Receta Spaghetti and Meatball Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
10.5g |
garlics
0.87g |
olive oil
2.25g |
chicken broth
198.45g |
marinara sauce
113.4g |
seasoning
0.41g |
spaghetti
28.35g |
meatballs
75.6g |
pepper
0.0g |
salt
0.0g |
meatballs
12.0g |
beef
75.6g |
bread crumbs
9.0g |
garlic
0.23g |
seasoning
0.82g |
onion
0.2g |
salt
0.5g |
pepper
0.18g |
egg
7.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.06 | 0.0 | 1.98 | 2.02 | 0.06 | 3.7 | 19.87 | n/a | n/a | 3.15 | 13.13 | 1.2 | 0.04 | 0.12 | 0.02 | 0.0 | 0.02 | 0.92 | 46.42 | 278.52 |
Total Fat (g) | 0.01 | 0.0 | 2.25 | 0.2 | 3.05 | 0.11 | 0.43 | 4.95 | n/a | n/a | 0.79 | 12.9 | 0.48 | 0.0 | 0.22 | 0.0 | 0.0 | 0.01 | 0.73 | 26.13 | 156.78 |
Carbohydrates (g) | 0.98 | 0.29 | 0.0 | 0.79 | 15.6 | 0.0 | 21.17 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.48 | 0.17 | 0.0 | 0.16 | 0.0 | 0.11 | 0.06 | 45.81 | 274.86 |
Ash (g) | 0.04 | 0.01 | 0.0 | 1.39 | n/a | 0.01 | 0.25 | n/a | n/a | n/a | n/a | 0.65 | 0.26 | 0.01 | 0.02 | 0.01 | 0.5 | 0.01 | 0.06 | 3.21 | 19.26 |
Calories (kcal) | 4.2 | 1.296 | 19.89 | 13.892 | 98.658 | 1.246 | 105.179 | 129.273 | n/a | n/a | 20.52 | 172.364 | 35.55 | 0.775 | 2.498 | 0.694 | 0.0 | 0.446 | 10.487 | 616.967 | 3701.802 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.7 | n/a | n/a | n/a | n/a | n/a | 5.37 | n/a | n/a | n/a | n/a | n/a | n/a | 23.07 | 138.42 |
Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.25 | 1.5 |
Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.42 | 2.52 |
Fructose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.4 | 2.4 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.56 | n/a | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.74 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.36 | 0.51 | 0.0 | 194.08 | 90.73 | 0.23 | 2.81 | 49.92 | n/a | n/a | 7.92 | 49.75 | 0.59 | 0.02 | 0.46 | 0.01 | 0.0 | 0.02 | 5.56 | 411.97 | 2471.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.01 | 0.0 | 0.0 | 10.02 | 0.0 | 0.76 | 0.0 | n/a | n/a | 0.0 | n/a | 0.56 | 0.06 | 0.0 | 0.07 | 0.0 | 0.0 | 0.06 | 11.98 | 71.88 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 31.8 |
Calcium (mg) | 2.415 | 1.575 | 0.023 | 11.907 | 24.948 | 0.037 | 5.954 | 5.292 | n/a | n/a | 0.84 | 5.292 | 16.47 | 0.187 | 0.074 | 0.726 | 0.12 | 0.765 | 3.887 | 80.509 | 483.054 |
Iron (mg) | 0.02 | 0.01 | 0.01 | 0.4 | 0.82 | 0.0 | 0.94 | 2.14 | n/a | n/a | 0.34 | 1.28 | 0.43 | 0.01 | 0.01 | 0.01 | 0.0 | 0.05 | 0.13 | 6.6 | 39.6 |
Magnesium (mg) | 1.05 | 0.218 | 0.0 | 1.985 | 23.814 | 0.057 | 15.026 | 16.632 | n/a | n/a | 2.64 | 12.852 | 3.87 | 0.135 | 0.115 | 0.244 | 0.005 | 0.34 | 0.88 | 79.861 | 479.166 |
Phosphorus (mg) | 3.045 | 1.331 | 0.0 | 25.799 | 40.824 | 0.554 | 53.582 | 155.733 | n/a | n/a | 24.72 | 92.23 | 14.85 | 0.973 | 1.109 | 0.68 | 0.0 | 0.303 | 14.007 | 429.738 | 2578.428 |
Potassium (mg) | 15.33 | 3.489 | 0.023 | 158.76 | 358.344 | 1.017 | 63.221 | 263.082 | n/a | n/a | 41.76 | 185.972 | 17.64 | 2.569 | 2.038 | 1.886 | 0.04 | 2.203 | 9.827 | 1127.199 | 6763.194 |
Sodium (mg) | 0.42 | 0.148 | 0.045 | 313.551 | 464.94 | 2.608 | 1.701 | 49.139 | n/a | n/a | 7.8 | 43.091 | 65.88 | 0.061 | 5.226 | 0.108 | 193.79 | 0.077 | 10.267 | 1158.851 | 6953.106 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.14 | 0.61 | 0.01 | 0.4 | 4.86 | n/a | n/a | 0.77 | 2.71 | 0.13 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 9.78 | 58.68 |
Copper (mg) | 0.004 | 0.003 | 0.0 | 0.06 | 0.215 | 0.0 | 0.082 | 0.076 | n/a | n/a | 0.012 | 0.045 | 0.023 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.007 | 0.531 | 3.186 |
Manganese (mg) | 0.014 | 0.015 | 0.0 | 0.099 | n/a | 0.0 | 0.261 | n/a | n/a | n/a | n/a | 0.015 | 0.083 | 0.001 | 0.0 | 0.001 | 0.001 | 0.01 | 0.003 | 0.502 | 3.012 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 17.9 | 16.4 | n/a | n/a | 2.6 | 9.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 52.5 | 315.0 |
Vitamin A, IU (IU) | 0.21 | 0.078 | 0.0 | 0.0 | n/a | 0.308 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.616 | 0.0 | 0.0 | 0.523 | 35.713 | 37.449 | 224.694 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 10.193 | 10.329 | 61.974 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 43.092 | 0.053 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 0.026 | 10.267 | 53.545 | 321.27 |
Beta Carotene (mcg) | 0.105 | 0.044 | 0.0 | 0.0 | 508.032 | 0.045 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.273 | 0.733 | 509.322 | 3055.932 |
Vitamin E (mg) | 0.0 | 0.0 | 0.32 | 0.0 | 2.72 | 0.0 | 0.03 | 0.27 | n/a | n/a | 0.04 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 3.48 | 20.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.213 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.427 | n/a | n/a | n/a | 2.567 | 3.207 | 19.242 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14350.77 | 0.045 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.011 | 0.0 | 14350.916 | 86105.496 |
Lutein + zeaxanthin (mcg) | 0.42 | 0.139 | 0.0 | 0.0 | 199.584 | 0.0 | 5.103 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.359 | 24.273 | 229.878 | 1379.268 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 | 0.38 | 2.28 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 0.8 | 0.3 | 0.0 | 13.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 103.8 |
Thiamin (mg) | 0.005 | 0.002 | 0.0 | 0.0 | 0.023 | 0.001 | 0.252 | 0.03 | n/a | n/a | 0.005 | 0.045 | 0.087 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.005 | 0.46 | 2.76 |
Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.02 | 0.068 | 0.0 | 0.113 | 0.129 | n/a | n/a | 0.02 | 0.174 | 0.036 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.035 | 0.602 | 3.612 |
Niacin (mg) | 0.013 | 0.006 | 0.0 | 1.012 | 4.445 | 0.019 | 2.036 | 4.491 | n/a | n/a | 0.713 | 3.183 | 0.597 | 0.002 | 0.039 | 0.001 | 0.0 | 0.002 | 0.005 | 16.562 | 99.372 |
Pantothenic acid (mg) | 0.013 | 0.005 | 0.0 | 0.02 | n/a | 0.003 | 0.122 | n/a | n/a | n/a | n/a | 0.272 | 0.05 | n/a | 0.006 | n/a | 0.0 | n/a | 0.106 | 0.595 | 3.57 |
Vitamin B-6 (mg) | 0.013 | 0.011 | 0.0 | 0.02 | 0.193 | 0.001 | 0.04 | 0.31 | n/a | n/a | 0.049 | 0.181 | 0.011 | 0.007 | 0.003 | 0.002 | 0.0 | 0.001 | 0.01 | 0.851 | 5.106 |
Folate (mcg) | 1.995 | 0.026 | 0.0 | 0.0 | 14.742 | 0.004 | 67.19 | 5.292 | n/a | n/a | 0.84 | 5.292 | 9.63 | 0.005 | 0.008 | 0.332 | 0.0 | 0.018 | 3.447 | 108.82 | 652.92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 1.87 | n/a | n/a | 0.3 | 1.44 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 3.82 | 22.92 |
Choline (mg) | 0.6 | 0.2 | 0.0 | n/a | 15.5 | 0.2 | 4.3 | 64.6 | n/a | n/a | 10.2 | n/a | 1.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 18.4 | 116.1 | 696.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.467 | 416.802 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.054 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.084 | 0.504 |
Threonine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.001 | 0.005 | 0.0 | 0.0 | n/a | 0.041 | 0.223 | 1.338 |
Isoleucine (g) | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.003 | 0.145 | n/a | n/a | n/a | n/a | n/a | 0.049 | 0.002 | 0.005 | 0.001 | 0.0 | n/a | 0.049 | 0.255 | 1.53 |
Leucine (g) | 0.003 | 0.003 | 0.0 | n/a | n/a | 0.004 | 0.281 | n/a | n/a | n/a | n/a | n/a | 0.086 | 0.002 | 0.009 | 0.001 | 0.0 | n/a | 0.08 | 0.469 | 2.814 |
Lysine (g) | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.005 | 0.085 | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.001 | 0.01 | 0.001 | 0.0 | n/a | 0.067 | 0.214 | 1.284 |
Methionine (g) | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.043 | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.028 | 0.097 | 0.582 |
Cystine (g) | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.074 | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.02 | 0.122 | 0.732 |
Phenylalanine (g) | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.059 | 0.001 | 0.004 | 0.001 | 0.0 | n/a | 0.05 | 0.312 | 1.872 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.068 | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.037 | 0.148 | 0.888 |
Valine (g) | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.003 | 0.167 | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.002 | 0.006 | 0.0 | 0.0 | n/a | 0.063 | 0.3 | 1.8 |
Arginine (g) | 0.01 | 0.005 | 0.0 | n/a | n/a | 0.004 | 0.133 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.004 | 0.007 | 0.003 | 0.0 | n/a | 0.06 | 0.276 | 1.656 |
Histidine (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.085 | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.001 | 0.005 | 0.0 | 0.0 | n/a | 0.023 | 0.145 | 0.87 |
Alanine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.125 | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.054 | 0.238 | 1.428 |
Aspartic acid (g) | 0.009 | 0.004 | 0.0 | n/a | n/a | 0.005 | 0.176 | n/a | n/a | n/a | n/a | n/a | 0.069 | 0.003 | 0.011 | 0.001 | 0.0 | n/a | 0.098 | 0.376 | 2.256 |
Glutamic acid (g) | 0.027 | 0.007 | 0.0 | n/a | n/a | 0.009 | 1.304 | n/a | n/a | n/a | n/a | n/a | 0.371 | 0.005 | 0.018 | 0.004 | 0.0 | n/a | 0.123 | 1.868 | 11.208 |
Glycine (g) | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.004 | 0.125 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.001 | 0.008 | 0.001 | 0.0 | n/a | 0.032 | 0.219 | 1.314 |
Proline (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.445 | n/a | n/a | n/a | n/a | n/a | 0.123 | 0.001 | 0.006 | 0.001 | 0.0 | n/a | 0.037 | 0.618 | 3.708 |
Serine (g) | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.176 | n/a | n/a | n/a | n/a | n/a | 0.059 | 0.001 | 0.005 | 0.001 | 0.0 | n/a | 0.071 | 0.319 | 1.914 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 0.295 | 0.0 | 57.455 | n/a | n/a | 9.12 | 52.163 | 0.0 | 0.0 | 0.592 | 0.0 | 0.0 | 0.0 | 31.02 | 152.912 | 917.472 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.003 | 0.018 |
Saturated Fat (g) | 0.004 | 0.001 | 0.311 | 0.06 | 0.794 | 0.036 | 0.079 | 2.253 | n/a | n/a | 0.358 | 5.148 | 0.108 | 0.0 | 0.072 | 0.0 | 0.0 | 0.002 | 0.227 | 9.453 | 56.718 |
Phytosterols (mg) | 1.575 | n/a | 4.973 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | 0.019 | n/a | 0.174 | 0.0 | 0.161 | n/a | 7.621 | 45.726 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 1.642 | 0.099 | 0.669 | 0.048 | 0.048 | 2.056 | n/a | n/a | 0.326 | 5.602 | 0.092 | 0.0 | 0.097 | 0.0 | 0.0 | 0.002 | 0.279 | 10.963 | 65.778 |
Polyunsaturated (g) | 0.002 | 0.002 | 0.237 | 0.04 | 1.338 | 0.015 | 0.159 | 0.249 | n/a | n/a | 0.04 | 0.537 | 0.185 | 0.001 | 0.029 | 0.001 | 0.0 | 0.002 | 0.1 | 2.936 | 17.616 |