Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ Cup Homemade Basil Pesto (see recipe here)
Salt, as per taste
¼ Cup Cherry Sun Dried Tomatoes
Fistful of flat parsley, chopped
Grated Parmesan Reggiano cheese
Crushed black pepper for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti pasta
125.0g 		garlic
1.63g 		onion
9.0g 		zucchini
7.36g 		olives
8.31g 		olive oil
13.5g 		salt
0.0g 		walnuts
3.29g 		olive oil
6.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.3 0.1 0.1 0.09 0.09 0.0 n/a 0.5 0.0 n/a 17.18 68.72
Total Fat (g) 1.89 0.01 0.01 0.01 1.27 13.5 n/a 2.15 6.75 n/a 25.59 102.36
Carbohydrates (g) 93.34 0.54 0.84 0.25 0.32 0.0 n/a 0.45 0.0 n/a 95.73 382.92
Ash (g) 1.1 0.02 0.03 0.05 n/a 0.0 n/a 0.06 0.0 n/a 1.26 5.04
Calories (kcal) 463.75 2.431 3.6 1.178 12.053 119.34 n/a 21.521 59.67 n/a 683.542 2734.168
Starch (g) 78.06 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 78.06 312.24
Sucrose (g) 0.6 n/a 0.09 0.0 n/a n/a n/a 0.08 n/a n/a 0.77 3.08
Glucose (dextrose) (g) 0.15 n/a 0.18 0.06 n/a n/a n/a 0.0 n/a n/a 0.39 1.56
Fructose (g) 0.14 n/a 0.12 0.07 n/a n/a n/a 0.0 n/a n/a 0.33 1.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.45 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.45 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.38 0.96 8.02 6.97 6.26 0.0 n/a 0.13 0.0 n/a 34.71 138.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.34 0.02 0.38 0.13 0.04 0.0 n/a 0.09 0.0 n/a 3.99 15.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.2 0.1 0.3 0.0 n/a 0.2 0.0 n/a 4.8 19.2
Calcium (mg) 26.25 2.953 2.07 1.104 4.323 0.135 n/a 3.225 0.068 n/a 40.127 160.508
Iron (mg) 4.13 0.03 0.02 0.03 0.04 0.08 n/a 0.1 0.04 n/a 4.45 17.8
Magnesium (mg) 66.25 0.408 0.9 1.252 0.914 0.0 n/a 5.199 0.0 n/a 74.923 299.692
Phosphorus (mg) 236.25 2.496 2.61 2.798 0.333 0.0 n/a 11.386 0.0 n/a 255.872 1023.488
Potassium (mg) 278.75 6.541 13.14 19.29 3.491 0.135 n/a 14.512 0.068 n/a 335.926 1343.704
Sodium (mg) 7.5 0.277 0.36 0.736 129.343 0.27 n/a 0.066 0.135 n/a 138.687 554.748
Zinc (mg) 1.76 0.02 0.02 0.02 0.0 0.0 n/a 0.1 0.0 n/a 1.92 7.68
Copper (mg) 0.363 0.005 0.004 0.004 0.01 0.0 n/a 0.052 0.0 n/a 0.437 1.748
Manganese (mg) 1.15 0.027 0.012 0.013 n/a 0.0 n/a 0.112 0.0 n/a 1.314 5.256
Selenium (mcg) 79.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 79.5 318.0
Vitamin A, IU (IU) 0.0 0.147 0.18 14.725 n/a 0.0 n/a 0.658 0.0 n/a 15.71 62.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.736 1.663 0.0 n/a 0.033 0.0 n/a 2.432 9.728
Beta Carotene (mcg) 0.0 0.082 0.09 8.835 19.202 0.0 n/a 0.395 0.0 n/a 28.603 114.412
Vitamin E (mg) 0.14 0.0 0.0 0.01 0.32 1.94 n/a 0.02 0.97 n/a 3.4 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.261 0.36 156.453 42.394 0.0 n/a 0.296 0.0 n/a 222.264 889.056
Tocopherol, beta (mg) 0.08 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a 0.1 0.4
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a n/a 0.11 n/a 0.69 0.06 n/a 1.95 7.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.5 0.7 1.3 0.0 0.0 n/a 0.0 0.0 n/a 2.5 10.0
Thiamin (mg) 1.113 0.003 0.005 0.004 0.002 0.0 n/a 0.011 0.0 n/a 1.137 4.548
Riboflavin (mg) 0.5 0.002 0.003 0.01 0.001 0.0 n/a 0.005 0.0 n/a 0.521 2.084
Niacin (mg) 8.975 0.011 0.011 0.036 0.02 0.0 n/a 0.037 0.0 n/a 9.09 36.36
Pantothenic acid (mg) 0.538 0.01 0.011 0.012 n/a 0.0 n/a 0.019 0.0 n/a 0.589 2.356
Vitamin B-6 (mg) 0.175 0.02 0.011 0.016 0.002 0.0 n/a 0.018 0.0 n/a 0.242 0.968
Folate (mcg) 296.25 0.049 1.71 2.135 0.249 0.0 n/a 3.225 0.0 n/a 303.618 1214.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 18.9 0.4 0.5 0.7 1.2 0.0 n/a 1.3 0.0 n/a 23.0 92.0
Folic acid (mcg) 273.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 273.75 1095.0
Tryptophan (g) 0.238 0.001 0.001 0.001 n/a 0.0 n/a 0.006 0.0 n/a 0.246 0.984
Threonine (g) 0.575 0.003 0.002 0.002 n/a 0.0 n/a 0.02 0.0 n/a 0.601 2.404
Isoleucine (g) 0.638 0.004 0.001 0.003 n/a 0.0 n/a 0.021 0.0 n/a 0.666 2.664
Leucine (g) 1.238 0.005 0.003 0.005 n/a 0.0 n/a 0.039 0.0 n/a 1.289 5.156
Lysine (g) 0.375 0.004 0.004 0.005 n/a 0.0 n/a 0.014 0.0 n/a 0.402 1.608
Methionine (g) 0.188 0.001 0.0 0.001 n/a 0.0 n/a 0.008 0.0 n/a 0.198 0.792
Cystine (g) 0.325 0.001 0.0 0.001 n/a 0.0 n/a 0.007 0.0 n/a 0.334 1.336
Phenylalanine (g) 0.838 0.003 0.003 0.003 n/a 0.0 n/a 0.023 0.0 n/a 0.869 3.476
Tyrosine (g) 0.3 0.001 0.001 0.002 n/a 0.0 n/a 0.013 0.0 n/a 0.318 1.272
Valine (g) 0.738 0.005 0.002 0.004 n/a 0.0 n/a 0.025 0.0 n/a 0.772 3.088
Arginine (g) 0.588 0.01 0.009 0.004 n/a 0.0 n/a 0.075 0.0 n/a 0.685 2.74
Histidine (g) 0.375 0.002 0.001 0.002 n/a 0.0 n/a 0.013 0.0 n/a 0.393 1.572
Alanine (g) 0.55 0.002 0.002 0.004 n/a 0.0 n/a 0.023 0.0 n/a 0.581 2.324
Aspartic acid (g) 0.775 0.008 0.008 0.011 n/a 0.0 n/a 0.06 0.0 n/a 0.862 3.448
Glutamic acid (g) 5.75 0.013 0.023 0.01 n/a 0.0 n/a 0.093 0.0 n/a 5.889 23.556
Glycine (g) 0.55 0.003 0.003 0.004 n/a 0.0 n/a 0.027 0.0 n/a 0.587 2.348
Proline (g) 1.963 0.002 0.001 0.003 n/a 0.0 n/a 0.023 0.0 n/a 1.991 7.964
Serine (g) 0.775 0.003 0.002 0.004 n/a 0.0 n/a 0.031 0.0 n/a 0.814 3.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.001 0.004 0.003 0.169 1.864 n/a 0.202 0.932 n/a 3.525 14.1
Phytosterols (mg) n/a n/a 1.35 n/a n/a 29.835 n/a 2.369 14.918 n/a 48.472 193.888
Monounsaturated Fat (g) 0.213 0.0 0.001 0.001 0.94 9.85 n/a 0.294 4.925 n/a 16.223 64.892
Polyunsaturated (g) 0.7 0.004 0.002 0.006 0.109 1.42 n/a 1.552 0.71 n/a 4.503 18.012