Receta Spaetzle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		eggs
55.0g 		salt
1.5g 		olive oil
1.13g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 12.91 6.92 0.0 0.0 0.0 19.83 79.32
Total Fat (g) 1.23 5.47 0.0 1.13 0.0 7.82 31.28
Carbohydrates (g) 95.39 0.42 0.0 0.0 0.0 95.81 383.24
Ash (g) 0.59 0.47 1.5 0.0 0.04 2.6 10.4
Calories (kcal) 455.0 78.65 0.0 9.945 0.0 543.595 2174.38
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 41.71 0.0 0.0 44.39 101.01 404.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.42 0.0 0.0 0.0 0.76 3.04
Galactose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 18.75 29.15 0.36 0.011 1.333 49.604 198.416
Iron (mg) 5.8 1.01 0.0 0.01 0.0 6.82 27.28
Magnesium (mg) 27.5 6.6 0.015 0.0 0.444 34.559 138.236
Phosphorus (mg) 135.0 105.05 0.0 0.0 0.0 240.05 960.2
Potassium (mg) 133.75 73.7 0.12 0.011 0.0 207.581 830.324
Sodium (mg) 2.5 77.0 581.37 0.023 1.778 662.67 2650.68
Zinc (mg) 0.88 0.61 0.0 0.0 0.0 1.49 5.96
Copper (mg) 0.175 0.055 0.0 0.0 0.004 0.235 0.94
Manganese (mg) 0.85 0.022 0.002 0.0 0.0 0.874 3.496
Selenium (mcg) 42.4 17.4 0.0 0.0 0.0 59.8 239.2
Vitamin A, IU (IU) 0.0 267.85 0.0 0.0 0.0 267.85 1071.4
Retinol (mcg) 0.0 76.45 0.0 0.0 0.0 76.45 305.8
Vitamin A, RAE (mcg_RAE) 0.0 77.0 0.0 0.0 0.0 77.0 308.0
Beta Carotene (mcg) 0.0 5.5 0.0 0.0 0.0 5.5 22.0
Vitamin E (mg) 0.08 0.53 0.0 0.16 0.0 0.77 3.08
Vitamin D (IU) n/a 19.25 n/a n/a 0.0 19.25 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 182.05 0.0 0.0 0.0 204.55 818.2
Tocopherol, beta (mg) 0.09 0.01 n/a 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.48 0.28 n/a 0.01 n/a 0.76 3.04
Tocopherol, delta (mg) 0.03 0.01 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.039 0.0 0.0 0.0 1.026 4.104
Riboflavin (mg) 0.613 0.264 0.0 0.0 0.0 0.877 3.508
Niacin (mg) 7.375 0.039 0.0 0.0 0.0 7.414 29.656
Pantothenic acid (mg) 0.55 0.792 0.0 0.0 0.0 1.342 5.368
Vitamin B-6 (mg) 0.05 0.077 0.0 0.0 0.0 0.127 0.508
Folate (mcg) 228.75 25.85 0.0 0.0 0.0 254.6 1018.4
Vitamin B-12 (mcg) 0.0 0.71 0.0 0.0 0.0 0.71 2.84
Choline (mg) 13.0 138.1 0.0 0.0 0.0 151.1 604.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 0.094 0.0 0.0 n/a 0.256 1.024
Threonine (g) 0.35 0.308 0.0 0.0 n/a 0.658 2.632
Isoleucine (g) 0.45 0.369 0.0 0.0 n/a 0.819 3.276
Leucine (g) 0.888 0.6 0.0 0.0 n/a 1.487 5.948
Lysine (g) 0.288 0.501 0.0 0.0 n/a 0.788 3.152
Methionine (g) 0.225 0.209 0.0 0.0 n/a 0.434 1.736
Cystine (g) 0.275 0.149 0.0 0.0 n/a 0.424 1.696
Phenylalanine (g) 0.65 0.374 0.0 0.0 n/a 1.024 4.096
Tyrosine (g) 0.388 0.275 0.0 0.0 n/a 0.663 2.652
Valine (g) 0.525 0.473 0.0 0.0 n/a 0.998 3.992
Arginine (g) 0.525 0.451 0.0 0.0 n/a 0.976 3.904
Histidine (g) 0.288 0.171 0.0 0.0 n/a 0.458 1.832
Alanine (g) 0.413 0.407 0.0 0.0 n/a 0.82 3.28
Aspartic acid (g) 0.55 0.732 0.0 0.0 n/a 1.282 5.128
Glutamic acid (g) 4.35 0.924 0.0 0.0 n/a 5.274 21.096
Glycine (g) 0.463 0.237 0.0 0.0 n/a 0.699 2.796
Proline (g) 1.5 0.281 0.0 0.0 n/a 1.781 7.124
Serine (g) 0.65 0.534 0.0 0.0 n/a 1.184 4.736
Cholesterol (mg) 0.0 232.65 0.0 0.0 0.0 232.65 930.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 1.705 0.0 0.155 0.0 2.06 8.24
Phytosterols (mg) n/a n/a 0.0 2.486 n/a 2.486 9.944
Monounsaturated Fat (g) 0.113 2.096 0.0 0.821 0.0 3.029 12.116
Polyunsaturated (g) 0.513 0.748 0.0 0.118 0.0 1.379 5.516