Receta Spaghetti in Basil Pesto with Sun-dried Tomatoes and Walnuts - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spaghetti pasta
125.0g |
garlic
1.63g |
onion
9.0g |
zucchini
7.36g |
olives
8.31g |
olive oil
13.5g |
salt
0.0g |
walnuts
3.29g |
olive oil
6.75g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.3 | 0.1 | 0.1 | 0.09 | 0.09 | 0.0 | n/a | 0.5 | 0.0 | n/a | 17.18 | 68.72 |
Total Fat (g) | 1.89 | 0.01 | 0.01 | 0.01 | 1.27 | 13.5 | n/a | 2.15 | 6.75 | n/a | 25.59 | 102.36 |
Carbohydrates (g) | 93.34 | 0.54 | 0.84 | 0.25 | 0.32 | 0.0 | n/a | 0.45 | 0.0 | n/a | 95.73 | 382.92 |
Ash (g) | 1.1 | 0.02 | 0.03 | 0.05 | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | 1.26 | 5.04 |
Calories (kcal) | 463.75 | 2.431 | 3.6 | 1.178 | 12.053 | 119.34 | n/a | 21.521 | 59.67 | n/a | 683.542 | 2734.168 |
Starch (g) | 78.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 78.06 | 312.24 |
Sucrose (g) | 0.6 | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.77 | 3.08 |
Glucose (dextrose) (g) | 0.15 | n/a | 0.18 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.39 | 1.56 |
Fructose (g) | 0.14 | n/a | 0.12 | 0.07 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.33 | 1.32 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 2.45 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.45 | 9.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 12.38 | 0.96 | 8.02 | 6.97 | 6.26 | 0.0 | n/a | 0.13 | 0.0 | n/a | 34.71 | 138.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 3.34 | 0.02 | 0.38 | 0.13 | 0.04 | 0.0 | n/a | 0.09 | 0.0 | n/a | 3.99 | 15.96 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4.8 | 19.2 |
Calcium (mg) | 26.25 | 2.953 | 2.07 | 1.104 | 4.323 | 0.135 | n/a | 3.225 | 0.068 | n/a | 40.127 | 160.508 |
Iron (mg) | 4.13 | 0.03 | 0.02 | 0.03 | 0.04 | 0.08 | n/a | 0.1 | 0.04 | n/a | 4.45 | 17.8 |
Magnesium (mg) | 66.25 | 0.408 | 0.9 | 1.252 | 0.914 | 0.0 | n/a | 5.199 | 0.0 | n/a | 74.923 | 299.692 |
Phosphorus (mg) | 236.25 | 2.496 | 2.61 | 2.798 | 0.333 | 0.0 | n/a | 11.386 | 0.0 | n/a | 255.872 | 1023.488 |
Potassium (mg) | 278.75 | 6.541 | 13.14 | 19.29 | 3.491 | 0.135 | n/a | 14.512 | 0.068 | n/a | 335.926 | 1343.704 |
Sodium (mg) | 7.5 | 0.277 | 0.36 | 0.736 | 129.343 | 0.27 | n/a | 0.066 | 0.135 | n/a | 138.687 | 554.748 |
Zinc (mg) | 1.76 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.92 | 7.68 |
Copper (mg) | 0.363 | 0.005 | 0.004 | 0.004 | 0.01 | 0.0 | n/a | 0.052 | 0.0 | n/a | 0.437 | 1.748 |
Manganese (mg) | 1.15 | 0.027 | 0.012 | 0.013 | n/a | 0.0 | n/a | 0.112 | 0.0 | n/a | 1.314 | 5.256 |
Selenium (mcg) | 79.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 79.5 | 318.0 |
Vitamin A, IU (IU) | 0.0 | 0.147 | 0.18 | 14.725 | n/a | 0.0 | n/a | 0.658 | 0.0 | n/a | 15.71 | 62.84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.736 | 1.663 | 0.0 | n/a | 0.033 | 0.0 | n/a | 2.432 | 9.728 |
Beta Carotene (mcg) | 0.0 | 0.082 | 0.09 | 8.835 | 19.202 | 0.0 | n/a | 0.395 | 0.0 | n/a | 28.603 | 114.412 |
Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.32 | 1.94 | n/a | 0.02 | 0.97 | n/a | 3.4 | 13.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.261 | 0.36 | 156.453 | 42.394 | 0.0 | n/a | 0.296 | 0.0 | n/a | 222.264 | 889.056 |
Tocopherol, beta (mg) | 0.08 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.1 | 0.4 |
Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | n/a | n/a | 0.11 | n/a | 0.69 | 0.06 | n/a | 1.95 | 7.8 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.06 | 0.24 |
Vitamin C (mg) | 0.0 | 0.5 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 10.0 |
Thiamin (mg) | 1.113 | 0.003 | 0.005 | 0.004 | 0.002 | 0.0 | n/a | 0.011 | 0.0 | n/a | 1.137 | 4.548 |
Riboflavin (mg) | 0.5 | 0.002 | 0.003 | 0.01 | 0.001 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.521 | 2.084 |
Niacin (mg) | 8.975 | 0.011 | 0.011 | 0.036 | 0.02 | 0.0 | n/a | 0.037 | 0.0 | n/a | 9.09 | 36.36 |
Pantothenic acid (mg) | 0.538 | 0.01 | 0.011 | 0.012 | n/a | 0.0 | n/a | 0.019 | 0.0 | n/a | 0.589 | 2.356 |
Vitamin B-6 (mg) | 0.175 | 0.02 | 0.011 | 0.016 | 0.002 | 0.0 | n/a | 0.018 | 0.0 | n/a | 0.242 | 0.968 |
Folate (mcg) | 296.25 | 0.049 | 1.71 | 2.135 | 0.249 | 0.0 | n/a | 3.225 | 0.0 | n/a | 303.618 | 1214.472 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 18.9 | 0.4 | 0.5 | 0.7 | 1.2 | 0.0 | n/a | 1.3 | 0.0 | n/a | 23.0 | 92.0 |
Folic acid (mcg) | 273.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 273.75 | 1095.0 |
Tryptophan (g) | 0.238 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.006 | 0.0 | n/a | 0.246 | 0.984 |
Threonine (g) | 0.575 | 0.003 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.601 | 2.404 |
Isoleucine (g) | 0.638 | 0.004 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.021 | 0.0 | n/a | 0.666 | 2.664 |
Leucine (g) | 1.238 | 0.005 | 0.003 | 0.005 | n/a | 0.0 | n/a | 0.039 | 0.0 | n/a | 1.289 | 5.156 |
Lysine (g) | 0.375 | 0.004 | 0.004 | 0.005 | n/a | 0.0 | n/a | 0.014 | 0.0 | n/a | 0.402 | 1.608 |
Methionine (g) | 0.188 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.008 | 0.0 | n/a | 0.198 | 0.792 |
Cystine (g) | 0.325 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.0 | n/a | 0.334 | 1.336 |
Phenylalanine (g) | 0.838 | 0.003 | 0.003 | 0.003 | n/a | 0.0 | n/a | 0.023 | 0.0 | n/a | 0.869 | 3.476 |
Tyrosine (g) | 0.3 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.013 | 0.0 | n/a | 0.318 | 1.272 |
Valine (g) | 0.738 | 0.005 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.025 | 0.0 | n/a | 0.772 | 3.088 |
Arginine (g) | 0.588 | 0.01 | 0.009 | 0.004 | n/a | 0.0 | n/a | 0.075 | 0.0 | n/a | 0.685 | 2.74 |
Histidine (g) | 0.375 | 0.002 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.013 | 0.0 | n/a | 0.393 | 1.572 |
Alanine (g) | 0.55 | 0.002 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.023 | 0.0 | n/a | 0.581 | 2.324 |
Aspartic acid (g) | 0.775 | 0.008 | 0.008 | 0.011 | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.862 | 3.448 |
Glutamic acid (g) | 5.75 | 0.013 | 0.023 | 0.01 | n/a | 0.0 | n/a | 0.093 | 0.0 | n/a | 5.889 | 23.556 |
Glycine (g) | 0.55 | 0.003 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.027 | 0.0 | n/a | 0.587 | 2.348 |
Proline (g) | 1.963 | 0.002 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.023 | 0.0 | n/a | 1.991 | 7.964 |
Serine (g) | 0.775 | 0.003 | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.031 | 0.0 | n/a | 0.814 | 3.256 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.35 | 0.001 | 0.004 | 0.003 | 0.169 | 1.864 | n/a | 0.202 | 0.932 | n/a | 3.525 | 14.1 |
Phytosterols (mg) | n/a | n/a | 1.35 | n/a | n/a | 29.835 | n/a | 2.369 | 14.918 | n/a | 48.472 | 193.888 |
Monounsaturated Fat (g) | 0.213 | 0.0 | 0.001 | 0.001 | 0.94 | 9.85 | n/a | 0.294 | 4.925 | n/a | 16.223 | 64.892 |
Polyunsaturated (g) | 0.7 | 0.004 | 0.002 | 0.006 | 0.109 | 1.42 | n/a | 1.552 | 0.71 | n/a | 4.503 | 18.012 |