Receta Spaghetti Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
52.2g |
spaghetti
28.35g |
bell pepper
8.13g |
onion
8.25g |
mushrooms
1.46g |
cream of mushroom soup
25.25g |
tomatoes
15.83g |
tomatoes
15.83g |
velveeta cheese
37.8g |
butter
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.88 | 0.5 | 0.08 | 0.09 | 0.04 | 0.41 | 0.12 | 0.12 | 6.16 | 0.08 | 18.5 | 222.0 |
| Total Fat (g) | 4.83 | 0.76 | 0.02 | 0.01 | 0.0 | 1.49 | 0.02 | 0.02 | 8.32 | 7.64 | 23.11 | 277.32 |
| Carbohydrates (g) | 0.0 | 3.9 | 0.49 | 0.77 | 0.05 | 1.7 | 0.63 | 0.63 | 3.7 | 0.01 | 11.88 | 142.56 |
| Ash (g) | 0.53 | 0.57 | 0.04 | 0.03 | 0.01 | 0.49 | 0.13 | 0.13 | 2.27 | 0.2 | 4.39 | 52.68 |
| Calories (kcal) | 89.784 | 24.665 | 2.521 | 3.3 | 0.32 | 21.463 | 2.692 | 2.692 | 114.531 | 67.518 | 329.484 | 3953.808 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.08 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.16 | 0.02 | n/a | 0.17 | 0.17 | n/a | n/a | 0.69 | 8.28 |
| Fructose (g) | n/a | n/a | 0.18 | 0.11 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.69 | 8.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.26 | 22.68 | 7.5 | 7.35 | 1.34 | 21.17 | 14.93 | 14.93 | 17.31 | 1.49 | 144.97 | 1739.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.51 | 0.34 | 0.35 | 0.02 | 0.37 | 0.38 | 0.38 | 3.06 | 0.01 | 7.41 | 88.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 5.742 | 6.237 | 0.569 | 1.898 | 0.044 | 3.03 | 4.908 | 4.908 | 176.144 | 2.26 | 205.74 | 2468.88 |
| Iron (mg) | 0.39 | 0.2 | 0.03 | 0.02 | 0.01 | 0.28 | 0.15 | 0.15 | 0.07 | 0.0 | 1.31 | 15.72 |
| Magnesium (mg) | 13.05 | 5.954 | 0.976 | 0.825 | 0.131 | 1.01 | 1.742 | 1.742 | n/a | 0.188 | 25.617 | 307.404 |
| Phosphorus (mg) | 90.828 | 10.206 | 2.114 | 2.393 | 1.251 | 6.565 | 3.008 | 3.008 | 326.207 | 2.26 | 447.841 | 5374.092 |
| Potassium (mg) | 114.84 | 89.586 | 17.158 | 12.045 | 4.627 | 15.655 | 29.767 | 29.767 | 126.627 | 2.26 | 442.331 | 5307.972 |
| Sodium (mg) | 32.886 | 116.235 | 0.325 | 0.33 | 0.073 | 162.863 | 22.642 | 22.642 | 566.61 | 54.24 | 978.844 | 11746.128 |
| Zinc (mg) | 0.42 | 0.15 | 0.02 | 0.01 | 0.01 | 0.05 | 0.02 | 0.02 | 0.7 | 0.01 | 1.41 | 16.92 |
| Copper (mg) | 0.021 | 0.054 | 0.002 | 0.003 | 0.005 | 0.038 | 0.011 | 0.011 | n/a | 0.0 | 0.144 | 1.728 |
| Manganese (mg) | 0.01 | 0.045 | 0.009 | 0.011 | 0.001 | 0.02 | 0.013 | 0.013 | n/a | 0.0 | 0.122 | 1.464 |
| Selenium (mcg) | 8.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 10.0 | 120.0 |
| Vitamin A, IU (IU) | 43.326 | 213.192 | 254.602 | 0.165 | 0.0 | 7.323 | 18.525 | 18.525 | 418.437 | 235.323 | 1209.417 | 14513.004 |
| Retinol (mcg) | 12.528 | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 0.0 | 0.0 | n/a | 63.186 | 77.734 | 932.808 |
| Vitamin A, RAE (mcg_RAE) | 13.05 | 10.773 | 12.767 | 0.0 | 0.0 | 2.02 | 0.95 | 0.95 | n/a | 64.41 | 104.92 | 1259.04 |
| Beta Carotene (mcg) | 0.0 | 127.008 | 132.058 | 0.083 | 0.0 | 0.505 | 11.083 | 11.083 | n/a | 14.878 | 296.699 | 3560.388 |
| Vitamin E (mg) | 0.16 | 0.68 | 0.13 | 0.0 | 0.0 | 0.2 | 0.11 | 0.11 | n/a | 0.22 | 1.61 | 19.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.262 | n/a | n/a | n/a | n/a | 5.273 | 5.535 | 66.42 |
| Lycopene (mcg) | 0.0 | 3587.693 | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 438.108 | n/a | 0.0 | 4463.909 | 53566.908 |
| Lutein + zeaxanthin (mcg) | 0.0 | 49.896 | 4.147 | 0.33 | 0.0 | 0.253 | 13.617 | 13.617 | n/a | 0.0 | 81.859 | 982.308 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 10.4 | 0.6 | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.0 | 14.6 | 175.2 |
| Thiamin (mg) | 0.031 | 0.006 | 0.004 | 0.004 | 0.001 | 0.01 | 0.008 | 0.008 | n/a | 0.001 | 0.073 | 0.876 |
| Riboflavin (mg) | 0.047 | 0.017 | 0.007 | 0.002 | 0.006 | 0.013 | 0.01 | 0.01 | 0.132 | 0.003 | 0.246 | 2.952 |
| Niacin (mg) | 5.173 | 1.111 | 0.08 | 0.01 | 0.053 | 0.106 | 0.112 | 0.112 | n/a | 0.004 | 6.761 | 81.132 |
| Pantothenic acid (mg) | 0.418 | 0.023 | 0.026 | 0.01 | 0.022 | 0.058 | 0.019 | 0.019 | n/a | 0.01 | 0.604 | 7.248 |
| Vitamin B-6 (mg) | 0.277 | 0.048 | 0.024 | 0.01 | 0.001 | 0.0 | 0.017 | 0.017 | n/a | 0.0 | 0.395 | 4.74 |
| Folate (mcg) | 2.088 | 3.686 | 3.741 | 1.568 | 0.233 | 0.505 | 1.267 | 1.267 | n/a | 0.283 | 14.635 | 175.62 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.19 | 2.28 |
| Choline (mg) | 35.0 | 3.9 | 0.5 | 0.5 | 0.3 | 2.4 | 1.1 | 1.1 | n/a | 1.8 | 46.6 | 559.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | n/a | 0.001 | 0.001 | 0.001 | 0.005 | 0.002 | 0.002 | n/a | 0.001 | 0.137 | 1.644 |
| Threonine (g) | 0.454 | n/a | 0.003 | 0.002 | 0.002 | 0.015 | 0.006 | 0.006 | n/a | 0.004 | 0.492 | 5.904 |
| Isoleucine (g) | 0.553 | n/a | 0.002 | 0.001 | 0.001 | 0.02 | 0.003 | 0.003 | n/a | 0.005 | 0.588 | 7.056 |
| Leucine (g) | 0.799 | n/a | 0.003 | 0.002 | 0.002 | 0.033 | 0.005 | 0.005 | n/a | 0.008 | 0.856 | 10.272 |
| Lysine (g) | 0.903 | n/a | 0.003 | 0.003 | 0.002 | 0.023 | 0.005 | 0.005 | n/a | 0.007 | 0.95 | 11.4 |
| Methionine (g) | 0.292 | n/a | 0.001 | 0.0 | 0.0 | 0.008 | 0.002 | 0.002 | n/a | 0.002 | 0.306 | 3.672 |
| Cystine (g) | 0.141 | n/a | 0.002 | 0.0 | 0.0 | 0.005 | 0.002 | 0.002 | n/a | 0.001 | 0.152 | 1.824 |
| Phenylalanine (g) | 0.428 | n/a | 0.004 | 0.002 | 0.001 | 0.018 | 0.005 | 0.005 | n/a | 0.004 | 0.467 | 5.604 |
| Tyrosine (g) | 0.355 | n/a | 0.001 | 0.001 | 0.001 | 0.015 | 0.003 | 0.003 | n/a | 0.004 | 0.382 | 4.584 |
| Valine (g) | 0.532 | n/a | 0.002 | 0.002 | 0.003 | 0.023 | 0.003 | 0.003 | n/a | 0.006 | 0.575 | 6.9 |
| Arginine (g) | 0.673 | n/a | 0.003 | 0.008 | 0.001 | 0.018 | 0.003 | 0.003 | n/a | 0.003 | 0.713 | 8.556 |
| Histidine (g) | 0.329 | n/a | 0.002 | 0.001 | 0.001 | 0.01 | 0.003 | 0.003 | n/a | 0.002 | 0.351 | 4.212 |
| Alanine (g) | 0.621 | n/a | 0.002 | 0.002 | 0.003 | 0.015 | 0.005 | 0.005 | n/a | 0.003 | 0.656 | 7.872 |
| Aspartic acid (g) | 0.971 | n/a | 0.023 | 0.007 | 0.003 | 0.028 | 0.025 | 0.025 | n/a | 0.006 | 1.088 | 13.056 |
| Glutamic acid (g) | 1.608 | n/a | 0.017 | 0.021 | 0.005 | 0.093 | 0.076 | 0.076 | n/a | 0.017 | 1.914 | 22.968 |
| Glycine (g) | 0.642 | n/a | 0.002 | 0.002 | 0.001 | 0.013 | 0.003 | 0.003 | n/a | 0.002 | 0.669 | 8.028 |
| Proline (g) | 0.496 | n/a | 0.002 | 0.001 | 0.001 | 0.035 | 0.003 | 0.003 | n/a | 0.008 | 0.549 | 6.588 |
| Serine (g) | 0.381 | n/a | 0.004 | 0.002 | 0.001 | 0.02 | 0.005 | 0.005 | n/a | 0.005 | 0.422 | 5.064 |
| Cholesterol (mg) | 33.408 | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 20.246 | 84.46 | 1013.52 |
| Trans Fat (g) | 0.063 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.063 | 0.756 |
| Saturated Fat (g) | 1.389 | 0.198 | 0.002 | 0.003 | 0.001 | 0.348 | 0.003 | 0.003 | 5.443 | 4.837 | 12.228 | 146.736 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 1.994 | 0.167 | 0.0 | 0.001 | 0.0 | 0.28 | 0.003 | 0.003 | n/a | 1.979 | 4.428 | 53.136 |
| Polyunsaturated (g) | 1.023 | 0.335 | 0.006 | 0.002 | 0.002 | 0.361 | 0.008 | 0.008 | n/a | 0.286 | 2.03 | 24.36 |