Receta Spaghetti Hot Dish - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		egg noodles
18.9g 		beef
37.8g 		onion
12.0g 		spaghetti sauce
73.24g 		water
39.5g 		sugar
1.05g 		mozzarella cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 2.68 6.57 0.13 1.3 0.0 0.0 4.91 15.58 186.96
Total Fat (g) 0.84 6.45 0.01 1.97 0.0 0.0 3.79 13.06 156.72
Carbohydrates (g) 13.47 0.0 1.12 10.08 0.0 1.05 0.72 26.44 317.28
Ash (g) 0.21 0.33 0.04 1.47 0.04 0.0 n/a 2.09 25.08
Calories (kcal) 72.576 86.182 4.8 63.717 0.0 4.064 57.078 288.416 3460.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.12 n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) 0.02 n/a 0.24 n/a n/a n/a n/a 0.26 3.12
Fructose (g) 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 1.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.29 n/a 0.0 n/a n/a n/a n/a 0.29 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 24.88 10.69 58.6 39.46 0.0 8.78 144.11 1729.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 n/a 0.51 6.47 0.0 1.05 0.11 8.5 102.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 1.9 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 6.615 2.646 2.76 16.112 1.185 0.011 138.159 167.488 2009.856
Iron (mg) 0.76 0.64 0.03 0.53 0.0 0.0 0.05 2.0 24.0
Magnesium (mg) 10.962 6.426 1.2 15.38 0.395 0.0 4.914 39.277 471.324
Phosphorus (mg) 45.549 46.115 3.48 26.366 0.0 0.0 99.036 220.545 2646.54
Potassium (mg) 46.116 92.986 17.52 231.431 0.0 0.021 17.955 406.028 4872.336
Sodium (mg) 3.969 21.546 0.48 300.274 1.58 0.0 99.792 427.64 5131.68
Zinc (mg) 0.36 1.36 0.02 0.4 0.0 0.0 0.59 2.73 32.76
Copper (mg) 0.057 0.023 0.005 0.139 0.004 0.0 0.006 0.233 2.796
Manganese (mg) 0.163 0.008 0.016 0.117 0.0 0.0 n/a 0.303 3.636
Selenium (mcg) 14.9 4.6 0.1 1.0 0.0 0.0 3.1 23.6 283.2
Vitamin A, IU (IU) 11.718 0.0 0.24 550.746 0.0 0.0 n/a 562.704 6752.448
Retinol (mcg) 3.213 0.0 0.0 0.0 0.0 0.0 29.484 32.697 392.364
Vitamin A, RAE (mcg_RAE) 3.213 0.0 0.0 27.83 0.0 0.0 30.24 61.283 735.396
Beta Carotene (mcg) 0.378 n/a 0.12 328.104 0.0 0.0 9.639 338.241 4058.892
Vitamin E (mg) 0.07 n/a 0.0 1.76 0.0 0.0 0.07 1.9 22.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 9268.206 0.0 0.0 0.0 9268.206 111218.472
Lutein + zeaxanthin (mcg) 20.79 n/a 0.48 128.898 0.0 0.0 0.0 150.168 1802.016
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.26 n/a 0.0 n/a n/a n/a n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 1.5 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.214 0.023 0.006 0.015 0.0 0.0 0.019 0.276 3.312
Riboflavin (mg) 0.081 0.087 0.004 0.044 0.0 0.0 0.062 0.278 3.336
Niacin (mg) 1.586 1.591 0.014 2.871 0.0 0.0 0.023 6.085 73.02
Pantothenic acid (mg) 0.172 0.136 0.014 0.059 0.0 0.0 n/a 0.381 4.572
Vitamin B-6 (mg) 0.042 0.091 0.014 0.125 0.0 0.0 0.015 0.286 3.432
Folate (mcg) 43.47 2.646 2.28 9.521 0.0 0.0 1.89 59.807 717.684
Vitamin B-12 (mcg) 0.05 0.72 0.0 0.0 0.0 0.0 0.44 1.21 14.52
Choline (mg) 14.9 n/a 0.7 10.0 0.0 0.0 2.7 28.3 339.6
Folic acid (mcg) 37.989 0.0 0.0 0.0 0.0 0.0 0.0 37.989 455.868
Tryptophan (g) 0.025 n/a 0.001 n/a n/a n/a n/a 0.026 0.312
Threonine (g) 0.081 n/a 0.002 n/a n/a n/a n/a 0.084 1.008
Isoleucine (g) 0.112 n/a 0.001 n/a n/a n/a n/a 0.113 1.356
Leucine (g) 0.215 n/a 0.004 n/a n/a n/a n/a 0.219 2.628
Lysine (g) 0.081 n/a 0.005 n/a n/a n/a n/a 0.086 1.032
Methionine (g) 0.051 n/a 0.0 n/a n/a n/a n/a 0.051 0.612
Cystine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.057 0.684
Phenylalanine (g) 0.142 n/a 0.004 n/a n/a n/a n/a 0.145 1.74
Tyrosine (g) 0.055 n/a 0.001 n/a n/a n/a n/a 0.056 0.672
Valine (g) 0.13 n/a 0.002 n/a n/a n/a n/a 0.133 1.596
Arginine (g) 0.113 n/a 0.012 n/a n/a n/a n/a 0.125 1.5
Histidine (g) 0.072 n/a 0.001 n/a n/a n/a n/a 0.073 0.876
Alanine (g) 0.098 n/a 0.002 n/a n/a n/a n/a 0.101 1.212
Aspartic acid (g) 0.144 n/a 0.011 n/a n/a n/a n/a 0.154 1.848
Glutamic acid (g) 0.866 n/a 0.031 n/a n/a n/a n/a 0.897 10.764
Glycine (g) 0.095 n/a 0.004 n/a n/a n/a n/a 0.098 1.176
Proline (g) 0.291 n/a 0.001 n/a n/a n/a n/a 0.292 3.504
Serine (g) 0.151 n/a 0.002 n/a n/a n/a n/a 0.154 1.848
Cholesterol (mg) 15.876 26.081 0.0 1.465 0.0 0.0 10.206 53.628 643.536
Trans Fat (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.223 2.574 0.005 0.513 0.0 0.0 2.056 5.371 64.452
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a n/a 1.8 21.6
Monounsaturated Fat (g) 0.236 2.801 0.001 0.432 0.0 0.0 0.917 4.387 52.644
Polyunsaturated (g) 0.251 0.268 0.002 0.864 0.0 0.0 0.096 1.483 17.796