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Receta Spaghetti Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Ronzoni spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
2.61g 		olive oil
20.25g 		parsley
1.81g 		tomatoes paste
24.57g 		tomatoes
271.18g 		basil
0.14g 		salt
4.5g 		pepper
0.27g 		oregano
0.07g 		parmesan cheese
0.0g 		romano
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.05 1.06 2.39 0.0 0.0 0.03 0.01 n/a 0.96 4.67 9.34
Total Fat (g) 0.01 20.25 0.01 0.12 0.54 0.0 0.0 0.01 0.01 n/a 0.72 21.67 43.34
Carbohydrates (g) 0.86 0.0 0.11 4.65 10.63 0.0 0.0 0.17 0.04 n/a 0.1 16.57 33.14
Ash (g) 0.04 0.0 0.04 0.69 1.36 0.0 4.49 0.01 0.0 n/a n/a 6.63 13.26
Calories (kcal) 3.889 179.01 0.65 20.143 48.812 0.032 0.0 0.676 0.199 n/a 10.775 264.186 528.372
Starch (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a 1.41 3.39 0.0 n/a n/a 0.0 n/a n/a 4.8 9.6
Fructose (g) n/a n/a n/a 1.44 3.72 0.0 n/a n/a 0.0 n/a n/a 5.15 10.3
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 0.0 1.58 18.06 256.27 0.13 0.01 0.03 0.0 n/a 0.52 278.12 556.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.02 2.99 7.13 0.0 0.0 0.0 0.0 n/a 0.02 10.19 20.38
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 1.0 3.3 0.0 0.0 0.1 0.0 n/a 0.0 4.5 9.0
Calcium (mg) 4.724 0.203 2.491 8.843 27.118 0.249 1.08 1.158 1.024 n/a 27.725 74.616 149.232
Iron (mg) 0.04 0.11 0.11 0.73 0.73 0.0 0.01 0.08 0.03 n/a 0.02 1.88 3.76
Magnesium (mg) 0.653 0.0 0.903 10.317 29.83 0.09 0.045 0.514 0.176 n/a 0.95 43.477 86.954
Phosphorus (mg) 3.993 0.0 1.047 20.389 65.083 0.079 0.0 0.458 0.13 n/a 18.225 109.405 218.81
Potassium (mg) 10.466 0.203 10.0 249.089 642.697 0.415 0.36 3.336 1.085 n/a 3.125 920.776 1841.552
Sodium (mg) 0.444 0.405 1.011 194.064 13.559 0.006 1744.11 0.117 0.01 n/a 38.225 1991.949 3983.898
Zinc (mg) 0.03 0.0 0.02 0.15 0.46 0.0 0.0 0.0 0.0 n/a 0.1 0.77 1.54
Copper (mg) 0.008 0.0 0.003 0.091 0.163 0.001 0.001 0.003 0.001 n/a 0.006 0.276 0.552
Manganese (mg) 0.044 0.0 0.003 0.074 0.298 0.002 0.005 0.015 0.003 n/a n/a 0.443 0.886
Selenium (mcg) 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.1 4.2
Vitamin A, IU (IU) 0.235 0.0 152.053 374.616 2258.929 7.427 0.0 0.792 4.487 n/a n/a 2798.54 5597.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.575 5.575 11.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 18.669 113.896 0.372 0.0 0.04 0.224 n/a 5.725 146.525 293.05
Beta Carotene (mcg) 0.131 0.0 91.225 221.331 1217.598 4.424 0.0 0.413 2.673 n/a 1.825 1539.619 3079.238
Vitamin E (mg) 0.0 2.91 0.01 1.06 1.46 0.0 0.0 0.0 0.01 n/a 0.01 5.46 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 7065.877 6977.461 0.0 0.0 0.016 0.0 n/a 0.0 14043.354 28086.708
Lutein + zeaxanthin (mcg) 0.418 0.0 100.376 0.0 333.551 7.955 0.0 0.543 0.56 n/a 0.0 443.404 886.808
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.03 0.0 n/a 0.0 0.01 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.17 0.01 0.13 0.33 0.0 n/a 0.01 0.01 n/a n/a 0.66 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.4 5.4 34.4 0.0 0.0 0.1 0.0 n/a 0.0 43.1 86.2
Thiamin (mg) 0.005 0.0 0.002 0.015 0.108 0.0 0.0 0.0 0.0 n/a 0.001 0.131 0.262
Riboflavin (mg) 0.003 0.0 0.002 0.037 0.054 0.0 0.0 0.001 0.0 n/a 0.012 0.109 0.218
Niacin (mg) 0.018 0.0 0.024 0.757 1.6 0.001 0.0 0.003 0.004 n/a 0.003 2.41 4.82
Pantothenic acid (mg) 0.016 0.0 0.007 0.034 0.244 0.0 0.0 n/a n/a n/a n/a 0.302 0.604
Vitamin B-6 (mg) 0.032 0.0 0.002 0.054 0.217 0.0 0.0 0.001 0.001 n/a 0.001 0.308 0.616
Folate (mcg) 0.078 0.0 2.744 2.948 40.677 0.096 0.0 0.027 0.178 n/a 0.25 46.997 93.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06 0.12
Choline (mg) 0.6 0.1 0.2 9.5 18.2 0.0 0.0 0.0 0.0 n/a 0.4 29.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.007 0.027 0.0 0.0 n/a n/a n/a n/a 0.037 0.074
Threonine (g) 0.004 0.0 0.002 0.025 0.081 0.0 0.0 n/a n/a n/a n/a 0.112 0.224
Isoleucine (g) 0.006 0.0 0.002 0.017 0.054 0.0 0.0 n/a n/a n/a n/a 0.079 0.158
Leucine (g) 0.008 0.0 0.004 0.027 0.081 0.0 0.0 n/a n/a n/a n/a 0.12 0.24
Lysine (g) 0.007 0.0 0.003 0.029 0.081 0.0 0.0 n/a n/a n/a n/a 0.121 0.242
Methionine (g) 0.002 0.0 0.001 0.005 0.027 0.0 0.0 n/a n/a n/a n/a 0.035 0.07
Cystine (g) 0.002 0.0 0.0 0.005 0.027 0.0 0.0 n/a n/a n/a n/a 0.034 0.068
Phenylalanine (g) 0.005 0.0 0.003 0.029 0.19 0.0 0.0 n/a n/a n/a n/a 0.227 0.454
Tyrosine (g) 0.002 0.0 0.001 0.012 0.027 0.0 0.0 n/a n/a n/a n/a 0.043 0.086
Valine (g) 0.008 0.0 0.003 0.02 0.054 0.0 0.0 n/a n/a n/a n/a 0.085 0.17
Arginine (g) 0.016 0.0 0.002 0.017 0.054 0.0 0.0 n/a n/a n/a n/a 0.09 0.18
Histidine (g) 0.003 0.0 0.001 0.015 0.027 0.0 0.0 n/a n/a n/a n/a 0.046 0.092
Alanine (g) 0.003 0.0 0.004 0.049 0.081 0.0 0.0 n/a n/a n/a n/a 0.138 0.276
Aspartic acid (g) 0.013 0.0 0.005 0.172 0.38 0.0 0.0 n/a n/a n/a n/a 0.57 1.14
Glutamic acid (g) 0.021 0.0 0.005 0.467 1.166 0.0 0.0 n/a n/a n/a n/a 1.659 3.318
Glycine (g) 0.005 0.0 0.003 0.015 0.054 0.0 0.0 n/a n/a n/a n/a 0.077 0.154
Proline (g) 0.003 0.0 0.004 0.02 0.054 0.0 0.0 n/a n/a n/a n/a 0.08 0.16
Serine (g) 0.005 0.0 0.003 0.027 0.081 0.0 0.0 n/a n/a n/a n/a 0.116 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2.2 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.797 0.002 0.025 0.081 0.0 0.0 0.003 0.002 n/a 0.433 3.344 6.688
Phytosterols (mg) n/a 44.753 0.09 n/a 18.983 n/a 0.0 0.244 0.132 n/a n/a 64.201 128.402
Monounsaturated Fat (g) 0.0 14.774 0.005 0.017 0.081 0.0 0.0 0.003 0.0 n/a 0.21 15.091 30.182
Polyunsaturated (g) 0.007 2.13 0.002 0.039 0.217 0.001 0.0 0.003 0.003 n/a 0.029 2.431 4.862