Receta Spaghetti Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	elbow macaroni 70.88g	hamburger 113.4g	water 3.7g	Total Per Serving	Total for Recipe
Protein (g)	9.24	22.68	0.0	31.92	255.36
Total Fat (g)	1.07	11.34	0.0	12.41	99.28
Carbohydrates (g)	52.92	0.0	0.0	52.92	423.36
Ash (g)	0.62	1.11	0.0	1.74	13.92
Calories (kcal)	262.946	199.58	0.0	462.526	3700.208
Starch (g)	44.26	n/a	n/a	44.26	354.08
Sucrose (g)	0.34	n/a	n/a	0.34	2.72
Glucose (dextrose) (g)	0.09	n/a	n/a	0.09	0.72
Fructose (g)	0.08	n/a	n/a	0.08	0.64
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.39	n/a	n/a	1.39	11.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.02	78.81	3.7	89.53	716.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.89	0.0	0.0	1.89	15.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.0	2.3	18.4
Calcium (mg)	14.884	13.608	0.111	28.603	228.824
Iron (mg)	2.34	2.54	0.0	4.88	39.04
Magnesium (mg)	37.564	22.679	0.037	60.28	482.24
Phosphorus (mg)	133.954	208.651	0.0	342.605	2740.84
Potassium (mg)	158.051	364.006	0.0	522.057	4176.456
Sodium (mg)	4.253	74.842	0.148	79.243	633.944
Zinc (mg)	1.0	5.43	0.0	6.43	51.44
Copper (mg)	0.206	0.079	0.0	0.285	2.28
Manganese (mg)	0.652	0.011	0.0	0.663	5.304
Selenium (mcg)	44.8	18.8	0.0	63.6	508.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.08	0.36	0.0	0.44	3.52
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.758	0.0	0.0	12.758	102.064
Tocopherol, beta (mg)	0.04	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.62	n/a	n/a	0.62	4.96
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.631	0.045	0.0	0.676	5.408
Riboflavin (mg)	0.284	0.181	0.0	0.465	3.72
Niacin (mg)	5.089	5.749	0.0	10.838	86.704
Pantothenic acid (mg)	0.305	0.68	0.0	0.985	7.88
Vitamin B-6 (mg)	0.099	0.42	0.0	0.519	4.152
Folate (mcg)	167.974	6.804	0.0	174.778	1398.224
Vitamin B-12 (mcg)	0.0	2.51	0.0	2.51	20.08
Choline (mg)	10.7	75.0	0.0	85.7	685.6
Folic acid (mcg)	155.216	0.0	0.0	155.216	1241.728
Tryptophan (g)	0.135	0.091	n/a	0.225	1.8
Threonine (g)	0.326	0.862	n/a	1.188	9.504
Isoleucine (g)	0.361	1.009	n/a	1.371	10.968
Leucine (g)	0.702	1.769	n/a	2.471	19.768
Lysine (g)	0.213	1.871	n/a	2.084	16.672
Methionine (g)	0.106	0.567	n/a	0.673	5.384
Cystine (g)	0.184	0.227	n/a	0.411	3.288
Phenylalanine (g)	0.475	0.907	n/a	1.382	11.056
Tyrosine (g)	0.17	0.68	n/a	0.85	6.8
Valine (g)	0.418	1.123	n/a	1.541	12.328
Arginine (g)	0.333	1.531	n/a	1.864	14.912
Histidine (g)	0.213	0.714	n/a	0.927	7.416
Alanine (g)	0.312	1.474	n/a	1.786	14.288
Aspartic acid (g)	0.439	2.041	n/a	2.481	19.848
Glutamic acid (g)	3.26	3.368	n/a	6.628	53.024
Glycine (g)	0.312	1.735	n/a	2.047	16.376
Proline (g)	1.113	1.281	n/a	2.394	19.152
Serine (g)	0.439	0.93	n/a	1.369	10.952
Cholesterol (mg)	0.0	73.708	0.0	73.708	589.664
Trans Fat (g)	0.0	0.726	n/a	0.726	5.808
Saturated Fat (g)	0.198	4.604	0.0	4.802	38.416
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.12	4.933	0.0	5.053	40.424
Polyunsaturated (g)	0.397	0.386	0.0	0.782	6.256