Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Cup vegetable/chicken stock
Salt and pepper, as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
100.0g 		olive oil
12.46g 		garlics
2.61g 		chilli
16.43g 		parsley
7.13g 		olives
13.5g 		pepper
0.0g 		salt
0.0g 		vegetables
71.0g 		carrot
11.13g 		zucchini
46.55g 		broccoli
92.72g 		parmesan
7.1g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.0 0.17 0.33 0.21 0.0 n/a n/a 2.36 0.1 0.56 2.61 2.54 21.93 87.72
Total Fat (g) 1.51 12.46 0.01 0.03 0.06 13.5 n/a n/a 0.37 0.03 0.08 0.34 1.83 30.22 120.88
Carbohydrates (g) 74.67 0.0 0.86 1.55 0.45 0.0 n/a n/a 9.56 1.07 1.56 6.16 0.23 96.1 384.4
Ash (g) 0.88 0.0 0.04 0.1 0.16 n/a n/a n/a 0.43 0.11 0.29 0.81 0.43 3.23 12.92
Calories (kcal) 371.0 110.102 3.889 6.57 2.565 119.34 n/a n/a 45.44 4.561 7.448 31.525 27.832 730.272 2921.088
Starch (g) 62.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a 62.61 250.44
Sucrose (g) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.01 0.09 n/a 0.99 3.96
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.35 0.45 n/a 0.99 3.96
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.44 0.63 n/a 1.24 4.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 n/a 0.19 0.76
Maltose (g) 1.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 n/a 2.15 8.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.9 0.0 1.53 14.41 6.25 0.0 n/a n/a 58.28 9.82 44.05 82.8 2.07 229.11 916.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.03 0.84 0.06 0.0 n/a n/a n/a 0.53 0.81 1.58 0.06 6.56 26.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.1 0.2 0.2 0.0 n/a n/a 2.8 0.3 0.5 2.4 0.0 9.8 39.2
Calcium (mg) 21.0 0.125 4.724 2.957 9.833 0.135 n/a n/a 17.75 3.671 6.983 43.578 84.064 194.819 779.276
Iron (mg) 3.3 0.07 0.04 0.2 0.44 0.08 n/a n/a 0.67 0.03 0.16 0.68 0.06 5.73 22.92
Magnesium (mg) 53.0 0.0 0.653 4.106 3.563 0.0 n/a n/a 17.04 1.335 7.914 19.471 3.124 110.205 440.82
Phosphorus (mg) 189.0 0.0 3.993 7.556 4.133 0.0 n/a n/a 41.89 3.894 17.689 61.195 49.274 378.623 1514.492
Potassium (mg) 223.0 0.125 10.466 55.845 39.473 0.135 n/a n/a 150.52 35.6 121.961 292.995 6.532 936.651 3746.604
Sodium (mg) 6.0 0.249 0.444 1.15 3.99 0.27 n/a n/a 33.37 7.676 4.655 30.598 113.742 202.143 808.572
Zinc (mg) 1.41 0.0 0.03 0.05 0.08 0.0 n/a n/a 0.32 0.03 0.13 0.38 0.2 2.62 10.48
Copper (mg) 0.29 0.0 0.008 0.028 0.011 0.0 n/a n/a 0.064 0.006 0.023 0.046 0.002 0.478 1.912
Manganese (mg) 0.92 0.0 0.044 0.039 0.011 n/a n/a n/a 0.17 0.016 0.084 0.195 0.001 1.48 5.92
Selenium (mcg) 63.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.1 2.3 1.6 68.0 272.0
Vitamin A, IU (IU) 0.0 0.0 0.235 193.651 600.21 n/a n/a n/a 3605.38 1858.543 93.1 577.646 28.329 6957.093 27828.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.526 7.526 30.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.691 29.996 0.0 n/a n/a 180.34 92.894 4.655 28.743 7.668 353.987 1415.948
Beta Carotene (mcg) 0.0 0.0 0.131 110.212 360.098 0.0 n/a n/a n/a 921.706 55.86 334.719 1.988 1784.713 7138.852
Vitamin E (mg) 0.11 1.79 0.0 0.11 0.05 1.94 n/a n/a n/a 0.07 0.06 0.72 0.02 4.87 19.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.111 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 18.0 0.0 0.418 119.081 396.221 0.0 n/a n/a n/a 28.48 989.188 1300.862 0.0 2852.249 11408.996
Tocopherol, beta (mg) 0.06 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.88 0.1 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.16 n/a 1.18 4.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 39.8 9.5 0.0 n/a n/a 7.4 0.7 7.9 82.7 0.0 148.8 595.2
Thiamin (mg) 0.89 0.0 0.005 0.015 0.006 0.0 n/a n/a 0.085 0.008 0.023 0.065 0.003 1.1 4.4
Riboflavin (mg) 0.4 0.0 0.003 0.015 0.007 0.0 n/a n/a 0.064 0.007 0.065 0.111 0.023 0.695 2.78
Niacin (mg) 7.18 0.0 0.018 0.156 0.093 0.0 n/a n/a 0.888 0.109 0.228 0.593 0.019 9.285 37.14
Pantothenic acid (mg) 0.43 0.0 0.016 0.01 0.029 n/a n/a n/a 0.114 0.03 0.074 0.529 0.032 1.263 5.052
Vitamin B-6 (mg) 0.14 0.0 0.032 0.046 0.006 0.0 n/a n/a 0.071 0.016 0.102 0.167 0.006 0.587 2.348
Folate (mcg) 237.0 0.0 0.078 3.778 10.83 0.0 n/a n/a 20.59 2.114 13.5 58.414 0.497 346.8 1387.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.09 0.36
Choline (mg) 15.1 0.0 0.6 1.8 0.9 0.0 n/a n/a n/a 1.0 4.4 17.3 1.1 42.4 169.6
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 219.0 876.0
Tryptophan (g) 0.19 0.0 0.002 0.005 0.004 n/a n/a n/a 0.021 0.001 0.005 0.028 0.034 0.289 1.156
Threonine (g) 0.46 0.0 0.004 0.011 0.009 n/a n/a n/a 0.092 0.021 0.014 0.083 0.094 0.789 3.156
Isoleucine (g) 0.51 0.0 0.006 0.011 0.009 n/a n/a n/a 0.114 0.009 0.019 0.074 0.134 0.885 3.54
Leucine (g) 0.99 0.0 0.008 0.018 0.014 n/a n/a n/a 0.156 0.011 0.033 0.121 0.245 1.596 6.384
Lysine (g) 0.3 0.0 0.007 0.015 0.013 n/a n/a n/a 0.142 0.011 0.033 0.13 0.235 0.885 3.54
Methionine (g) 0.15 0.0 0.002 0.003 0.003 n/a n/a n/a 0.028 0.002 0.009 0.037 0.068 0.303 1.212
Cystine (g) 0.26 0.0 0.002 0.007 0.001 n/a n/a n/a 0.021 0.009 0.005 0.028 0.017 0.349 1.396
Phenylalanine (g) 0.67 0.0 0.005 0.01 0.011 n/a n/a n/a 0.099 0.007 0.019 0.111 0.136 1.068 4.272
Tyrosine (g) 0.24 0.0 0.002 0.007 0.006 n/a n/a n/a 0.064 0.004 0.014 0.046 0.142 0.525 2.1
Valine (g) 0.59 0.0 0.008 0.013 0.012 n/a n/a n/a 0.121 0.008 0.023 0.121 0.174 1.069 4.276
Arginine (g) 0.47 0.0 0.016 0.016 0.009 n/a n/a n/a 0.163 0.01 0.023 0.176 0.094 0.978 3.912
Histidine (g) 0.3 0.0 0.003 0.007 0.004 n/a n/a n/a 0.064 0.004 0.014 0.056 0.098 0.55 2.2
Alanine (g) 0.44 0.0 0.003 0.013 0.014 n/a n/a n/a 0.099 0.012 0.028 0.093 0.075 0.778 3.112
Aspartic acid (g) 0.62 0.0 0.013 0.048 0.021 n/a n/a n/a 0.249 0.021 0.07 0.306 0.159 1.506 6.024
Glutamic acid (g) 4.6 0.0 0.021 0.043 0.018 n/a n/a n/a 0.327 0.041 0.061 0.501 0.583 6.194 24.776
Glycine (g) 0.44 0.0 0.005 0.011 0.011 n/a n/a n/a 0.085 0.006 0.023 0.083 0.044 0.709 2.836
Proline (g) 1.57 0.0 0.003 0.015 0.015 n/a n/a n/a 0.057 0.006 0.019 0.102 0.297 2.082 8.328
Serine (g) 0.62 0.0 0.005 0.013 0.01 n/a n/a n/a 0.114 0.006 0.023 0.111 0.147 1.049 4.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.828 4.828 19.312
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 1.72 0.002 0.003 0.009 1.864 n/a n/a 0.071 0.004 0.019 0.037 1.165 5.176 20.704
Phytosterols (mg) n/a 27.526 n/a n/a 0.356 n/a n/a n/a n/a n/a n/a n/a n/a 27.882 111.528
Monounsaturated Fat (g) 0.17 9.087 0.0 0.002 0.021 9.85 n/a n/a 0.021 0.001 0.005 0.009 0.534 19.7 78.8
Polyunsaturated (g) 0.56 1.31 0.007 0.018 0.009 1.42 n/a n/a 0.17 0.013 0.037 0.037 0.04 3.622 14.488