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Receta Spaghetti Alla Puttanesca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x anchovy fillets minced
1 x couple of pinches of dry red pepper flakes
450 gm tinned cnushed tomatoes
12 x black olives stoned and minced a little
    spaghetti for 2
    Parmesan cheese to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		anchovy
0.0g 		garlic
2.61g 		spaghetti
0.0g 		capers
4.3g 		parsley
0.48g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.17 n/a 0.1 0.01 n/a 0.28 0.56
Total Fat (g) 27.0 n/a 0.01 n/a 0.04 0.0 n/a 27.05 54.1
Carbohydrates (g) 0.0 n/a 0.86 n/a 0.21 0.03 n/a 1.1 2.2
Ash (g) 0.0 n/a 0.04 n/a 0.35 0.01 n/a 0.4 0.8
Calories (kcal) 238.68 n/a 3.889 n/a 0.989 0.171 n/a 243.729 487.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 1.53 n/a 3.61 0.42 n/a 5.55 11.1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a 0.02 0.0 n/a 0.05 0.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.2 0.4
Calcium (mg) 0.27 n/a 4.724 n/a 1.72 0.656 n/a 7.37 14.74
Iron (mg) 0.15 n/a 0.04 n/a 0.07 0.03 n/a 0.3 0.6
Magnesium (mg) 0.0 n/a 0.653 n/a 1.419 0.238 n/a 2.309 4.618
Phosphorus (mg) 0.0 n/a 3.993 n/a 0.43 0.276 n/a 4.699 9.398
Potassium (mg) 0.27 n/a 10.466 n/a 1.72 2.632 n/a 15.088 30.176
Sodium (mg) 0.54 n/a 0.444 n/a 127.452 0.266 n/a 128.702 257.404
Zinc (mg) 0.0 n/a 0.03 n/a 0.01 0.01 n/a 0.05 0.1
Copper (mg) 0.0 n/a 0.008 n/a 0.016 0.001 n/a 0.024 0.048
Manganese (mg) 0.0 n/a 0.044 n/a 0.003 0.001 n/a 0.048 0.096
Selenium (mcg) 0.0 n/a 0.4 n/a 0.1 0.0 n/a 0.4 0.8
Vitamin A, IU (IU) 0.0 n/a 0.235 n/a 5.934 40.014 n/a 46.183 92.366
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.301 2.0 n/a 2.301 4.602
Beta Carotene (mcg) 0.0 n/a 0.131 n/a 3.569 24.007 n/a 27.706 55.412
Vitamin E (mg) 3.87 n/a 0.0 n/a 0.04 0.0 n/a 3.92 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a 0.0 26.415 n/a 26.832 53.664
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.0 n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 n/a 0.2 0.6 n/a 1.6 3.2
Thiamin (mg) 0.0 n/a 0.005 n/a 0.001 0.0 n/a 0.007 0.014
Riboflavin (mg) 0.0 n/a 0.003 n/a 0.006 0.0 n/a 0.009 0.018
Niacin (mg) 0.0 n/a 0.018 n/a 0.028 0.006 n/a 0.052 0.104
Pantothenic acid (mg) 0.0 n/a 0.016 n/a 0.001 0.002 n/a 0.019 0.038
Vitamin B-6 (mg) 0.0 n/a 0.032 n/a 0.001 0.0 n/a 0.034 0.068
Folate (mcg) 0.0 n/a 0.078 n/a 0.989 0.722 n/a 1.789 3.578
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.6 n/a 0.3 0.1 n/a 1.0 2.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.002 0.004
Threonine (g) 0.0 n/a 0.004 n/a n/a 0.001 n/a 0.005 0.01
Isoleucine (g) 0.0 n/a 0.006 n/a n/a 0.001 n/a 0.006 0.012
Leucine (g) 0.0 n/a 0.008 n/a n/a 0.001 n/a 0.009 0.018
Lysine (g) 0.0 n/a 0.007 n/a n/a 0.001 n/a 0.008 0.016
Methionine (g) 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.002 0.004
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.002 0.004
Phenylalanine (g) 0.0 n/a 0.005 n/a n/a 0.001 n/a 0.005 0.01
Tyrosine (g) 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.002 0.004
Valine (g) 0.0 n/a 0.008 n/a n/a 0.001 n/a 0.008 0.016
Arginine (g) 0.0 n/a 0.016 n/a n/a 0.001 n/a 0.017 0.034
Histidine (g) 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.003 0.006
Alanine (g) 0.0 n/a 0.003 n/a n/a 0.001 n/a 0.004 0.008
Aspartic acid (g) 0.0 n/a 0.013 n/a n/a 0.001 n/a 0.014 0.028
Glutamic acid (g) 0.0 n/a 0.021 n/a n/a 0.001 n/a 0.022 0.044
Glycine (g) 0.0 n/a 0.005 n/a n/a 0.001 n/a 0.006 0.012
Proline (g) 0.0 n/a 0.003 n/a n/a 0.001 n/a 0.004 0.008
Serine (g) 0.0 n/a 0.005 n/a n/a 0.001 n/a 0.006 0.012
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a 0.002 n/a 0.01 0.001 n/a 3.742 7.484
Phytosterols (mg) 59.67 n/a n/a n/a 2.064 0.024 n/a 61.758 123.516
Monounsaturated Fat (g) 19.699 n/a 0.0 n/a 0.003 0.001 n/a 19.703 39.406
Polyunsaturated (g) 2.84 n/a 0.007 n/a 0.013 0.001 n/a 2.86 5.72