Receta Spätzli And Game, A Swiss Specialty - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
62.5g 		egg
11.0g 		milk
30.5g 		water
29.63g 		salt
1.5g 		butter
8.88g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.38 0.98 0.0 0.0 0.08 8.9 35.6
Total Fat (g) 0.61 1.09 0.99 0.0 0.0 7.2 9.9 39.6
Carbohydrates (g) 47.69 0.08 1.38 0.0 0.0 0.01 49.16 196.64
Ash (g) 0.29 0.09 0.21 0.03 1.5 0.19 2.31 9.24
Calories (kcal) 227.5 15.73 18.3 0.0 0.0 63.634 325.164 1300.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.01 1.6 n/a n/a n/a 1.62 6.48
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 8.34 26.94 29.6 0.0 1.41 73.74 294.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.08 1.6 0.0 0.0 0.01 1.86 7.44
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 5.83 34.465 0.889 0.36 2.13 53.049 212.196
Iron (mg) 2.9 0.2 0.01 0.0 0.0 0.0 3.12 12.48
Magnesium (mg) 13.75 1.32 3.05 0.296 0.015 0.178 18.609 74.436
Phosphorus (mg) 67.5 21.01 27.755 0.0 0.0 2.13 118.395 473.58
Potassium (mg) 66.875 14.74 43.615 0.0 0.12 2.13 127.48 509.92
Sodium (mg) 1.25 15.4 12.2 1.185 581.37 51.12 662.525 2650.1
Zinc (mg) 0.44 0.12 0.12 0.0 0.0 0.01 0.69 2.76
Copper (mg) 0.088 0.011 0.003 0.003 0.0 0.0 0.105 0.42
Manganese (mg) 0.425 0.004 0.0 0.0 0.002 0.0 0.431 1.724
Selenium (mcg) 21.2 3.5 1.1 0.0 0.0 0.1 25.9 103.6
Vitamin A, IU (IU) 0.0 53.57 31.11 0.0 0.0 221.786 306.466 1225.864
Retinol (mcg) 0.0 15.29 8.54 0.0 0.0 59.551 83.381 333.524
Vitamin A, RAE (mcg_RAE) 0.0 15.4 8.54 0.0 0.0 60.705 84.645 338.58
Beta Carotene (mcg) 0.0 1.1 1.525 0.0 0.0 14.023 16.648 66.592
Vitamin E (mg) 0.04 0.11 0.02 0.0 0.0 0.21 0.37 1.48
Vitamin D (IU) n/a 3.85 12.2 0.0 n/a 4.97 21.02 84.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 36.41 0.0 0.0 0.0 0.0 47.66 190.64
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.06 0.0 n/a n/a 0.0 0.3 1.2
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.008 0.012 0.0 0.0 0.001 0.515 2.06
Riboflavin (mg) 0.306 0.053 0.055 0.0 0.0 0.003 0.417 1.668
Niacin (mg) 3.688 0.008 0.034 0.0 0.0 0.004 3.732 14.928
Pantothenic acid (mg) 0.275 0.158 0.11 0.0 0.0 0.01 0.553 2.212
Vitamin B-6 (mg) 0.025 0.015 0.012 0.0 0.0 0.0 0.053 0.212
Folate (mcg) 114.375 5.17 1.525 0.0 0.0 0.266 121.336 485.344
Vitamin B-12 (mcg) 0.0 0.14 0.13 0.0 0.0 0.02 0.29 1.16
Choline (mg) 6.5 27.6 4.4 0.0 0.0 1.7 40.2 160.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.019 0.024 n/a 0.0 0.001 0.125 0.5
Threonine (g) 0.175 0.062 0.043 n/a 0.0 0.004 0.283 1.132
Isoleucine (g) 0.225 0.074 0.052 n/a 0.0 0.004 0.355 1.42
Leucine (g) 0.444 0.12 0.082 n/a 0.0 0.007 0.653 2.612
Lysine (g) 0.144 0.1 0.043 n/a 0.0 0.006 0.293 1.172
Methionine (g) 0.113 0.042 0.024 n/a 0.0 0.002 0.18 0.72
Cystine (g) 0.138 0.03 0.006 n/a 0.0 0.001 0.174 0.696
Phenylalanine (g) 0.325 0.075 0.046 n/a 0.0 0.004 0.449 1.796
Tyrosine (g) 0.194 0.055 0.046 n/a 0.0 0.004 0.298 1.192
Valine (g) 0.263 0.095 0.058 n/a 0.0 0.005 0.42 1.68
Arginine (g) 0.263 0.09 0.024 n/a 0.0 0.003 0.38 1.52
Histidine (g) 0.144 0.034 0.024 n/a 0.0 0.002 0.204 0.816
Alanine (g) 0.206 0.081 0.031 n/a 0.0 0.003 0.321 1.284
Aspartic acid (g) 0.275 0.146 0.073 n/a 0.0 0.005 0.5 2.0
Glutamic acid (g) 2.175 0.185 0.198 n/a 0.0 0.016 2.574 10.296
Glycine (g) 0.231 0.047 0.024 n/a 0.0 0.002 0.305 1.22
Proline (g) 0.75 0.056 0.104 n/a 0.0 0.007 0.917 3.668
Serine (g) 0.325 0.107 0.034 n/a 0.0 0.004 0.47 1.88
Cholesterol (mg) 0.0 46.53 3.05 0.0 0.0 19.081 68.661 274.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.341 0.57 0.0 0.0 4.559 5.57 22.28
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.419 0.247 0.0 0.0 1.866 2.588 10.352
Polyunsaturated (g) 0.256 0.15 0.061 0.0 0.0 0.27 0.737 2.948