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Receta Spaghetti Meat Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes sauce
76.56g 		tomatoes paste
14.17g 		olives
33.75g 		kernel corn
14.09g 		onions
22.5g 		garlic
0.22g 		pepper
8.13g 		spaghetti
18.9g 		velveeta cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.61 0.0 0.46 0.25 0.01 0.07 2.46 6.16 11.04 132.48
Total Fat (g) 0.14 0.07 33.75 0.11 0.02 0.0 0.01 0.29 8.32 42.7 512.4
Carbohydrates (g) 4.12 2.68 0.0 3.31 2.1 0.07 0.38 14.11 3.7 30.48 365.76
Ash (g) 1.53 0.4 n/a 0.09 0.08 0.0 0.03 0.17 2.27 4.57 54.84
Calories (kcal) 18.375 11.617 298.35 13.812 9.0 0.324 1.626 70.119 114.531 537.754 6453.048
Starch (g) n/a 0.03 n/a n/a 0.0 n/a 0.0 11.8 n/a 11.83 141.96
Sucrose (g) 0.2 0.04 n/a 0.34 0.22 n/a 0.01 0.09 n/a 0.9 10.8
Glucose (dextrose) (g) 1.78 0.81 n/a 0.08 0.44 n/a 0.09 0.02 n/a 3.24 38.88
Fructose (g) 1.27 0.83 n/a 0.08 0.29 n/a 0.09 0.02 n/a 2.58 30.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a 0.03 0.0 n/a 0.0 0.37 n/a 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.76 10.41 0.0 10.12 20.05 0.13 7.63 1.87 17.31 137.29 1647.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.25 1.73 0.0 0.53 0.95 0.0 0.2 0.5 3.06 10.23 122.76
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.6 0.0 0.4 0.4 0.0 0.1 0.6 0.0 3.3 39.6
Calcium (mg) 9.953 5.1 0.338 0.564 5.175 0.394 0.813 3.969 176.144 202.449 2429.388
Iron (mg) 0.78 0.42 0.19 0.1 0.05 0.0 0.03 0.62 0.07 2.26 27.12
Magnesium (mg) 12.25 5.95 0.0 4.51 2.25 0.054 0.813 10.017 n/a 35.845 430.14
Phosphorus (mg) 19.906 11.758 0.0 12.262 6.525 0.333 1.626 35.721 326.207 414.338 4972.056
Potassium (mg) 253.422 143.65 0.338 41.436 32.85 0.872 14.23 42.147 126.627 655.572 7866.864
Sodium (mg) 401.188 111.917 0.675 0.705 0.9 0.037 0.244 1.134 566.61 1083.408 13000.896
Zinc (mg) 0.15 0.09 0.0 0.1 0.04 0.0 0.01 0.27 0.7 1.35 16.2
Copper (mg) 0.092 0.052 0.0 0.007 0.009 0.001 0.006 0.055 n/a 0.221 2.652
Manganese (mg) 0.084 0.043 n/a 0.023 0.029 0.004 0.01 0.174 n/a 0.366 4.392
Selenium (mcg) 0.2 0.8 0.0 0.1 0.1 0.0 0.0 11.9 n/a 13.1 157.2
Vitamin A, IU (IU) 331.516 216.042 n/a 34.389 0.45 0.02 30.087 0.0 418.437 1030.94 12371.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.844 10.767 0.0 1.691 0.0 0.0 1.464 0.0 n/a 30.765 369.18
Beta Carotene (mcg) 198.297 127.642 0.0 8.597 0.225 0.011 16.914 0.0 n/a 351.685 4220.22
Vitamin E (mg) 1.09 0.61 4.84 0.01 0.0 0.0 0.03 0.02 n/a 6.61 79.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10702.672 4074.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14777.572 177330.864
Lutein + zeaxanthin (mcg) 17.609 0.0 0.0 126.421 0.9 0.035 27.729 3.402 n/a 176.096 2113.152
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.08 0.07 n/a 0.02 0.0 n/a 0.0 0.17 n/a 0.34 4.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 3.1 0.0 1.0 1.7 0.1 6.5 0.0 0.1 17.8 213.6
Thiamin (mg) 0.015 0.009 0.0 0.014 0.011 0.0 0.005 0.168 n/a 0.223 2.676
Riboflavin (mg) 0.054 0.021 0.0 0.013 0.007 0.0 0.002 0.076 0.132 0.305 3.66
Niacin (mg) 0.75 0.436 0.0 0.237 0.027 0.002 0.039 1.357 n/a 2.848 34.176
Pantothenic acid (mg) 0.237 0.02 n/a 0.041 0.027 0.001 0.008 0.081 n/a 0.416 4.992
Vitamin B-6 (mg) 0.077 0.031 0.0 0.025 0.027 0.003 0.018 0.026 n/a 0.207 2.484
Folate (mcg) 8.422 1.7 0.0 5.638 4.275 0.007 0.813 44.793 n/a 65.647 787.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.6 5.5 0.1 n/a 1.4 0.1 0.4 2.9 n/a 17.9 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 n/a 41.391 496.692
Tryptophan (g) 0.008 0.004 n/a 0.003 0.002 0.0 0.001 0.036 n/a 0.054 0.648
Threonine (g) 0.031 0.014 n/a 0.018 0.005 0.0 0.003 0.087 n/a 0.158 1.896
Isoleucine (g) 0.023 0.01 n/a 0.018 0.002 0.0 0.002 0.096 n/a 0.152 1.824
Leucine (g) 0.031 0.016 n/a 0.049 0.007 0.001 0.003 0.187 n/a 0.293 3.516
Lysine (g) 0.031 0.017 n/a 0.02 0.009 0.001 0.003 0.057 n/a 0.137 1.644
Methionine (g) 0.008 0.003 n/a 0.01 0.0 0.0 0.001 0.028 n/a 0.05 0.6
Cystine (g) 0.008 0.003 n/a 0.004 0.0 0.0 0.001 0.049 n/a 0.065 0.78
Phenylalanine (g) 0.077 0.017 n/a 0.021 0.007 0.0 0.007 0.127 n/a 0.256 3.072
Tyrosine (g) 0.015 0.007 n/a 0.018 0.002 0.0 0.001 0.045 n/a 0.089 1.068
Valine (g) 0.023 0.011 n/a 0.027 0.005 0.001 0.003 0.112 n/a 0.181 2.172
Arginine (g) 0.023 0.01 n/a 0.018 0.023 0.001 0.002 0.089 n/a 0.166 1.992
Histidine (g) 0.015 0.009 n/a 0.013 0.002 0.0 0.001 0.057 n/a 0.096 1.152
Alanine (g) 0.031 0.028 n/a 0.042 0.005 0.0 0.003 0.083 n/a 0.192 2.304
Aspartic acid (g) 0.153 0.099 n/a 0.035 0.02 0.001 0.017 0.117 n/a 0.443 5.316
Glutamic acid (g) 0.498 0.269 n/a 0.092 0.059 0.002 0.015 0.869 n/a 1.804 21.648
Glycine (g) 0.023 0.009 n/a 0.018 0.007 0.0 0.002 0.083 n/a 0.143 1.716
Proline (g) 0.015 0.011 n/a 0.042 0.002 0.0 0.002 0.297 n/a 0.37 4.44
Serine (g) 0.031 0.016 n/a 0.023 0.005 0.0 0.004 0.117 n/a 0.195 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.239 30.239 362.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 0.014 4.661 0.017 0.009 0.0 0.005 0.053 5.443 10.225 122.7
Phytosterols (mg) n/a n/a n/a n/a 3.375 n/a 0.732 n/a n/a 4.107 49.284
Monounsaturated Fat (g) 0.023 0.01 24.624 0.032 0.002 0.0 0.001 0.032 n/a 24.725 296.7
Polyunsaturated (g) 0.054 0.023 3.551 0.052 0.005 0.001 0.005 0.106 n/a 3.795 45.54