Receta Spaghetti Al Cartoccio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 33.75g	garlic garlic 0.65g	clam 58.0g	mussel 64.0g	calamari 14.79g	cherry tomatoes 336.7g	wine 59.0g	basil 0.08g	tomato 8.47g	basil 0.08g	rosemary 0.0g	parsley 0.24g	pasta 0.0g	spaghetti 125.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.04	7.41	7.62	2.3	2.96	0.04	0.0	0.07	0.0	n/a	0.01	n/a	16.3	37.13	148.52
Total Fat (g)	6.75	0.03	0.0	0.56	1.43	0.2	0.67	0.0	0.0	0.02	0.0	n/a	0.0	n/a	1.89	11.57	46.28
Carbohydrates (g)	0.0	3.15	0.22	1.49	2.36	0.46	13.2	1.6	0.0	0.33	0.0	n/a	0.02	n/a	93.34	116.17	464.68
Ash (g)	0.0	0.12	0.01	1.08	1.02	0.21	1.68	0.14	0.0	0.04	0.0	n/a	0.01	n/a	1.1	5.41	21.64
Calories (kcal)	59.67	13.5	0.972	42.92	55.04	13.605	60.606	48.97	0.018	1.525	0.018	n/a	0.086	n/a	463.75	760.68	3042.72
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	78.06	78.06	312.24
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.6	0.93	3.72
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	n/a	n/a	4.21	n/a	0.0	0.11	0.0	n/a	n/a	n/a	0.15	5.13	20.52
Fructose (g)	n/a	0.44	n/a	n/a	n/a	n/a	4.61	n/a	0.0	0.12	0.0	n/a	n/a	n/a	0.14	5.3	21.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	2.45	2.45	9.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	n/a	0.0	n/a	0.0	6.1	24.4
Water (g)	0.0	30.07	0.38	47.46	51.57	11.62	318.18	51.08	0.07	8.01	0.07	n/a	0.21	n/a	12.38	531.1	2124.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.0	0.0	0.0	8.86	0.47	0.0	0.22	0.0	n/a	0.0	n/a	3.34	14.32	57.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.0	4.0	0.0	0.0	0.1	0.0	n/a	0.0	n/a	4.0	8.7	34.8
Calcium (mg)	0.068	7.763	1.181	26.68	16.64	4.732	33.67	4.72	0.142	0.847	0.142	n/a	0.328	n/a	26.25	123.161	492.644
Iron (mg)	0.04	0.07	0.01	8.11	2.53	0.1	0.91	0.22	0.0	0.02	0.0	n/a	0.01	n/a	4.13	16.15	64.6
Magnesium (mg)	0.0	3.375	0.163	5.22	21.76	4.88	37.037	6.49	0.051	0.932	0.051	n/a	0.119	n/a	66.25	146.328	585.312
Phosphorus (mg)	0.0	9.788	0.998	98.02	126.08	32.68	80.808	11.8	0.045	2.034	0.045	n/a	0.138	n/a	236.25	598.685	2394.74
Potassium (mg)	0.068	49.275	2.617	182.12	204.8	36.377	797.979	58.41	0.236	20.084	0.236	n/a	1.316	n/a	278.75	1632.267	6529.068
Sodium (mg)	0.135	1.35	0.111	32.48	183.04	6.507	16.835	2.95	0.003	0.424	0.003	n/a	0.133	n/a	7.5	251.471	1005.884
Zinc (mg)	0.0	0.06	0.01	0.79	1.02	0.23	0.57	0.08	0.0	0.01	0.0	n/a	0.0	n/a	1.76	4.54	18.16
Copper (mg)	0.0	0.014	0.002	0.197	0.058	0.279	0.202	0.006	0.0	0.005	0.0	n/a	0.0	n/a	0.363	1.126	4.504
Manganese (mg)	0.0	0.044	0.011	0.29	2.176	0.006	0.37	0.071	0.001	0.009	0.001	n/a	0.0	n/a	1.15	4.129	16.516
Selenium (mcg)	0.0	0.2	0.1	14.1	28.7	6.6	0.0	0.1	0.0	0.0	0.0	n/a	0.0	n/a	79.0	128.8	515.2
Vitamin A, IU (IU)	0.0	0.675	0.059	174.0	102.4	4.88	2804.711	0.0	4.22	70.592	4.22	n/a	20.007	n/a	0.0	3185.763	12743.052
Retinol (mcg)	0.0	0.0	0.0	52.2	30.72	1.479	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	84.399	337.596
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	52.2	30.72	1.479	141.414	0.0	0.211	3.559	0.211	n/a	1.0	n/a	0.0	230.794	923.176
Beta Carotene (mcg)	0.0	0.338	0.033	0.0	0.0	0.0	1511.783	0.0	2.514	38.05	2.514	n/a	12.003	n/a	0.0	1567.234	6268.936
Vitamin E (mg)	0.97	0.01	0.0	0.18	0.35	0.18	1.82	0.0	0.0	0.05	0.0	n/a	0.0	n/a	0.14	3.69	14.76
Vitamin D (IU)	n/a	n/a	n/a	2.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.32	9.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8663.291	0.0	0.0	218.046	0.0	n/a	0.0	n/a	0.0	8881.337	35525.348
Lutein + zeaxanthin (mcg)	0.0	1.35	0.104	0.0	0.0	0.0	414.141	0.0	4.52	10.423	4.52	n/a	13.207	n/a	22.5	470.766	1883.064
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	0.03	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.08	0.12	0.48
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.0	0.01	n/a	0.4	n/a	0.0	0.01	0.0	n/a	0.0	n/a	1.1	1.58	6.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	2.5	0.2	7.5	5.1	0.7	42.8	0.0	0.0	1.1	0.0	n/a	0.3	n/a	0.0	60.2	240.8
Thiamin (mg)	0.0	0.017	0.001	0.046	0.102	0.003	0.135	0.006	0.0	0.003	0.0	n/a	0.0	n/a	1.113	1.427	5.708
Riboflavin (mg)	0.0	0.01	0.001	0.122	0.134	0.061	0.067	0.012	0.0	0.002	0.0	n/a	0.0	n/a	0.5	0.909	3.636
Niacin (mg)	0.0	0.041	0.005	1.027	1.024	0.322	1.987	0.1	0.001	0.05	0.001	n/a	0.003	n/a	8.975	13.534	54.136
Pantothenic acid (mg)	0.0	0.041	0.004	0.209	0.32	0.074	0.303	0.024	0.0	0.008	0.0	n/a	0.001	n/a	0.538	1.52	6.08
Vitamin B-6 (mg)	0.0	0.041	0.008	0.035	0.032	0.009	0.269	0.03	0.0	0.007	0.0	n/a	0.0	n/a	0.175	0.605	2.42
Folate (mcg)	0.0	6.413	0.02	9.28	26.88	0.739	50.505	0.59	0.054	1.271	0.054	n/a	0.361	n/a	296.25	392.417	1569.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	28.68	7.68	0.19	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	36.55	146.2
Choline (mg)	0.0	2.1	0.2	37.7	41.6	9.6	22.6	3.0	0.0	0.6	0.0	n/a	0.0	n/a	18.9	136.1	544.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	273.75	273.75	1095.0
Tryptophan (g)	0.0	0.003	0.0	0.081	0.083	0.025	0.034	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.238	0.466	1.864
Threonine (g)	0.0	0.007	0.001	0.319	0.326	0.099	0.101	n/a	0.0	0.003	0.0	n/a	0.0	n/a	0.575	1.431	5.724
Isoleucine (g)	0.0	0.003	0.001	0.325	0.333	0.101	0.067	n/a	0.0	0.002	0.0	n/a	0.0	n/a	0.638	1.47	5.88
Leucine (g)	0.0	0.01	0.002	0.522	0.538	0.163	0.101	n/a	0.0	0.003	0.0	n/a	0.0	n/a	1.238	2.576	10.304
Lysine (g)	0.0	0.014	0.002	0.551	0.57	0.172	0.101	n/a	0.0	0.003	0.0	n/a	0.0	n/a	0.375	1.787	7.148
Methionine (g)	0.0	0.0	0.001	0.168	0.173	0.052	0.034	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.188	0.615	2.46
Cystine (g)	0.0	0.0	0.0	0.099	0.102	0.03	0.034	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.325	0.591	2.364
Phenylalanine (g)	0.0	0.01	0.001	0.267	0.275	0.083	0.236	n/a	0.0	0.006	0.0	n/a	0.0	n/a	0.838	1.716	6.864
Tyrosine (g)	0.0	0.003	0.001	0.238	0.243	0.074	0.034	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.3	0.894	3.576
Valine (g)	0.0	0.007	0.002	0.325	0.333	0.101	0.067	n/a	0.0	0.002	0.0	n/a	0.0	n/a	0.738	1.574	6.296
Arginine (g)	0.0	0.034	0.004	0.539	0.557	0.169	0.067	n/a	0.0	0.002	0.0	n/a	0.0	n/a	0.588	1.96	7.84
Histidine (g)	0.0	0.003	0.001	0.145	0.147	0.044	0.034	n/a	0.0	0.001	0.0	n/a	0.0	n/a	0.375	0.75	3.0
Alanine (g)	0.0	0.007	0.001	0.447	0.461	0.139	0.101	n/a	0.0	0.003	0.0	n/a	0.0	n/a	0.55	1.708	6.832
Aspartic acid (g)	0.0	0.03	0.003	0.713	0.736	0.222	0.471	n/a	0.0	0.012	0.0	n/a	0.001	n/a	0.775	2.964	11.856
Glutamic acid (g)	0.0	0.088	0.005	1.009	1.037	0.313	1.448	n/a	0.0	0.036	0.0	n/a	0.001	n/a	5.75	9.688	38.752
Glycine (g)	0.0	0.01	0.001	0.464	0.474	0.143	0.067	n/a	0.0	0.002	0.0	n/a	0.0	n/a	0.55	1.712	6.848
Proline (g)	0.0	0.003	0.001	0.302	0.314	0.095	0.067	n/a	0.0	0.002	0.0	n/a	0.0	n/a	1.963	2.746	10.984
Serine (g)	0.0	0.007	0.001	0.331	0.339	0.104	0.101	n/a	0.0	0.003	0.0	n/a	0.0	n/a	0.775	1.66	6.64
Cholesterol (mg)	0.0	0.0	0.0	19.72	17.92	34.455	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	72.095	288.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.932	0.014	0.001	0.052	0.275	0.053	0.101	0.0	0.0	0.003	0.0	n/a	0.0	n/a	0.35	1.781	7.124
Phytosterols (mg)	14.918	5.063	n/a	n/a	n/a	n/a	23.569	n/a	n/a	0.593	n/a	n/a	0.012	n/a	n/a	44.154	176.616
Monounsaturated Fat (g)	4.925	0.003	0.0	0.046	0.326	0.016	0.101	0.0	0.0	0.003	0.0	n/a	0.001	n/a	0.213	5.634	22.536
Polyunsaturated (g)	0.71	0.007	0.002	0.162	0.39	0.077	0.269	0.0	0.0	0.007	0.0	n/a	0.0	n/a	0.7	2.325	9.3