Receta Spaghetti Bolognese – Low Calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		olive oil
1.69g 		beef
28.35g 		carrot
7.12g 		garlics
0.65g 		oregano
0.06g 		chili
0.17g 		pepper
0.0g 		salt
0.0g 		tomatoes
13.99g 		tomatoes paste
4.09g 		water
29.63g 		parmesan cheese
0.52g 		spaghetti
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 4.92 0.07 0.04 0.01 0.01 n/a n/a 0.12 0.18 0.0 0.2 7.71 13.4 107.2
Total Fat (g) 0.01 1.69 4.84 0.02 0.0 0.01 0.01 n/a n/a 0.03 0.02 0.0 0.15 0.89 7.66 61.28
Carbohydrates (g) 1.16 0.0 0.0 0.68 0.22 0.04 0.02 n/a n/a 0.55 0.77 0.0 0.02 44.17 47.62 380.96
Ash (g) 0.04 0.0 0.24 0.07 0.01 0.0 0.0 n/a n/a 0.07 0.11 0.03 0.04 0.52 1.15 9.2
Calories (kcal) 4.95 14.918 64.638 2.919 0.972 0.191 0.186 n/a n/a 2.518 3.357 0.0 2.247 219.437 316.333 2530.664
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 36.94 37.05 296.4
Sucrose (g) 0.12 n/a n/a 0.26 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.28 0.68 5.44
Glucose (dextrose) (g) 0.24 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.17 0.24 n/a 0.0 0.07 0.77 6.16
Fructose (g) 0.16 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.19 0.24 n/a 0.0 0.07 0.7 5.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 1.16 1.17 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.0 18.66 6.29 0.38 0.0 0.13 n/a n/a 13.22 3.01 29.6 0.11 5.86 88.27 706.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 n/a 0.34 0.01 0.0 0.0 n/a n/a 0.37 0.5 0.0 0.0 1.58 3.32 26.56
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 1.9 2.7 21.6
Calcium (mg) 2.846 0.017 1.985 2.35 1.181 0.985 0.078 n/a n/a 1.399 1.474 0.889 5.781 12.421 31.405 251.24
Iron (mg) 0.03 0.01 0.48 0.02 0.01 0.03 0.01 n/a n/a 0.04 0.12 0.0 0.0 1.95 2.7 21.6
Magnesium (mg) 1.238 0.0 4.82 0.854 0.163 0.169 0.075 n/a n/a 1.539 1.719 0.296 0.198 31.348 42.419 339.352
Phosphorus (mg) 3.589 0.0 34.587 2.492 0.998 0.125 0.256 n/a n/a 3.358 3.398 0.0 3.8 111.789 164.392 1315.136
Potassium (mg) 18.068 0.017 69.741 22.784 2.617 1.043 0.607 n/a n/a 33.159 41.511 0.0 0.652 131.899 322.096 2576.768
Sodium (mg) 0.495 0.034 16.16 4.913 0.111 0.009 0.868 n/a n/a 0.7 32.341 1.185 7.97 3.549 68.333 546.664
Zinc (mg) 0.02 0.0 1.02 0.02 0.01 0.0 0.0 n/a n/a 0.02 0.03 0.0 0.02 0.83 1.98 15.84
Copper (mg) 0.005 0.0 0.017 0.004 0.002 0.001 0.0 n/a n/a 0.008 0.015 0.003 0.001 0.172 0.228 1.824
Manganese (mg) 0.016 0.0 0.006 0.01 0.011 0.003 0.0 n/a n/a 0.015 0.012 0.0 0.0 0.544 0.618 4.944
Selenium (mcg) 0.1 0.0 3.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 37.4 41.3 330.4
Vitamin A, IU (IU) 0.248 0.0 0.0 1189.467 0.059 4.314 0.56 n/a n/a 116.547 62.43 0.0 2.304 0.0 1375.929 11007.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.61 0.0 0.61 4.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 59.452 0.0 0.216 0.028 n/a n/a 5.876 3.111 0.0 0.626 0.0 69.309 554.472
Beta Carotene (mcg) 0.124 0.0 n/a 589.892 0.033 2.57 0.299 n/a n/a 62.821 36.885 0.0 0.162 0.0 692.785 5542.28
Vitamin E (mg) 0.0 0.24 n/a 0.05 0.0 0.01 0.0 n/a n/a 0.08 0.18 0.0 0.0 0.07 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.071 0.0 0.0 1.777 n/a n/a 359.995 1177.526 0.0 0.0 0.0 1539.37 12314.96
Lutein + zeaxanthin (mcg) 0.495 0.0 n/a 18.227 0.104 0.539 0.178 n/a n/a 17.209 0.0 0.0 0.0 10.647 47.399 379.192
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.05 0.4
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.02 n/a n/a 0.52 0.58 4.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 1.8 0.9 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.006 0.0 0.017 0.005 0.001 0.0 0.0 n/a n/a 0.006 0.002 0.0 0.0 0.526 0.564 4.512
Riboflavin (mg) 0.004 0.0 0.065 0.004 0.001 0.0 0.0 n/a n/a 0.003 0.006 0.0 0.003 0.237 0.322 2.576
Niacin (mg) 0.015 0.0 1.194 0.07 0.005 0.004 0.001 n/a n/a 0.083 0.126 0.0 0.001 4.247 5.743 45.944
Pantothenic acid (mg) 0.015 0.0 0.102 0.019 0.004 n/a 0.002 n/a n/a 0.013 0.006 0.0 0.002 0.254 0.417 3.336
Vitamin B-6 (mg) 0.015 0.0 0.068 0.01 0.008 0.001 0.0 n/a n/a 0.011 0.009 0.0 0.0 0.083 0.205 1.64
Folate (mcg) 2.351 0.0 1.985 1.353 0.02 0.171 0.038 n/a n/a 2.099 0.491 0.0 0.052 140.18 148.739 1189.912
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.55 4.4
Choline (mg) 0.8 0.0 n/a 0.6 0.2 0.0 0.0 n/a n/a 0.9 1.6 0.0 0.1 8.9 13.1 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 129.533 129.533 1036.264
Tryptophan (g) 0.001 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.003 0.112 0.12 0.96
Threonine (g) 0.002 0.0 n/a 0.014 0.001 n/a 0.0 n/a n/a 0.004 0.004 n/a 0.008 0.272 0.305 2.44
Isoleucine (g) 0.001 0.0 n/a 0.006 0.001 n/a 0.0 n/a n/a 0.003 0.003 n/a 0.01 0.302 0.326 2.608
Leucine (g) 0.004 0.0 n/a 0.007 0.002 n/a 0.001 n/a n/a 0.004 0.005 n/a 0.019 0.586 0.627 5.016
Lysine (g) 0.005 0.0 n/a 0.007 0.002 n/a 0.001 n/a n/a 0.004 0.005 n/a 0.016 0.177 0.217 1.736
Methionine (g) 0.0 0.0 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.005 0.089 0.098 0.784
Cystine (g) 0.0 0.0 n/a 0.006 0.0 n/a 0.0 n/a n/a 0.001 0.001 n/a 0.001 0.154 0.163 1.304
Phenylalanine (g) 0.004 0.0 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.01 0.005 n/a 0.011 0.396 0.431 3.448
Tyrosine (g) 0.001 0.0 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.001 0.002 n/a 0.012 0.142 0.162 1.296
Valine (g) 0.002 0.0 n/a 0.005 0.002 n/a 0.0 n/a n/a 0.003 0.003 n/a 0.013 0.349 0.378 3.024
Arginine (g) 0.012 0.0 n/a 0.006 0.004 n/a 0.001 n/a n/a 0.003 0.003 n/a 0.008 0.278 0.315 2.52
Histidine (g) 0.001 0.0 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.001 0.002 n/a 0.006 0.177 0.192 1.536
Alanine (g) 0.002 0.0 n/a 0.008 0.001 n/a 0.0 n/a n/a 0.004 0.008 n/a 0.006 0.26 0.29 2.32
Aspartic acid (g) 0.011 0.0 n/a 0.014 0.003 n/a 0.001 n/a n/a 0.02 0.029 n/a 0.014 0.367 0.458 3.664
Glutamic acid (g) 0.032 0.0 n/a 0.026 0.005 n/a 0.001 n/a n/a 0.06 0.078 n/a 0.045 2.721 2.969 23.752
Glycine (g) 0.004 0.0 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.003 0.002 n/a 0.004 0.26 0.278 2.224
Proline (g) 0.001 0.0 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.003 0.003 n/a 0.024 0.929 0.965 7.72
Serine (g) 0.002 0.0 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.004 0.005 n/a 0.012 0.367 0.395 3.16
Cholesterol (mg) 0.0 0.0 19.562 0.0 0.0 0.0 0.028 n/a n/a 0.0 0.0 0.0 0.459 0.0 20.048 160.384
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.233 1.931 0.003 0.001 0.002 0.004 n/a n/a 0.004 0.004 0.0 0.09 0.166 2.442 19.536
Phytosterols (mg) 1.856 3.729 n/a n/a n/a 0.127 n/a n/a n/a 0.979 n/a n/a n/a n/a 6.692 53.536
Monounsaturated Fat (g) 0.001 1.231 2.101 0.001 0.0 0.0 0.004 n/a n/a 0.004 0.003 0.0 0.044 0.101 3.49 27.92
Polyunsaturated (g) 0.002 0.178 0.201 0.009 0.002 0.003 0.001 n/a n/a 0.011 0.007 0.0 0.006 0.331 0.75 6.0