Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin extra virgin olive oil
1 pch orgeano
    salt and fresh grnd black pepper
    parmigiano-reggiano cheese freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
170.1g 		tomatoes
84.74g 		virgin
0.0g 		garlic
2.5g 		basil
0.96g 		pepper
0.0g 		salt
0.0g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) 22.18 0.75 n/a 0.16 0.03 n/a n/a 0.02 23.14 92.56
Total Fat (g) 2.57 0.17 n/a 0.01 0.01 n/a n/a 0.0 2.76 11.04
Carbohydrates (g) 127.01 3.32 n/a 0.83 0.03 n/a n/a 0.77 131.95 527.8
Ash (g) 1.5 0.42 n/a 0.04 0.01 n/a n/a 0.08 2.05 8.2
Calories (kcal) 631.062 15.254 n/a 3.727 0.221 n/a n/a 24.99 675.253 2701.012
Starch (g) 106.23 0.0 n/a n/a n/a n/a n/a n/a 106.23 424.92
Sucrose (g) 0.82 0.0 n/a n/a 0.0 n/a n/a n/a 0.82 3.28
Glucose (dextrose) (g) 0.2 1.06 n/a n/a 0.0 n/a n/a n/a 1.26 5.04
Fructose (g) 0.19 1.16 n/a n/a 0.0 n/a n/a n/a 1.35 5.4
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 3.33 0.0 n/a n/a 0.0 n/a n/a n/a 3.33 13.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.1 3.1 12.4
Water (g) 16.84 80.08 n/a 1.47 0.88 n/a n/a 25.43 124.7 498.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.54 2.23 n/a 0.03 0.0 n/a n/a 0.18 6.98 27.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 1.0 n/a 0.1 0.0 n/a n/a 0.0 6.5 26.0
Calcium (mg) 35.72 8.474 n/a 4.527 1.699 n/a n/a 2.352 52.773 211.092
Iron (mg) 5.61 0.23 n/a 0.04 0.03 n/a n/a 0.14 6.05 24.2
Magnesium (mg) 90.152 9.322 n/a 0.625 0.614 n/a n/a 3.528 104.241 416.964
Phosphorus (mg) 321.484 20.339 n/a 3.827 0.538 n/a n/a 6.762 352.949 1411.796
Potassium (mg) 379.317 200.843 n/a 10.03 2.832 n/a n/a 37.338 630.36 2521.44
Sodium (mg) 10.206 4.237 n/a 0.425 0.038 n/a n/a 1.176 16.083 64.332
Zinc (mg) 2.4 0.14 n/a 0.03 0.01 n/a n/a 0.04 2.62 10.48
Copper (mg) 0.493 0.051 n/a 0.008 0.004 n/a n/a 0.003 0.558 2.232
Manganese (mg) 1.565 0.093 n/a 0.042 0.011 n/a n/a 0.038 1.749 6.996
Selenium (mcg) 107.5 0.0 n/a 0.4 0.0 n/a n/a 0.1 107.9 431.6
Vitamin A, IU (IU) 0.0 705.915 n/a 0.225 50.64 n/a n/a 0.588 757.369 3029.476
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.592 n/a 0.0 2.534 n/a n/a 0.0 38.127 152.508
Beta Carotene (mcg) 0.0 380.499 n/a 0.125 30.163 n/a n/a 0.294 411.082 1644.328
Vitamin E (mg) 0.19 0.46 n/a 0.0 0.01 n/a n/a 0.0 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2180.457 n/a 0.0 0.0 n/a n/a 0.0 2180.457 8721.828
Lutein + zeaxanthin (mcg) 30.618 104.235 n/a 0.4 54.24 n/a n/a 1.764 191.257 765.028
Tocopherol, beta (mg) 0.1 0.01 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, gamma (mg) 1.5 0.1 n/a n/a 0.0 n/a n/a n/a 1.6 6.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.8 n/a 0.8 0.2 n/a n/a 0.0 11.7 46.8
Thiamin (mg) 1.514 0.034 n/a 0.005 0.0 n/a n/a 0.003 1.556 6.224
Riboflavin (mg) 0.68 0.017 n/a 0.003 0.001 n/a n/a 0.009 0.71 2.84
Niacin (mg) 12.213 0.5 n/a 0.018 0.009 n/a n/a 0.065 12.804 51.216
Pantothenic acid (mg) 0.731 0.076 n/a 0.015 0.002 n/a n/a 0.009 0.834 3.336
Vitamin B-6 (mg) 0.238 0.068 n/a 0.031 0.002 n/a n/a 0.018 0.356 1.424
Folate (mcg) 403.131 12.712 n/a 0.075 0.653 n/a n/a 0.294 416.864 1667.456
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 25.7 5.7 n/a 0.6 0.1 n/a n/a 1.7 33.7 134.8
Folic acid (mcg) 372.514 0.0 n/a 0.0 0.0 n/a n/a 0.0 372.514 1490.056
Tryptophan (g) 0.323 0.008 n/a 0.002 0.0 n/a n/a n/a 0.334 1.336
Threonine (g) 0.782 0.025 n/a 0.004 0.001 n/a n/a n/a 0.813 3.252
Isoleucine (g) 0.867 0.017 n/a 0.006 0.001 n/a n/a n/a 0.891 3.564
Leucine (g) 1.684 0.025 n/a 0.008 0.002 n/a n/a n/a 1.719 6.876
Lysine (g) 0.51 0.025 n/a 0.007 0.001 n/a n/a n/a 0.544 2.176
Methionine (g) 0.255 0.008 n/a 0.002 0.0 n/a n/a n/a 0.266 1.064
Cystine (g) 0.442 0.008 n/a 0.002 0.0 n/a n/a n/a 0.453 1.812
Phenylalanine (g) 1.14 0.059 n/a 0.005 0.001 n/a n/a n/a 1.205 4.82
Tyrosine (g) 0.408 0.008 n/a 0.002 0.001 n/a n/a n/a 0.419 1.676
Valine (g) 1.004 0.017 n/a 0.007 0.001 n/a n/a n/a 1.029 4.116
Arginine (g) 0.799 0.017 n/a 0.016 0.001 n/a n/a n/a 0.833 3.332
Histidine (g) 0.51 0.008 n/a 0.003 0.0 n/a n/a n/a 0.522 2.088
Alanine (g) 0.748 0.025 n/a 0.003 0.001 n/a n/a n/a 0.778 3.112
Aspartic acid (g) 1.055 0.119 n/a 0.012 0.003 n/a n/a n/a 1.188 4.752
Glutamic acid (g) 7.824 0.364 n/a 0.02 0.003 n/a n/a n/a 8.212 32.848
Glycine (g) 0.748 0.017 n/a 0.005 0.001 n/a n/a n/a 0.772 3.088
Proline (g) 2.671 0.017 n/a 0.003 0.001 n/a n/a n/a 2.691 10.764
Serine (g) 1.055 0.025 n/a 0.005 0.001 n/a n/a n/a 1.086 4.344
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.025 n/a 0.002 0.0 n/a n/a 0.0 0.504 2.016
Phytosterols (mg) n/a 5.932 n/a n/a n/a n/a n/a n/a 5.932 23.728
Monounsaturated Fat (g) 0.289 0.025 n/a 0.0 0.001 n/a n/a 0.0 0.316 1.264
Polyunsaturated (g) 0.953 0.068 n/a 0.006 0.004 n/a n/a 0.0 1.03 4.12