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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tblsps exra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
453.59g 		clams
453.59g 		mussels
453.59g 		cherry
417.3g 		parsley
0.95g 		garlic
5.22g 		wine
236.0g 		Total Per Serving Total for Recipe
Protein (g) 8.07 57.92 53.98 4.42 0.03 0.33 0.17 124.92 124.92
Total Fat (g) 12.2 4.4 10.16 0.83 0.01 0.03 0.0 27.63 27.63
Carbohydrates (g) 62.41 11.66 16.74 66.81 0.06 1.73 6.42 165.82 165.82
Ash (g) 9.12 8.48 7.21 2.0 0.02 0.08 0.57 27.48 27.48
Calories (kcal) 394.623 335.657 390.087 262.901 0.342 7.778 195.88 1587.268 1587.268
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.63 n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a 27.5 n/a n/a n/a 27.5 27.5
Fructose (g) n/a n/a n/a 22.41 n/a n/a n/a 22.41 22.41
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.5 n/a n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 24.5 24.5
Water (g) 362.92 371.13 365.5 343.23 0.83 3.06 204.33 1651.0 1651.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.1 0.0 0.0 53.5 0.01 0.05 1.86 95.52 95.52
Galactose (g) n/a n/a n/a 2.46 n/a n/a n/a 2.46 2.46
Dietary Fiber (g) 11.8 0.0 0.0 8.8 0.0 0.1 0.0 20.7 20.7
Calcium (mg) 99.79 208.651 117.933 54.249 1.311 9.448 18.88 510.263 510.263
Iron (mg) 3.27 63.41 17.92 1.5 0.06 0.09 0.87 87.12 87.12
Magnesium (mg) 95.254 40.823 154.221 45.903 0.475 1.305 25.96 363.941 363.941
Phosphorus (mg) 163.292 766.567 893.572 87.634 0.551 7.987 47.2 1966.803 1966.803
Potassium (mg) 1433.344 1424.273 1451.488 926.412 5.263 20.932 233.64 5495.352 5495.352
Sodium (mg) 1859.719 254.01 1297.267 0.0 0.532 0.887 11.8 3424.216 3424.216
Zinc (mg) 2.45 6.21 7.26 0.29 0.01 0.06 0.31 16.59 16.59
Copper (mg) 0.862 1.542 0.408 0.25 0.001 0.016 0.024 3.103 3.103
Manganese (mg) 0.726 2.268 15.422 0.292 0.002 0.087 0.283 19.08 19.08
Selenium (mcg) 6.4 110.2 203.2 0.0 0.0 0.7 0.5 321.0 321.0
Vitamin A, IU (IU) 3410.997 1360.77 725.744 267.074 80.028 0.47 0.0 5845.082 5845.082
Retinol (mcg) 0.0 408.231 217.723 0.0 0.0 0.0 0.0 625.954 625.954
Vitamin A, RAE (mcg_RAE) 172.364 408.231 217.723 12.519 4.0 0.0 0.0 814.837 814.837
Beta Carotene (mcg) 2032.083 0.0 0.0 158.575 48.013 0.261 0.0 2238.932 2238.932
Vitamin E (mg) 10.89 1.41 2.49 0.29 0.01 0.0 0.0 15.09 15.09
Vitamin D (IU) n/a 18.144 n/a n/a n/a n/a n/a 18.144 18.144
Lycopene (mcg) 57401.815 0.0 0.0 0.0 0.0 0.0 0.0 57401.815 57401.815
Lutein + zeaxanthin (mcg) 798.318 0.0 0.0 354.707 52.83 0.835 0.0 1206.69 1206.69
Tocopherol, beta (mg) n/a 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.09 0.17 0.01 n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 9.1 59.0 36.3 29.2 1.3 1.6 0.0 136.4 136.4
Thiamin (mg) 0.091 0.363 0.726 0.125 0.001 0.01 0.024 1.339 1.339
Riboflavin (mg) 0.272 0.953 0.953 0.125 0.001 0.006 0.047 2.356 2.356
Niacin (mg) 17.781 8.029 7.257 0.626 0.012 0.037 0.401 34.143 34.143
Pantothenic acid (mg) 0.363 1.633 2.268 0.835 0.004 0.031 0.094 5.228 5.228
Vitamin B-6 (mg) 0.771 0.272 0.227 0.209 0.001 0.065 0.118 1.662 1.662
Folate (mcg) 58.967 72.574 190.508 16.692 1.444 0.157 2.36 342.702 342.702
Vitamin B-12 (mcg) 0.0 224.25 54.43 0.0 0.0 0.0 0.0 278.69 278.69
Choline (mg) 62.1 294.8 294.8 25.5 0.1 1.2 11.8 690.4 690.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.635 0.59 0.042 0.0 0.004 n/a 1.271 1.271
Threonine (g) n/a 2.495 2.313 0.083 0.001 0.008 n/a 4.901 4.901
Isoleucine (g) n/a 2.54 2.359 0.083 0.001 0.011 n/a 4.995 4.995
Leucine (g) n/a 4.082 3.81 0.125 0.002 0.016 n/a 8.036 8.036
Lysine (g) n/a 4.309 4.037 0.125 0.002 0.014 n/a 8.487 8.487
Methionine (g) n/a 1.315 1.225 0.042 0.0 0.004 n/a 2.586 2.586
Cystine (g) n/a 0.771 0.726 0.042 0.0 0.004 n/a 1.542 1.542
Phenylalanine (g) n/a 2.087 1.95 0.083 0.001 0.009 n/a 4.131 4.131
Tyrosine (g) n/a 1.86 1.724 0.042 0.001 0.004 n/a 3.63 3.63
Valine (g) n/a 2.54 2.359 0.083 0.002 0.015 n/a 4.999 4.999
Arginine (g) n/a 4.218 3.946 0.083 0.001 0.033 n/a 8.282 8.282
Histidine (g) n/a 1.134 1.043 0.083 0.001 0.006 n/a 2.267 2.267
Alanine (g) n/a 3.493 3.266 0.125 0.002 0.007 n/a 6.892 6.892
Aspartic acid (g) n/a 5.579 5.216 2.379 0.003 0.026 n/a 13.202 13.202
Glutamic acid (g) n/a 7.892 7.348 0.334 0.002 0.042 n/a 15.619 15.619
Glycine (g) n/a 3.629 3.357 0.083 0.001 0.01 n/a 7.081 7.081
Proline (g) n/a 2.359 2.223 0.167 0.002 0.005 n/a 4.755 4.755
Serine (g) n/a 2.585 2.404 0.125 0.001 0.01 n/a 5.126 5.126
Cholesterol (mg) 9.072 154.221 127.005 0.0 0.0 0.0 0.0 290.298 290.298
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.175 0.408 1.95 0.167 0.001 0.005 0.0 5.707 5.707
Phytosterols (mg) n/a n/a n/a 50.076 0.048 n/a n/a 50.124 50.124
Monounsaturated Fat (g) 2.676 0.363 2.313 0.209 0.003 0.001 0.0 5.564 5.564
Polyunsaturated (g) 5.352 1.27 2.767 0.209 0.001 0.013 0.0 9.612 9.612