Receta spaghetti con asparagi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	chili pepper 32.85g	parmesan 23.24g	spaghetti 22.75g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.61	8.31	2.97	12.06	12.06
Total Fat (g)	0.01	0.14	6.0	0.34	6.5	6.5
Carbohydrates (g)	0.86	2.89	0.75	16.99	21.49	21.49
Ash (g)	0.04	0.29	1.4	0.2	1.93	1.93
Calories (kcal)	3.889	13.14	91.101	84.403	192.532	192.532
Starch (g)	n/a	n/a	n/a	14.21	14.21	14.21
Sucrose (g)	n/a	n/a	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.03	0.03
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.03
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.45	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	28.91	6.78	2.25	39.47	39.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.74	0.19	0.61	2.56	2.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.0	0.7	1.3	1.3
Calcium (mg)	4.724	4.599	275.162	4.778	289.262	289.262
Iron (mg)	0.04	0.34	0.19	0.75	1.32	1.32
Magnesium (mg)	0.653	7.556	10.226	12.058	30.491	30.491
Phosphorus (mg)	3.993	14.126	161.286	42.998	222.402	222.402
Potassium (mg)	10.466	105.777	21.381	50.733	188.356	188.356
Sodium (mg)	0.444	2.957	372.305	1.365	377.07	377.07
Zinc (mg)	0.03	0.09	0.64	0.32	1.08	1.08
Copper (mg)	0.008	0.043	0.007	0.066	0.123	0.123
Manganese (mg)	0.044	0.062	0.005	0.209	0.32	0.32
Selenium (mcg)	0.4	0.2	5.2	14.4	20.1	20.1
Vitamin A, IU (IU)	0.235	312.732	92.728	0.0	405.695	405.695
Retinol (mcg)	0.0	0.0	24.634	0.0	24.634	24.634
Vitamin A, RAE (mcg_RAE)	0.0	15.768	25.099	0.0	40.867	40.867
Beta Carotene (mcg)	0.131	175.419	6.507	0.0	182.057	182.057
Vitamin E (mg)	0.0	0.23	0.05	0.03	0.31	0.31
Vitamin D (IU)	n/a	n/a	6.507	n/a	6.507	6.507
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	232.907	0.0	4.095	237.419	237.419
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.2	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	47.2	0.0	0.0	48.0	48.0
Thiamin (mg)	0.005	0.023	0.009	0.202	0.24	0.24
Riboflavin (mg)	0.003	0.03	0.077	0.091	0.2	0.2
Niacin (mg)	0.018	0.407	0.063	1.633	2.122	2.122
Pantothenic acid (mg)	0.016	0.066	0.105	0.098	0.284	0.284
Vitamin B-6 (mg)	0.032	0.168	0.021	0.032	0.253	0.253
Folate (mcg)	0.078	7.556	1.627	53.918	63.178	63.178
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	0.28	0.28
Choline (mg)	0.6	3.6	3.6	3.4	11.2	11.2
Folic acid (mcg)	0.0	0.0	0.0	49.823	49.823	49.823
Tryptophan (g)	0.002	0.01	0.112	0.043	0.166	0.166
Threonine (g)	0.004	0.023	0.307	0.105	0.439	0.439
Isoleucine (g)	0.006	0.023	0.439	0.116	0.584	0.584
Leucine (g)	0.008	0.036	0.802	0.225	1.071	1.071
Lysine (g)	0.007	0.03	0.769	0.068	0.874	0.874
Methionine (g)	0.002	0.007	0.223	0.034	0.266	0.266
Cystine (g)	0.002	0.013	0.056	0.059	0.13	0.13
Phenylalanine (g)	0.005	0.02	0.446	0.152	0.623	0.623
Tyrosine (g)	0.002	0.013	0.465	0.055	0.535	0.535
Valine (g)	0.008	0.026	0.569	0.134	0.737	0.737
Arginine (g)	0.016	0.033	0.307	0.107	0.463	0.463
Histidine (g)	0.003	0.013	0.321	0.068	0.405	0.405
Alanine (g)	0.003	0.026	0.244	0.1	0.374	0.374
Aspartic acid (g)	0.013	0.095	0.521	0.141	0.77	0.77
Glutamic acid (g)	0.021	0.085	1.908	1.047	3.061	3.061
Glycine (g)	0.005	0.023	0.144	0.1	0.272	0.272
Proline (g)	0.003	0.03	0.971	0.357	1.361	1.361
Serine (g)	0.005	0.026	0.481	0.141	0.653	0.653
Cholesterol (mg)	0.0	0.0	15.803	0.0	15.803	15.803
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.002	0.013	3.814	0.064	3.893	3.893
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.007	1.748	0.039	1.793	1.793
Polyunsaturated (g)	0.007	0.079	0.132	0.127	0.345	0.345