Receta Spaghetti & Meat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		tomatoes
142.94g 		bell peppers
32.53g 		garlic
1.31g 		onion
23.17g 		parsley
4.75g 		oregano
0.08g 		salt
0.5g 		pepper
0.11g 		wine
4.9g 		olive oil
4.5g 		romano cheese
4.73g 		spaghetti
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.26 2.34 0.32 0.08 0.19 0.14 0.01 0.0 0.0 0.0 0.0 1.51 n/a 30.86 185.16
Total Fat (g) 25.81 0.4 0.1 0.01 0.02 0.04 0.01 0.0 0.0 0.0 4.5 1.28 n/a 32.15 192.9
Carbohydrates (g) 0.0 10.42 1.96 0.43 1.75 0.3 0.05 0.0 0.01 0.13 0.0 0.17 n/a 15.22 91.32
Ash (g) 1.3 1.93 0.15 0.02 0.08 0.1 0.01 0.5 0.0 0.01 0.0 0.32 n/a 4.42 26.52
Calories (kcal) 344.728 45.74 10.083 1.944 7.414 1.71 0.255 0.0 0.033 4.165 39.78 18.318 n/a 474.172 2845.032
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.17 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.63 n/a 0.52 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.16 6.96
Fructose (g) n/a n/a 0.74 n/a 0.47 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.21 7.26
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 3.0
Water (g) 99.5 127.84 29.99 0.76 21.14 4.17 0.01 0.0 0.1 4.24 0.0 1.46 n/a 289.22 1735.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.37 0.01 1.16 0.04 0.0 0.0 0.0 0.03 0.0 0.03 n/a 2.66 15.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 22.8
Calcium (mg) 10.584 48.599 2.277 2.362 4.634 6.555 1.313 0.12 0.007 0.392 0.045 50.363 n/a 127.251 763.506
Iron (mg) 2.56 1.86 0.14 0.02 0.06 0.29 0.04 0.0 0.0 0.02 0.03 0.04 n/a 5.05 30.3
Magnesium (mg) 25.703 28.588 3.903 0.326 2.085 2.375 0.225 0.005 0.013 0.588 0.0 1.941 n/a 65.752 394.512
Phosphorus (mg) 184.46 45.74 8.457 1.997 6.256 2.755 0.167 0.0 0.028 1.127 0.0 35.973 n/a 286.959 1721.754
Potassium (mg) 371.944 418.809 68.631 5.233 27.572 26.315 1.391 0.04 0.225 6.223 0.045 4.071 n/a 930.499 5582.994
Sodium (mg) 86.182 188.679 1.301 0.222 1.854 2.66 0.013 193.79 0.004 0.196 0.09 56.8 n/a 531.79 3190.74
Zinc (mg) 5.43 0.39 0.08 0.02 0.03 0.05 0.0 0.0 0.0 0.01 0.0 0.12 n/a 6.12 36.72
Copper (mg) 0.091 0.257 0.007 0.004 0.014 0.007 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.382 2.292
Manganese (mg) 0.03 0.257 0.036 0.022 0.019 0.008 0.004 0.001 0.0 0.006 0.0 0.001 n/a 0.383 2.298
Selenium (mcg) 18.3 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 20.2 121.2
Vitamin A, IU (IU) 0.0 999.139 1018.41 0.117 0.232 400.14 5.753 0.0 3.338 0.098 0.0 19.643 n/a 2446.87 14681.22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.26 n/a 4.26 25.56
Vitamin A, RAE (mcg_RAE) 0.0 50.028 51.067 0.0 0.0 19.998 0.288 0.0 0.167 0.0 0.0 4.544 n/a 126.092 756.552
Beta Carotene (mcg) n/a n/a 528.233 0.065 0.232 240.065 3.427 0.0 1.731 0.049 0.0 3.266 n/a 777.068 4662.408
Vitamin E (mg) n/a n/a 0.51 0.0 0.0 0.04 0.02 0.0 0.0 0.0 0.65 0.01 n/a 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 16.589 0.209 1.39 264.148 0.718 0.0 0.054 0.294 0.0 0.0 n/a 283.402 1700.412
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 0.03 0.02 n/a 0.0 n/a 0.04 n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 13.2 41.5 0.4 1.1 6.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 62.7 376.2
Thiamin (mg) 0.091 0.114 0.016 0.003 0.009 0.004 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.24 1.44
Riboflavin (mg) 0.348 0.071 0.029 0.001 0.005 0.005 0.0 0.0 0.0 0.001 0.0 0.018 n/a 0.479 2.874
Niacin (mg) 6.365 1.744 0.319 0.009 0.03 0.062 0.005 0.0 0.001 0.011 0.0 0.004 n/a 8.55 51.3
Pantothenic acid (mg) 0.544 0.4 0.104 0.008 0.023 0.019 n/a 0.0 0.0 0.001 0.0 0.02 n/a 1.12 6.72
Vitamin B-6 (mg) 0.363 0.214 0.094 0.016 0.03 0.004 0.001 0.0 0.0 0.003 0.0 0.004 n/a 0.731 4.386
Folate (mcg) 10.584 18.582 14.962 0.039 5.329 7.22 0.228 0.0 0.049 0.049 0.0 0.331 n/a 57.374 344.244
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 2.94 17.64
Choline (mg) n/a n/a 1.8 0.3 1.3 0.6 0.0 0.0 0.0 0.3 0.0 0.7 n/a 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.003 0.001 0.002 0.002 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.044 0.264
Threonine (g) n/a 0.057 0.013 0.002 0.005 0.006 n/a 0.0 0.0 n/a 0.0 0.055 n/a 0.138 0.828
Isoleucine (g) n/a 0.057 0.007 0.003 0.002 0.006 n/a 0.0 0.0 n/a 0.0 0.08 n/a 0.155 0.93
Leucine (g) n/a 0.086 0.013 0.004 0.007 0.01 n/a 0.0 0.0 n/a 0.0 0.145 n/a 0.265 1.59
Lysine (g) n/a 0.086 0.013 0.004 0.007 0.009 n/a 0.0 0.0 n/a 0.0 0.139 n/a 0.257 1.542
Methionine (g) n/a 0.014 0.003 0.001 0.002 0.002 n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.063 0.378
Cystine (g) n/a 0.029 0.007 0.001 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.049 0.294
Phenylalanine (g) n/a 0.057 0.016 0.002 0.005 0.007 n/a 0.0 0.0 n/a 0.0 0.081 n/a 0.169 1.014
Tyrosine (g) n/a 0.043 0.003 0.001 0.002 0.004 n/a 0.0 0.0 n/a 0.0 0.084 n/a 0.138 0.828
Valine (g) n/a 0.057 0.01 0.004 0.005 0.008 n/a 0.0 0.0 n/a 0.0 0.103 n/a 0.187 1.122
Arginine (g) n/a 0.057 0.013 0.008 0.025 0.006 n/a 0.0 0.0 n/a 0.0 0.055 n/a 0.165 0.99
Histidine (g) n/a 0.029 0.007 0.001 0.002 0.003 n/a 0.0 0.0 n/a 0.0 0.058 n/a 0.1 0.6
Alanine (g) n/a 0.071 0.01 0.002 0.005 0.01 n/a 0.0 0.0 n/a 0.0 0.044 n/a 0.141 0.846
Aspartic acid (g) n/a 0.314 0.091 0.006 0.016 0.014 n/a 0.0 0.0 n/a 0.0 0.094 n/a 0.536 3.216
Glutamic acid (g) n/a 0.815 0.068 0.011 0.042 0.012 n/a 0.0 0.0 n/a 0.0 0.346 n/a 1.293 7.758
Glycine (g) n/a 0.057 0.01 0.003 0.005 0.007 n/a 0.0 0.0 n/a 0.0 0.026 n/a 0.107 0.642
Proline (g) n/a 0.043 0.007 0.001 0.005 0.01 n/a 0.0 0.0 n/a 0.0 0.176 n/a 0.241 1.446
Serine (g) n/a 0.057 0.016 0.002 0.005 0.007 n/a 0.0 0.0 n/a 0.0 0.087 n/a 0.174 1.044
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.923 n/a 109.248 655.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.057 0.01 0.001 n/a 0.006 0.002 0.0 0.0 0.0 0.621 0.81 n/a 11.805 70.83
Phytosterols (mg) n/a n/a n/a n/a n/a 0.238 0.169 0.0 n/a n/a 9.945 n/a n/a 10.352 62.112
Monounsaturated Fat (g) 11.204 0.057 0.0 0.0 n/a 0.014 0.001 0.0 0.0 0.0 3.283 0.371 n/a 14.93 89.58
Polyunsaturated (g) 1.073 0.157 0.023 0.003 n/a 0.006 0.004 0.0 0.0 0.0 0.473 0.028 n/a 1.768 10.608