Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Oil-cured sun-dry tomatoes finely minced (2-4 ounce)
    Freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		garlics
3.92g 		pine nuts
8.66g 		spaghetti
75.6g 		parsley
6.33g 		parmesan cheese
8.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 1.19 9.86 0.19 3.21 n/a 14.69 88.14
Total Fat (g) 18.0 0.02 5.92 1.14 0.05 2.38 n/a 27.52 165.12
Carbohydrates (g) 0.0 1.29 1.13 56.45 0.4 0.34 n/a 59.62 357.72
Ash (g) 0.0 0.06 0.22 0.67 0.14 0.67 n/a 1.76 10.56
Calories (kcal) 159.12 5.833 58.299 280.47 2.28 35.917 n/a 541.918 3251.508
Starch (g) n/a n/a 0.12 47.21 n/a n/a n/a 47.34 284.04
Sucrose (g) n/a n/a 0.3 0.36 n/a 0.01 n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a 0.01 0.09 n/a 0.01 n/a 0.11 0.66
Fructose (g) n/a n/a 0.01 0.08 n/a 0.01 n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 1.48 n/a 0.01 n/a 1.49 8.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.29 0.2 7.48 5.55 1.74 n/a 17.27 103.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.31 2.02 0.05 0.08 n/a 2.5 15.0
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.3 2.4 0.2 0.0 n/a 3.0 18.0
Calcium (mg) 0.18 7.086 1.386 15.876 8.74 92.417 n/a 125.684 754.104
Iron (mg) 0.1 0.07 0.48 2.49 0.39 0.08 n/a 3.61 21.66
Magnesium (mg) 0.0 0.979 21.743 40.067 3.167 3.167 n/a 69.122 414.732
Phosphorus (mg) 0.0 5.99 49.809 142.881 3.673 60.75 n/a 263.104 1578.624
Potassium (mg) 0.18 15.699 51.715 168.584 35.087 10.417 n/a 281.682 1690.092
Sodium (mg) 0.36 0.666 0.173 4.536 3.547 127.417 n/a 136.698 820.188
Zinc (mg) 0.0 0.05 0.56 1.07 0.07 0.32 n/a 2.06 12.36
Copper (mg) 0.0 0.012 0.114 0.219 0.01 0.02 n/a 0.375 2.25
Manganese (mg) 0.0 0.065 0.762 0.696 0.01 0.008 n/a 1.541 9.246
Selenium (mcg) 0.0 0.6 0.1 47.8 0.0 1.5 n/a 49.9 299.4
Vitamin A, IU (IU) 0.0 0.352 2.512 0.0 533.52 36.833 n/a 573.218 3439.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.75 n/a 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.087 0.0 26.663 10.0 n/a 36.75 220.5
Beta Carotene (mcg) 0.0 0.196 1.473 0.0 320.087 2.583 n/a 324.338 1946.028
Vitamin E (mg) 2.58 0.0 0.81 0.08 0.05 0.02 n/a 3.55 21.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.78 13.608 352.197 0.0 n/a 367.21 2203.26
Tocopherol, beta (mg) 0.02 n/a 0.0 0.05 0.0 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.15 n/a 0.97 0.67 0.03 n/a n/a 1.81 10.86
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.0 8.4 0.0 n/a 9.7 58.2
Thiamin (mg) 0.0 0.008 0.031 0.673 0.006 0.003 n/a 0.72 4.32
Riboflavin (mg) 0.0 0.004 0.02 0.302 0.006 0.041 n/a 0.374 2.244
Niacin (mg) 0.0 0.027 0.38 5.428 0.083 0.009 n/a 5.928 35.568
Pantothenic acid (mg) 0.0 0.023 0.027 0.325 0.025 0.028 n/a 0.428 2.568
Vitamin B-6 (mg) 0.0 0.049 0.008 0.106 0.006 0.004 n/a 0.172 1.032
Folate (mcg) 0.0 0.117 2.945 179.168 9.627 0.833 n/a 192.691 1156.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 n/a 0.19 1.14
Choline (mg) 0.1 0.9 4.8 11.4 0.8 1.3 n/a 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 165.56 0.0 0.0 n/a 165.56 993.36
Tryptophan (g) 0.0 0.003 0.01 0.144 0.003 0.043 n/a 0.202 1.212
Threonine (g) 0.0 0.006 0.032 0.348 0.008 0.122 n/a 0.515 3.09
Isoleucine (g) 0.0 0.009 0.047 0.386 0.008 0.164 n/a 0.613 3.678
Leucine (g) 0.0 0.012 0.086 0.748 0.013 0.31 n/a 1.169 7.014
Lysine (g) 0.0 0.011 0.047 0.227 0.011 0.248 n/a 0.544 3.264
Methionine (g) 0.0 0.003 0.023 0.113 0.003 0.085 n/a 0.227 1.362
Cystine (g) 0.0 0.003 0.025 0.197 0.001 0.01 n/a 0.235 1.41
Phenylalanine (g) 0.0 0.007 0.045 0.507 0.01 0.173 n/a 0.741 4.446
Tyrosine (g) 0.0 0.003 0.044 0.181 0.005 0.194 n/a 0.428 2.568
Valine (g) 0.0 0.011 0.06 0.446 0.011 0.21 n/a 0.738 4.428
Arginine (g) 0.0 0.025 0.209 0.355 0.008 0.131 n/a 0.727 4.362
Histidine (g) 0.0 0.004 0.029 0.227 0.004 0.091 n/a 0.355 2.13
Alanine (g) 0.0 0.005 0.059 0.333 0.013 0.097 n/a 0.506 3.036
Aspartic acid (g) 0.0 0.019 0.113 0.469 0.018 0.223 n/a 0.841 5.046
Glutamic acid (g) 0.0 0.032 0.254 3.478 0.016 0.725 n/a 4.504 27.024
Glycine (g) 0.0 0.008 0.06 0.333 0.01 0.063 n/a 0.473 2.838
Proline (g) 0.0 0.004 0.058 1.187 0.013 0.385 n/a 1.647 9.882
Serine (g) 0.0 0.007 0.073 0.469 0.009 0.191 n/a 0.749 4.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.333 n/a 7.333 43.998
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.004 0.424 0.212 0.008 1.442 n/a 4.575 27.45
Phytosterols (mg) 39.78 n/a 12.214 n/a 0.317 n/a n/a 52.311 313.866
Monounsaturated Fat (g) 13.133 0.0 1.625 0.129 0.019 0.698 n/a 15.604 93.624
Polyunsaturated (g) 1.894 0.01 2.951 0.423 0.008 0.098 n/a 5.383 32.298