/a n/a n/a n/a n/a 0.023 0.004 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.032 0.032
Isoleucine (g) n/a n/a n/a n/a n/a 0.023 0.006 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.034 0.034
Leucine (g) n/a n/a n/a n/a n/a 0.036 0.008 0.001 n/a n/a n/a 0.008 n/a n/a n/a 0.053 0.053
Lysine (g) n/a n/a n/a n/a n/a 0.03 0.007 0.001 n/a n/a n/a 0.007 n/a n/a n/a 0.045 0.045
Methionine (g) n/a n/a n/a n/a n/a 0.007 0.002 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.011 0.011
Cystine (g) n/a n/a n/a n/a n/a 0.013 0.002 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.017 0.017
Phenylalanine (g) n/a n/a n/a n/a n/a 0.02 0.005 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.03 0.03
Tyrosine (g) n/a n/a n/a n/a n/a 0.013 0.002 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.019 0.019
Valine (g) n/a n/a n/a n/a n/a 0.026 0.008 0.001 n/a n/a n/a 0.005 n/a n/a n/a 0.04 0.04
Arginine (g) n/a n/a n/a n/a n/a 0.033 0.016 0.001 n/a n/a n/a 0.007 n/a n/a n/a 0.057 0.057
Histidine (g) n/a n/a n/a n/a n/a 0.013 0.003 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.02 0.02
Alanine (g) n/a n/a n/a n/a n/a 0.026 0.003 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.035 0.035
Aspartic acid (g) n/a n/a n/a n/a n/a 0.095 0.013 0.004 n/a n/a n/a 0.01 n/a n/a n/a 0.122 0.122
Glutamic acid (g) n/a n/a n/a n/a n/a 0.085 0.021 0.003 n/a n/a n/a 0.019 n/a n/a n/a 0.129 0.129
Glycine (g) n/a n/a n/a n/a n/a 0.023 0.005 0.001 n/a n/a n/a 0.006 n/a n/a n/a 0.035 0.035
Proline (g) n/a n/a n/a n/a n/a 0.03 0.003 0.001 n/a n/a n/a 0.009 n/a n/a n/a 0.042 0.042
Serine (g) n/a n/a n/a n/a n/a 0.026 0.005 0.001 n/a n/a n/a 0.005 n/a n/a n/a 0.038 0.038
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a n/a 0.007 0.002 0.004 n/a n/a n/a 0.006 0.0 n/a n/a 0.019 0.019
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a 0.003 0.0 0.003 n/a n/a n/a 0.066 0.0 n/a n/a 0.072 0.072
Polyunsaturated (g) n/a n/a 0.0 n/a n/a 0.036 0.007 0.003 n/a n/a n/a 0.024 0.0 n/a n/a 0.069 0.069