Receta Spaghetti Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. (8 ounce. by weight) mushrooms with stems, sliced 1/4"

3 c. light bechamel sauce, warm (recipe follows)

Freshly grnd black pepper (3-4 grnd grindings)

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	shallots 4.4g	bacon drippings 4.93g	bacon 58.0g	spaghetti 75.6g	olive oil 4.5g	pepper 0.0g	parsley 0.2g	parmesan cheese 1.67g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	6.73	9.86	0.0	n/a	0.01	0.64	n/a	17.35	208.2
Total Fat (g)	0.0	4.9	26.12	1.14	4.5	n/a	0.0	0.48	n/a	37.15	445.8
Carbohydrates (g)	0.74	0.0	0.38	56.45	0.0	n/a	0.01	0.07	n/a	57.65	691.8
Ash (g)	0.04	0.01	1.46	0.67	0.0	n/a	0.0	0.13	n/a	2.3	27.6
Calories (kcal)	3.168	44.264	265.64	280.47	39.78	n/a	0.071	7.183	n/a	640.576	7686.912
Starch (g)	n/a	n/a	n/a	47.21	n/a	n/a	n/a	n/a	n/a	47.21	566.52
Sucrose (g)	n/a	n/a	n/a	0.36	n/a	n/a	n/a	0.0	n/a	0.37	4.44
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	0.09	1.08
Fructose (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.0	n/a	0.09	1.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	1.48	n/a	n/a	n/a	0.0	n/a	1.48	17.76
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	3.51	0.01	23.32	7.48	0.0	n/a	0.17	0.35	n/a	34.84	418.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	2.02	0.0	n/a	0.0	0.02	n/a	2.04	24.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	2.4	0.0	n/a	0.0	0.0	n/a	2.4	28.8
Calcium (mg)	1.628	0.049	3.48	15.876	0.045	n/a	0.273	18.483	n/a	39.834	478.008
Iron (mg)	0.05	0.01	0.28	2.49	0.03	n/a	0.01	0.02	n/a	2.88	34.56
Magnesium (mg)	0.924	0.0	6.96	40.067	0.0	n/a	0.099	0.633	n/a	48.683	584.196
Phosphorus (mg)	2.64	0.444	109.04	142.881	0.0	n/a	0.115	12.15	n/a	267.269	3207.228
Potassium (mg)	14.696	0.739	120.64	168.584	0.045	n/a	1.096	2.083	n/a	307.884	3694.608
Sodium (mg)	0.528	1.331	483.14	4.536	0.09	n/a	0.111	25.483	n/a	515.219	6182.628
Zinc (mg)	0.02	0.0	0.68	1.07	0.0	n/a	0.0	0.06	n/a	1.83	21.96
Copper (mg)	0.004	0.001	0.041	0.219	0.0	n/a	0.0	0.004	n/a	0.269	3.228
Manganese (mg)	0.013	0.0	0.012	0.696	0.0	n/a	0.0	0.002	n/a	0.722	8.664
Selenium (mcg)	0.1	0.3	11.7	47.8	0.0	n/a	0.0	0.3	n/a	60.1	721.2
Vitamin A, IU (IU)	52.36	1.824	21.46	0.0	0.0	n/a	16.673	7.367	n/a	99.683	1196.196
Retinol (mcg)	0.0	0.542	6.38	0.0	0.0	n/a	0.0	1.95	n/a	8.872	106.464
Vitamin A, RAE (mcg_RAE)	2.64	0.542	6.38	0.0	0.0	n/a	0.833	2.0	n/a	12.395	148.74
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	10.003	0.517	n/a	10.519	126.228
Vitamin E (mg)	n/a	0.0	0.16	0.08	0.65	n/a	0.0	0.0	n/a	0.89	10.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	13.608	0.0	n/a	11.006	0.0	n/a	24.614	295.368
Tocopherol, beta (mg)	n/a	n/a	0.01	0.05	0.0	n/a	0.0	n/a	n/a	0.06	0.72
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.67	0.04	n/a	0.0	n/a	n/a	0.75	9.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	n/a	0.3	0.0	n/a	0.6	7.2
Thiamin (mg)	0.003	0.0	0.162	0.673	0.0	n/a	0.0	0.001	n/a	0.839	10.068
Riboflavin (mg)	0.001	0.001	0.064	0.302	0.0	n/a	0.0	0.008	n/a	0.376	4.512
Niacin (mg)	0.009	0.036	2.221	5.428	0.0	n/a	0.003	0.002	n/a	7.699	92.388
Pantothenic acid (mg)	0.013	0.0	0.302	0.325	0.0	n/a	0.001	0.006	n/a	0.646	7.752
Vitamin B-6 (mg)	0.015	0.0	0.122	0.106	0.0	n/a	0.0	0.001	n/a	0.245	2.94
Folate (mcg)	1.496	0.0	1.16	179.168	0.0	n/a	0.301	0.167	n/a	182.292	2187.504
Vitamin B-12 (mcg)	n/a	0.0	0.4	0.0	0.0	n/a	0.0	0.04	n/a	0.44	5.28
Choline (mg)	n/a	0.3	27.0	11.4	0.0	n/a	0.0	0.3	n/a	39.1	469.2
Folic acid (mcg)	0.0	0.0	0.0	165.56	0.0	n/a	0.0	0.0	n/a	165.56	1986.72
Tryptophan (g)	0.001	n/a	0.058	0.144	0.0	n/a	0.0	0.009	n/a	0.212	2.544
Threonine (g)	0.004	n/a	0.261	0.348	0.0	n/a	0.0	0.024	n/a	0.638	7.656
Isoleucine (g)	0.005	n/a	0.313	0.386	0.0	n/a	0.0	0.033	n/a	0.737	8.844
Leucine (g)	0.007	n/a	0.522	0.748	0.0	n/a	0.0	0.062	n/a	1.339	16.068
Lysine (g)	0.006	n/a	0.557	0.227	0.0	n/a	0.0	0.05	n/a	0.839	10.068
Methionine (g)	0.001	n/a	0.151	0.113	0.0	n/a	0.0	0.017	n/a	0.283	3.396
Cystine (g)	n/a	n/a	0.075	0.197	0.0	n/a	0.0	0.002	n/a	0.274	3.288
Phenylalanine (g)	0.004	n/a	0.267	0.507	0.0	n/a	0.0	0.035	n/a	0.812	9.744
Tyrosine (g)	0.003	n/a	0.209	0.181	0.0	n/a	0.0	0.039	n/a	0.432	5.184
Valine (g)	0.005	n/a	0.36	0.446	0.0	n/a	0.0	0.042	n/a	0.853	10.236
Arginine (g)	0.008	n/a	0.435	0.355	0.0	n/a	0.0	0.026	n/a	0.825	9.9
Histidine (g)	0.002	n/a	0.255	0.227	0.0	n/a	0.0	0.018	n/a	0.502	6.024
Alanine (g)	0.005	n/a	0.429	0.333	0.0	n/a	0.0	0.019	n/a	0.786	9.432
Aspartic acid (g)	0.01	n/a	0.632	0.469	0.0	n/a	0.001	0.045	n/a	1.156	13.872
Glutamic acid (g)	0.023	n/a	0.992	3.478	0.0	n/a	0.0	0.145	n/a	4.638	55.656
Glycine (g)	0.005	n/a	0.47	0.333	0.0	n/a	0.0	0.013	n/a	0.821	9.852
Proline (g)	0.007	n/a	0.371	1.187	0.0	n/a	0.0	0.077	n/a	1.643	19.716
Serine (g)	0.005	n/a	0.255	0.469	0.0	n/a	0.0	0.038	n/a	0.767	9.204
Cholesterol (mg)	0.0	4.781	39.44	0.0	0.0	n/a	0.0	1.467	n/a	45.688	548.256
Trans Fat (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.577	8.694	0.212	0.621	n/a	0.0	0.288	n/a	11.394	136.728
Phytosterols (mg)	0.22	n/a	n/a	n/a	9.945	n/a	0.01	n/a	n/a	10.175	122.1
Monounsaturated Fat (g)	0.0	2.043	11.629	0.129	3.283	n/a	0.001	0.14	n/a	17.224	206.688
Polyunsaturated (g)	0.002	0.52	2.917	0.423	0.473	n/a	0.0	0.02	n/a	4.355	52.26