Receta Soylent Greens. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Southern Collard Greens
kosher salt and fresh cracked pepper tt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
355.2g 		ham hocks
170.1g 		collard greens
258.55g 		onion
24.75g 		crystal
1.85g 		pepper
24.4g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.67 6.33 0.27 0.01 0.21 n/a 36.49 145.96
Total Fat (g) 0.0 10.48 1.09 0.02 0.0 0.04 n/a 11.63 46.52
Carbohydrates (g) 0.0 1.17 14.71 2.31 1.53 1.13 n/a 20.86 83.44
Ash (g) 0.36 5.6 2.3 0.09 0.0 0.1 n/a 8.45 33.8
Calories (kcal) 0.0 226.23 77.564 9.9 5.949 4.879 n/a 324.522 1298.088
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.03 n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.28 n/a 0.77 3.08
Fructose (g) n/a n/a n/a 0.32 n/a 0.27 n/a 0.59 2.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 354.84 123.18 234.11 22.05 0.31 22.9 n/a 757.41 3029.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.19 1.05 1.49 0.59 n/a 4.31 17.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 9.3 0.4 0.0 0.4 n/a 10.2 40.8
Calcium (mg) 10.656 11.907 374.892 5.693 0.333 2.44 n/a 405.92 1623.68
Iron (mg) 0.0 1.82 0.49 0.05 0.0 0.08 n/a 2.45 9.8
Magnesium (mg) 3.552 34.02 23.269 2.475 0.074 2.44 n/a 65.829 263.316
Phosphorus (mg) 0.0 472.871 25.855 7.178 0.092 4.879 n/a 510.875 2043.5
Potassium (mg) 0.0 462.665 436.943 36.135 1.035 42.691 n/a 979.469 3917.876
Sodium (mg) 14.208 2058.18 51.709 0.99 1.811 0.732 n/a 2127.629 8510.516
Zinc (mg) 0.04 3.91 0.34 0.04 0.0 0.03 n/a 4.36 17.44
Copper (mg) 0.036 0.187 0.103 0.01 0.001 0.017 n/a 0.354 1.416
Manganese (mg) 0.0 0.051 0.724 0.032 0.002 0.029 n/a 0.838 3.352
Selenium (mcg) 0.0 27.9 3.4 0.1 0.0 0.0 n/a 31.4 125.6
Vitamin A, IU (IU) 0.0 8.505 17239.867 0.495 0.351 90.262 n/a 17339.48 69357.92
Retinol (mcg) 0.0 3.402 0.0 0.0 0.0 0.0 n/a 3.402 13.608
Vitamin A, RAE (mcg_RAE) 0.0 3.402 860.959 0.0 0.018 4.391 n/a 868.771 3475.084
Beta Carotene (mcg) 0.0 n/a 9933.349 0.248 0.166 50.742 n/a 9984.504 39938.016
Vitamin E (mg) 0.0 n/a 5.84 0.0 0.0 0.09 n/a 5.94 23.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 23093.356 0.99 0.203 83.187 n/a 23177.736 92710.944
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 38.6 91.3 1.8 0.0 19.6 n/a 151.3 605.2
Thiamin (mg) 0.0 0.902 0.129 0.012 0.0 0.015 n/a 1.058 4.232
Riboflavin (mg) 0.0 0.323 0.336 0.007 0.0 0.007 n/a 0.674 2.696
Niacin (mg) 0.0 4.303 1.913 0.03 0.0 0.117 n/a 6.364 25.456
Pantothenic acid (mg) 0.0 1.123 0.698 0.03 n/a 0.024 n/a 1.875 7.5
Vitamin B-6 (mg) 0.0 0.391 0.44 0.03 0.0 0.054 n/a 0.914 3.656
Folate (mcg) 0.0 6.804 429.187 4.703 0.0 2.44 n/a 443.133 1772.532
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.0 0.0 0.0 n/a 1.16 4.64
Choline (mg) 0.0 n/a 60.0 1.5 0.0 1.3 n/a 62.9 251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.078 0.002 n/a 0.002 n/a 0.082 0.328
Threonine (g) n/a n/a 0.233 0.005 n/a 0.01 n/a 0.247 0.988
Isoleucine (g) n/a n/a 0.259 0.002 n/a 0.005 n/a 0.266 1.064
Leucine (g) n/a n/a 0.388 0.007 n/a 0.01 n/a 0.405 1.62
Lysine (g) n/a n/a 0.31 0.01 n/a 0.01 n/a 0.33 1.32
Methionine (g) n/a n/a 0.078 0.0 n/a 0.002 n/a 0.08 0.32
Cystine (g) n/a n/a 0.078 0.0 n/a 0.002 n/a 0.08 0.32
Phenylalanine (g) n/a n/a 0.233 0.007 n/a 0.022 n/a 0.262 1.048
Tyrosine (g) n/a n/a 0.181 0.002 n/a 0.002 n/a 0.186 0.744
Valine (g) n/a n/a 0.31 0.005 n/a 0.01 n/a 0.325 1.3
Arginine (g) n/a n/a 0.336 0.025 n/a 0.007 n/a 0.368 1.472
Histidine (g) n/a n/a 0.129 0.002 n/a 0.002 n/a 0.134 0.536
Alanine (g) n/a n/a 0.284 0.005 n/a 0.01 n/a 0.299 1.196
Aspartic acid (g) n/a n/a 0.491 0.022 n/a 0.051 n/a 0.565 2.26
Glutamic acid (g) n/a n/a 0.517 0.064 n/a 0.046 n/a 0.628 2.512
Glycine (g) n/a n/a 0.233 0.007 n/a 0.007 n/a 0.247 0.988
Proline (g) n/a n/a 0.284 0.002 n/a 0.005 n/a 0.292 1.168
Serine (g) n/a n/a 0.207 0.005 n/a 0.012 n/a 0.224 0.896
Cholesterol (mg) 0.0 120.769 0.0 0.0 0.0 0.0 n/a 120.769 483.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.841 0.155 0.01 0.0 0.015 n/a 3.02 12.08
Phytosterols (mg) n/a n/a n/a 3.713 n/a 2.196 n/a 5.908 23.632
Monounsaturated Fat (g) 0.0 4.525 0.078 0.002 0.0 0.002 n/a 4.607 18.428
Polyunsaturated (g) 0.0 1.327 0.517 0.005 0.0 0.015 n/a 1.864 7.456