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Receta Spaghetti and Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 anchovy fillets, finely chopped
1 slice decent white bread, crusts removed, soaked in 5-6 tablespoons milk
Zest of 1 lemon
Flour
For the sauce
2 tins of good quality chopped tomatoes
1 largeish onion, finely chopped
1 fat clove garlic, crushed
A good knob of butter
2 bay leaves, torn
450ml good quality vegetable or chicken stock
Spaghetti (I’ll leave the amount up to you as I’m not prepared to divulge the disgusting amounts I can get through in one sitting)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
304.0g 		garlic
5.22g 		parmesan cheese
15.0g 		parsley
3.61g 		flour
0.0g 		chili
5.33g 		wine
148.0g 		parsley
0.95g 		parmesan
28.4g 		spaghetti
0.0g 		Total Per Serving Total for Recipe
Protein (g) 53.32 0.33 5.77 0.11 n/a 0.3 0.1 0.03 10.15 n/a 70.12 70.12
Total Fat (g) 56.73 0.03 4.29 0.03 n/a 0.29 0.0 0.01 7.34 n/a 68.71 68.71
Carbohydrates (g) 0.0 1.73 0.61 0.23 n/a 0.63 4.03 0.06 0.91 n/a 8.2 8.2
Ash (g) 2.8 0.08 1.2 0.08 n/a 0.07 0.36 0.02 1.72 n/a 6.32 6.32
Calories (kcal) 738.72 7.778 64.65 1.3 n/a 5.97 122.84 0.342 111.328 n/a 1052.927 1052.927
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 15.4 0.0 0.0 n/a 15.4 15.4
Water (g) 192.04 3.06 3.13 3.17 n/a 4.02 128.14 0.83 8.28 n/a 342.66 342.66
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.14 0.03 n/a 0.06 1.17 0.01 0.23 n/a 1.69 1.69
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 36.48 9.448 166.35 4.982 n/a 2.505 11.84 1.311 336.256 n/a 569.172 569.172
Iron (mg) 4.92 0.09 0.14 0.22 n/a 0.18 0.55 0.06 0.23 n/a 6.39 6.39
Magnesium (mg) 66.88 1.305 5.7 1.805 n/a 2.399 16.28 0.475 12.496 n/a 107.34 107.34
Phosphorus (mg) 504.64 7.987 109.35 2.094 n/a 8.208 29.6 0.551 197.096 n/a 859.526 859.526
Potassium (mg) 726.56 20.932 18.75 19.999 n/a 19.455 146.52 5.263 26.128 n/a 983.607 983.607
Sodium (mg) 179.36 0.887 229.35 2.022 n/a 27.823 7.4 0.532 454.968 n/a 902.342 902.342
Zinc (mg) 10.7 0.06 0.58 0.04 n/a 0.11 0.19 0.01 0.78 n/a 12.47 12.47
Copper (mg) 0.334 0.016 0.036 0.005 n/a 0.006 0.015 0.001 0.009 n/a 0.423 0.423
Manganese (mg) 0.061 0.087 0.014 0.006 n/a 0.007 0.178 0.002 0.006 n/a 0.359 0.359
Selenium (mcg) 59.9 0.7 2.7 0.0 n/a 0.1 0.3 0.0 6.4 n/a 70.0 70.0
Vitamin A, IU (IU) 0.0 0.47 66.3 304.106 n/a 17.962 0.0 80.028 113.316 n/a 582.182 582.182
Retinol (mcg) 0.0 0.0 17.55 0.0 n/a 0.0 0.0 0.0 30.104 n/a 47.654 47.654
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.0 15.198 n/a 0.906 0.0 4.0 30.672 n/a 68.776 68.776
Beta Carotene (mcg) n/a 0.261 4.65 182.449 n/a 9.594 0.0 48.013 7.952 n/a 252.919 252.919
Vitamin E (mg) n/a 0.0 0.04 0.03 n/a 0.03 0.0 0.01 0.07 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 56.978 0.0 0.0 0.0 n/a 56.978 56.978
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 200.752 n/a 5.703 0.0 52.83 0.0 n/a 260.12 260.12
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 4.8 n/a 0.1 0.0 1.3 0.0 n/a 7.8 7.8
Thiamin (mg) 0.365 0.01 0.005 0.003 n/a 0.003 0.015 0.001 0.011 n/a 0.413 0.413
Riboflavin (mg) 0.669 0.006 0.074 0.004 n/a 0.006 0.03 0.001 0.094 n/a 0.882 0.882
Niacin (mg) 18.453 0.037 0.017 0.047 n/a 0.019 0.252 0.012 0.077 n/a 18.913 18.913
Pantothenic acid (mg) 2.067 0.031 0.05 0.014 n/a 0.076 0.059 0.004 0.128 n/a 2.429 2.429
Vitamin B-6 (mg) 0.426 0.065 0.008 0.003 n/a 0.007 0.074 0.001 0.026 n/a 0.608 0.608
Folate (mcg) 57.76 0.157 1.5 5.487 n/a 1.226 1.48 1.444 1.988 n/a 71.042 71.042
Vitamin B-12 (mcg) 7.42 0.0 0.34 0.0 n/a 0.0 0.0 0.0 0.34 n/a 8.1 8.1
Choline (mg) n/a 1.2 2.3 0.5 n/a 1.1 7.4 0.1 4.4 n/a 17.0 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.638 0.004 0.078 0.002 n/a 0.004 n/a 0.0 0.136 n/a 0.862 0.862
Threonine (g) 2.28 0.008 0.219 0.004 n/a 0.013 n/a 0.001 0.375 n/a 2.9 2.9
Isoleucine (g) 2.584 0.011 0.296 0.004 n/a 0.013 n/a 0.001 0.537 n/a 3.447 3.447
Leucine (g) 4.165 0.016 0.558 0.007 n/a 0.025 n/a 0.002 0.98 n/a 5.752 5.752
Lysine (g) 4.712 0.014 0.447 0.006 n/a 0.022 n/a 0.002 0.94 n/a 6.143 6.143
Methionine (g) 1.368 0.004 0.153 0.001 n/a 0.005 n/a 0.0 0.273 n/a 1.805 1.805
Cystine (g) 0.638 0.004 0.018 0.0 n/a 0.003 n/a 0.0 0.068 n/a 0.732 0.732
Phenylalanine (g) 2.158 0.009 0.312 0.005 n/a 0.015 n/a 0.001 0.545 n/a 3.047 3.047
Tyrosine (g) 1.794 0.004 0.35 0.003 n/a 0.009 n/a 0.001 0.568 n/a 2.727 2.727
Valine (g) 2.888 0.015 0.378 0.006 n/a 0.015 n/a 0.002 0.696 n/a 4.0 4.0
Arginine (g) 3.162 0.033 0.236 0.004 n/a 0.019 n/a 0.001 0.375 n/a 3.83 3.83
Histidine (g) 1.702 0.006 0.164 0.002 n/a 0.009 n/a 0.001 0.392 n/a 2.275 2.275
Alanine (g) 3.222 0.007 0.174 0.007 n/a 0.014 n/a 0.002 0.298 n/a 3.725 3.725
Aspartic acid (g) 4.682 0.026 0.401 0.01 n/a 0.035 n/a 0.003 0.636 n/a 5.792 5.792
Glutamic acid (g) 7.752 0.042 1.305 0.009 n/a 0.047 n/a 0.002 2.332 n/a 11.489 11.489
Glycine (g) 2.614 0.01 0.114 0.005 n/a 0.014 n/a 0.001 0.176 n/a 2.936 2.936
Proline (g) 2.25 0.005 0.693 0.008 n/a 0.013 n/a 0.002 1.187 n/a 4.158 4.158
Serine (g) 1.976 0.01 0.344 0.005 n/a 0.015 n/a 0.001 0.588 n/a 2.939 2.939
Cholesterol (mg) 212.8 0.0 13.2 0.0 n/a 0.906 0.0 0.0 19.312 n/a 246.218 246.218
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.533 0.005 2.595 0.005 n/a 0.125 0.0 0.001 4.66 n/a 31.924 31.924
Phytosterols (mg) n/a n/a n/a 0.181 n/a n/a n/a 0.048 n/a n/a 0.228 0.228
Monounsaturated Fat (g) 23.256 0.001 1.257 0.011 n/a 0.124 0.0 0.003 2.136 n/a 26.787 26.787
Polyunsaturated (g) 4.499 0.013 0.176 0.004 n/a 0.019 0.0 0.001 0.162 n/a 4.874 4.874