Receta Spaghetti Aglio E Olio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    coarse salt, and freshly cracked black pepper
    grated Pecorino cheese, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
56.7g 		olive oil
18.0g 		cloves
0.25g 		pepper
0.16g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.01 0.0 0.11 n/a n/a 7.52 30.08
Total Fat (g) 0.86 18.0 0.05 0.0 0.03 n/a n/a 18.93 75.72
Carbohydrates (g) 42.34 0.0 0.15 0.01 0.23 n/a n/a 42.73 170.92
Ash (g) 0.5 0.0 0.01 0.0 0.08 n/a n/a 0.59 2.36
Calories (kcal) 210.357 159.12 0.808 0.05 1.283 n/a n/a 371.617 1486.468
Starch (g) 35.41 n/a n/a 0.0 n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a 0.0 0.0 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.07 n/a 0.0 0.0 n/a n/a n/a 0.07 0.28
Fructose (g) 0.06 n/a 0.0 0.0 n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 0.0 n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.61 0.0 0.02 0.15 3.12 n/a n/a 8.9 35.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.01 0.03 n/a n/a 1.56 6.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.1 n/a n/a 2.0 8.0
Calcium (mg) 11.907 0.18 1.615 0.011 4.916 n/a n/a 18.629 74.516
Iron (mg) 1.87 0.1 0.02 0.0 0.22 n/a n/a 2.22 8.88
Magnesium (mg) 30.051 0.0 0.66 0.019 1.781 n/a n/a 32.511 130.044
Phosphorus (mg) 107.163 0.0 0.263 0.042 2.066 n/a n/a 109.533 438.132
Potassium (mg) 126.441 0.18 2.755 0.337 19.736 n/a n/a 149.45 597.8
Sodium (mg) 3.402 0.36 0.608 0.006 1.995 n/a n/a 6.371 25.484
Zinc (mg) 0.8 0.0 0.0 0.0 0.04 n/a n/a 0.84 3.36
Copper (mg) 0.164 0.0 0.001 0.0 0.005 n/a n/a 0.171 0.684
Manganese (mg) 0.522 0.0 0.075 0.0 0.006 n/a n/a 0.603 2.412
Selenium (mcg) 35.8 0.0 0.0 0.0 0.0 n/a n/a 35.9 143.6
Vitamin A, IU (IU) 0.0 0.0 1.325 5.006 300.105 n/a n/a 306.436 1225.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 0.251 14.998 n/a n/a 15.317 61.268
Beta Carotene (mcg) 0.0 0.0 0.21 2.597 180.049 n/a n/a 182.856 731.424
Vitamin E (mg) 0.06 2.58 0.02 0.0 0.03 n/a n/a 2.7 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.082 198.111 n/a n/a 208.398 833.592
Tocopherol, beta (mg) 0.03 0.02 n/a 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.5 0.15 n/a 0.0 0.02 n/a n/a 0.67 2.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 4.7 n/a n/a 5.1 20.4
Thiamin (mg) 0.505 0.0 0.0 0.0 0.003 n/a n/a 0.508 2.032
Riboflavin (mg) 0.227 0.0 0.001 0.0 0.004 n/a n/a 0.231 0.924
Niacin (mg) 4.071 0.0 0.004 0.002 0.047 n/a n/a 4.123 16.492
Pantothenic acid (mg) 0.244 0.0 n/a 0.001 0.014 n/a n/a 0.259 1.036
Vitamin B-6 (mg) 0.079 0.0 0.001 0.0 0.003 n/a n/a 0.085 0.34
Folate (mcg) 134.379 0.0 0.233 0.074 5.415 n/a n/a 140.1 560.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.6 0.1 0.1 0.0 0.5 n/a n/a 9.2 36.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 n/a n/a 124.173 496.692
Tryptophan (g) 0.108 0.0 n/a 0.0 0.002 n/a n/a 0.11 0.44
Threonine (g) 0.261 0.0 n/a 0.0 0.004 n/a n/a 0.265 1.06
Isoleucine (g) 0.289 0.0 n/a 0.0 0.004 n/a n/a 0.293 1.172
Leucine (g) 0.561 0.0 n/a 0.0 0.007 n/a n/a 0.569 2.276
Lysine (g) 0.17 0.0 n/a 0.0 0.006 n/a n/a 0.177 0.708
Methionine (g) 0.085 0.0 n/a 0.0 0.001 n/a n/a 0.086 0.344
Cystine (g) 0.147 0.0 n/a 0.0 0.0 n/a n/a 0.148 0.592
Phenylalanine (g) 0.38 0.0 n/a 0.0 0.005 n/a n/a 0.385 1.54
Tyrosine (g) 0.136 0.0 n/a 0.0 0.003 n/a n/a 0.139 0.556
Valine (g) 0.335 0.0 n/a 0.0 0.006 n/a n/a 0.341 1.364
Arginine (g) 0.266 0.0 n/a 0.0 0.004 n/a n/a 0.271 1.084
Histidine (g) 0.17 0.0 n/a 0.0 0.002 n/a n/a 0.172 0.688
Alanine (g) 0.249 0.0 n/a 0.0 0.007 n/a n/a 0.257 1.028
Aspartic acid (g) 0.352 0.0 n/a 0.0 0.01 n/a n/a 0.362 1.448
Glutamic acid (g) 2.608 0.0 n/a 0.0 0.009 n/a n/a 2.617 10.468
Glycine (g) 0.249 0.0 n/a 0.0 0.005 n/a n/a 0.255 1.02
Proline (g) 0.89 0.0 n/a 0.0 0.007 n/a n/a 0.898 3.592
Serine (g) 0.352 0.0 n/a 0.0 0.005 n/a n/a 0.357 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 2.486 0.014 0.0 0.005 n/a n/a 2.663 10.652
Phytosterols (mg) n/a 39.78 0.64 n/a 0.178 n/a n/a 40.598 162.392
Monounsaturated Fat (g) 0.096 13.133 0.004 0.0 0.011 n/a n/a 13.244 52.976
Polyunsaturated (g) 0.318 1.894 0.018 0.0 0.004 n/a n/a 2.233 8.932