Receta Spaghetti Aglio Olio & Pepperoncino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Parmesan cheese (or similar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
100.0g 		garlics
7.83g 		olive oil
22.83g 		chili pepper
8.21g 		parsley
3.16g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.5 0.0 0.15 0.09 n/a n/a 13.79 55.16
Total Fat (g) 1.51 0.04 22.83 0.04 0.02 n/a n/a 24.44 97.76
Carbohydrates (g) 74.67 2.59 0.0 0.72 0.2 n/a n/a 78.18 312.72
Ash (g) 0.88 0.12 0.0 0.07 0.07 n/a n/a 1.14 4.56
Calories (kcal) 371.0 11.667 201.773 3.285 1.137 n/a n/a 588.862 2355.448
Starch (g) 62.45 n/a n/a n/a n/a n/a n/a 62.45 249.8
Sucrose (g) 0.48 n/a n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.96 n/a n/a n/a n/a n/a n/a 1.96 7.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.9 4.59 0.0 7.23 2.77 n/a n/a 24.49 97.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 0.08 0.0 0.44 0.03 n/a n/a 3.21 12.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.2 0.0 0.1 0.1 n/a n/a 3.6 14.4
Calcium (mg) 21.0 14.172 0.228 1.15 4.359 n/a n/a 40.909 163.636
Iron (mg) 3.3 0.13 0.13 0.08 0.2 n/a n/a 3.84 15.36
Magnesium (mg) 53.0 1.958 0.0 1.889 1.579 n/a n/a 58.426 233.704
Phosphorus (mg) 189.0 11.98 0.0 3.531 1.832 n/a n/a 206.343 825.372
Potassium (mg) 223.0 31.398 0.228 26.444 17.499 n/a n/a 298.57 1194.28
Sodium (mg) 6.0 1.331 0.457 0.739 1.769 n/a n/a 10.296 41.184
Zinc (mg) 1.41 0.09 0.0 0.02 0.03 n/a n/a 1.56 6.24
Copper (mg) 0.29 0.023 0.0 0.011 0.005 n/a n/a 0.329 1.316
Manganese (mg) 0.92 0.131 0.0 0.016 0.005 n/a n/a 1.071 4.284
Selenium (mcg) 63.2 1.1 0.0 0.0 0.0 n/a n/a 64.4 257.6
Vitamin A, IU (IU) 0.0 0.705 0.0 78.183 266.093 n/a n/a 344.981 1379.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.942 13.298 n/a n/a 17.24 68.96
Beta Carotene (mcg) 0.0 0.392 0.0 43.855 159.643 n/a n/a 203.889 815.556
Vitamin E (mg) 0.11 0.01 3.28 0.06 0.02 n/a n/a 3.47 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 1.253 0.0 58.227 175.658 n/a n/a 253.138 1012.552
Tocopherol, beta (mg) 0.06 n/a 0.03 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.88 n/a 0.19 n/a 0.02 n/a n/a 1.09 4.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 11.8 4.2 n/a n/a 18.4 73.6
Thiamin (mg) 0.89 0.016 0.0 0.006 0.003 n/a n/a 0.914 3.656
Riboflavin (mg) 0.4 0.009 0.0 0.007 0.003 n/a n/a 0.419 1.676
Niacin (mg) 7.18 0.055 0.0 0.102 0.041 n/a n/a 7.378 29.512
Pantothenic acid (mg) 0.43 0.047 0.0 0.016 0.013 n/a n/a 0.506 2.024
Vitamin B-6 (mg) 0.14 0.097 0.0 0.042 0.003 n/a n/a 0.282 1.128
Folate (mcg) 237.0 0.235 0.0 1.889 4.801 n/a n/a 243.925 975.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.1 1.8 0.1 0.9 0.4 n/a n/a 18.3 73.2
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 n/a n/a 219.0 876.0
Tryptophan (g) 0.19 0.005 0.0 0.002 0.002 n/a n/a 0.2 0.8
Threonine (g) 0.46 0.013 0.0 0.006 0.004 n/a n/a 0.482 1.928
Isoleucine (g) 0.51 0.017 0.0 0.006 0.004 n/a n/a 0.537 2.148
Leucine (g) 0.99 0.024 0.0 0.009 0.006 n/a n/a 1.03 4.12
Lysine (g) 0.3 0.021 0.0 0.007 0.006 n/a n/a 0.334 1.336
Methionine (g) 0.15 0.006 0.0 0.002 0.001 n/a n/a 0.159 0.636
Cystine (g) 0.26 0.005 0.0 0.003 0.0 n/a n/a 0.269 1.076
Phenylalanine (g) 0.67 0.014 0.0 0.005 0.005 n/a n/a 0.694 2.776
Tyrosine (g) 0.24 0.006 0.0 0.003 0.003 n/a n/a 0.252 1.008
Valine (g) 0.59 0.023 0.0 0.007 0.005 n/a n/a 0.625 2.5
Arginine (g) 0.47 0.049 0.0 0.008 0.004 n/a n/a 0.531 2.124
Histidine (g) 0.3 0.009 0.0 0.003 0.002 n/a n/a 0.314 1.256
Alanine (g) 0.44 0.01 0.0 0.007 0.006 n/a n/a 0.463 1.852
Aspartic acid (g) 0.62 0.038 0.0 0.024 0.009 n/a n/a 0.691 2.764
Glutamic acid (g) 4.6 0.063 0.0 0.021 0.008 n/a n/a 4.693 18.772
Glycine (g) 0.44 0.016 0.0 0.006 0.005 n/a n/a 0.466 1.864
Proline (g) 1.57 0.008 0.0 0.007 0.007 n/a n/a 1.592 6.368
Serine (g) 0.62 0.015 0.0 0.007 0.004 n/a n/a 0.646 2.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.007 3.152 0.003 0.004 n/a n/a 3.447 13.788
Phytosterols (mg) n/a n/a 50.443 n/a 0.158 n/a n/a 50.601 202.404
Monounsaturated Fat (g) 0.17 0.001 16.653 0.002 0.009 n/a n/a 16.835 67.34
Polyunsaturated (g) 0.56 0.02 2.401 0.02 0.004 n/a n/a 3.004 12.016