Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 doz Smallest littlenecks
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		onion
2.25g 		garlic
1.22g 		pepper
0.16g 		wine
14.75g 		butter
3.55g 		parsley
0.3g 		salt
0.0g 		spaghetti
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.08 0.0 0.01 0.03 0.01 n/a 14.79 14.94 59.76
Total Fat (g) 27.0 0.0 0.01 0.0 0.0 2.88 0.0 n/a 1.71 31.6 126.4
Carbohydrates (g) 0.0 0.21 0.4 0.01 0.4 0.0 0.02 n/a 84.67 85.72 342.88
Ash (g) 0.0 0.01 0.02 0.0 0.04 0.0 0.01 n/a 1.0 1.07 4.28
Calories (kcal) 238.68 0.9 1.815 0.05 12.243 25.454 0.107 n/a 420.705 699.952 2799.808
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 70.82 70.82 283.28
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.54 0.57 2.28
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.14 0.18 0.72
Fructose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.12 0.16 0.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 1.5 6.0
Water (g) 0.0 2.0 0.71 0.15 12.77 0.64 0.26 n/a 11.23 27.76 111.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.01 0.12 0.0 0.0 n/a 3.03 3.26 13.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 3.7 14.8
Calcium (mg) 0.27 0.518 2.205 0.011 1.18 0.852 0.41 n/a 23.813 29.258 117.032
Iron (mg) 0.15 0.0 0.02 0.0 0.05 0.0 0.02 n/a 3.74 3.99 15.96
Magnesium (mg) 0.0 0.225 0.305 0.019 1.623 0.071 0.148 n/a 60.101 62.491 249.964
Phosphorus (mg) 0.0 0.653 1.864 0.042 2.95 0.852 0.172 n/a 214.321 220.853 883.412
Potassium (mg) 0.27 3.285 4.884 0.337 14.603 0.852 1.645 n/a 252.876 278.752 1115.008
Sodium (mg) 0.54 0.09 0.207 0.006 0.738 0.391 0.166 n/a 6.804 8.942 35.768
Zinc (mg) 0.0 0.0 0.01 0.0 0.02 0.0 0.0 n/a 1.6 1.64 6.56
Copper (mg) 0.0 0.001 0.004 0.0 0.001 0.001 0.0 n/a 0.329 0.336 1.344
Manganese (mg) 0.0 0.003 0.02 0.0 0.018 0.0 0.0 n/a 1.043 1.085 4.34
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 71.7 71.9 287.6
Vitamin A, IU (IU) 0.0 0.045 0.11 5.006 0.0 88.715 25.009 n/a 0.0 118.884 475.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 n/a 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.251 0.0 24.282 1.25 n/a 0.0 25.783 103.132
Beta Carotene (mcg) 0.0 0.023 0.061 2.597 0.0 5.609 15.004 n/a 0.0 23.293 93.172
Vitamin E (mg) 3.87 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.12 4.09 16.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.195 0.082 0.0 0.0 16.509 n/a 20.412 37.287 149.148
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.1 0.4
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 1.22 4.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.2 0.0 0.0 0.4 n/a 0.0 1.1 4.4
Thiamin (mg) 0.0 0.001 0.002 0.0 0.001 0.0 0.0 n/a 1.009 1.015 4.06
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.003 0.001 0.0 n/a 0.454 0.46 1.84
Niacin (mg) 0.0 0.003 0.009 0.002 0.025 0.001 0.004 n/a 8.142 8.185 32.74
Pantothenic acid (mg) 0.0 0.003 0.007 0.001 0.006 0.004 0.001 n/a 0.488 0.509 2.036
Vitamin B-6 (mg) 0.0 0.003 0.015 0.0 0.007 0.0 0.0 n/a 0.159 0.185 0.74
Folate (mcg) 0.0 0.428 0.037 0.074 0.148 0.107 0.451 n/a 268.752 269.995 1079.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Choline (mg) 0.1 0.1 0.3 0.0 0.7 0.7 0.0 n/a 17.1 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 248.341 248.341 993.364
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.215 0.217 0.868
Threonine (g) 0.0 0.0 0.002 0.0 n/a 0.001 0.0 n/a 0.522 0.526 2.104
Isoleucine (g) 0.0 0.0 0.003 0.0 n/a 0.002 0.0 n/a 0.578 0.583 2.332
Leucine (g) 0.0 0.001 0.004 0.0 n/a 0.003 0.001 n/a 1.123 1.131 4.524
Lysine (g) 0.0 0.001 0.003 0.0 n/a 0.002 0.001 n/a 0.34 0.347 1.388
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.001 0.0 n/a 0.17 0.172 0.688
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.295 0.296 1.184
Phenylalanine (g) 0.0 0.001 0.002 0.0 n/a 0.001 0.0 n/a 0.76 0.765 3.06
Tyrosine (g) 0.0 0.0 0.001 0.0 n/a 0.001 0.0 n/a 0.272 0.275 1.1
Valine (g) 0.0 0.0 0.004 0.0 n/a 0.002 0.001 n/a 0.669 0.676 2.704
Arginine (g) 0.0 0.002 0.008 0.0 n/a 0.001 0.0 n/a 0.533 0.544 2.176
Histidine (g) 0.0 0.0 0.001 0.0 n/a 0.001 0.0 n/a 0.34 0.343 1.372
Alanine (g) 0.0 0.0 0.002 0.0 n/a 0.001 0.001 n/a 0.499 0.503 2.012
Aspartic acid (g) 0.0 0.002 0.006 0.0 n/a 0.002 0.001 n/a 0.703 0.714 2.856
Glutamic acid (g) 0.0 0.006 0.01 0.0 n/a 0.006 0.001 n/a 5.216 5.239 20.956
Glycine (g) 0.0 0.001 0.002 0.0 n/a 0.001 0.0 n/a 0.499 0.503 2.012
Proline (g) 0.0 0.0 0.001 0.0 n/a 0.003 0.001 n/a 1.78 1.785 7.14
Serine (g) 0.0 0.0 0.002 0.0 n/a 0.002 0.0 n/a 0.703 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 n/a 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.001 0.001 0.0 0.0 1.824 0.0 n/a 0.318 5.872 23.488
Phytosterols (mg) 59.67 0.338 n/a n/a n/a n/a 0.015 n/a n/a 60.022 240.088
Monounsaturated Fat (g) 19.699 0.0 0.0 0.0 0.0 0.746 0.001 n/a 0.193 20.639 82.556
Polyunsaturated (g) 2.84 0.0 0.003 0.0 0.0 0.108 0.0 n/a 0.635 3.587 14.348