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Receta Spaghetti Michael - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound (8 ounce.) pkg. spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
88.72g 		onion
24.75g 		pepper
12.2g 		mushrooms
33.0g 		cheddar cheese
49.5g 		tomatoes
47.5g 		romano
1.25g 		Total Per Serving Total for Recipe
Protein (g) 15.47 0.27 0.1 0.62 12.33 0.37 0.48 29.64 118.56
Total Fat (g) 5.47 0.02 0.02 0.1 16.4 0.06 0.36 22.43 89.72
Carbohydrates (g) 0.61 2.31 0.57 1.68 0.63 1.9 0.05 7.75 31.0
Ash (g) 2.92 0.09 0.05 0.55 1.95 0.38 n/a 5.94 23.76
Calories (kcal) 117.998 9.9 2.44 8.25 199.485 8.075 5.388 351.535 1406.14
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 n/a 0.12 0.0 n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.49 0.14 n/a n/a 0.52 n/a 1.15 4.6
Fructose (g) n/a 0.32 0.14 n/a n/a 0.6 n/a 1.06 4.24
Lactose (g) n/a 0.0 0.0 n/a 0.11 0.0 n/a 0.11 0.44
Maltose (g) n/a 0.0 0.0 n/a 0.07 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.25 22.05 11.45 30.06 18.19 44.78 0.26 191.05 764.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.29 0.64 0.26 1.13 0.01 3.38 13.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.8 0.0 0.5 0.0 1.9 7.6
Calcium (mg) 6.21 5.693 1.22 3.63 356.895 14.725 13.863 402.235 1608.94
Iron (mg) 0.95 0.05 0.04 0.26 0.34 0.46 0.01 2.11 8.44
Magnesium (mg) 17.744 2.475 1.22 4.95 13.86 5.225 0.475 45.949 183.796
Phosphorus (mg) 246.642 7.178 2.44 21.78 253.44 9.025 9.113 549.616 2198.464
Potassium (mg) 241.318 36.135 21.346 42.57 48.51 89.3 1.563 480.742 1922.968
Sodium (mg) 1073.512 0.99 0.366 140.25 307.395 67.925 19.113 1609.55 6438.2
Zinc (mg) 2.04 0.04 0.02 0.24 1.54 0.07 0.05 3.99 15.96
Copper (mg) 0.098 0.01 0.009 0.079 0.015 0.033 0.003 0.246 0.984
Manganese (mg) 0.027 0.032 0.015 0.03 0.005 0.038 n/a 0.146 0.584
Selenium (mcg) 14.6 0.1 0.0 1.4 6.9 0.0 0.2 23.2 92.8
Vitamin A, IU (IU) 4.436 0.495 45.131 0.0 495.99 55.575 n/a 601.627 2406.508
Retinol (mcg) 1.774 0.0 0.0 0.0 127.71 0.0 2.788 132.272 529.088
Vitamin A, RAE (mcg_RAE) 1.774 0.0 2.196 0.0 131.175 2.85 2.863 140.857 563.428
Beta Carotene (mcg) n/a 0.248 25.371 0.0 42.075 33.25 0.913 101.856 407.424
Vitamin E (mg) n/a 0.0 0.05 0.0 0.14 0.32 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a 6.93 5.94 n/a n/a 12.87 51.48
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.99 41.593 0.0 0.0 40.85 0.0 83.433 333.732
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.1 1.8 9.8 0.0 0.0 4.4 0.0 36.2 144.8
Thiamin (mg) 0.47 0.012 0.007 0.03 0.015 0.024 0.0 0.559 2.236
Riboflavin (mg) 0.169 0.007 0.004 0.007 0.188 0.029 0.006 0.409 1.636
Niacin (mg) 2.245 0.03 0.059 0.525 0.04 0.337 0.001 3.236 12.944
Pantothenic acid (mg) 0.586 0.03 0.012 0.267 0.203 0.057 n/a 1.155 4.62
Vitamin B-6 (mg) 0.204 0.03 0.027 0.02 0.035 0.052 0.001 0.368 1.472
Folate (mcg) 3.549 4.703 1.22 3.96 8.91 3.8 0.125 26.266 105.064
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.41 0.0 0.03 1.04 4.16
Choline (mg) n/a 1.5 0.7 6.6 8.2 3.3 0.2 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.007 0.158 0.005 n/a 0.173 0.692
Threonine (g) n/a 0.005 0.005 0.023 0.441 0.019 n/a 0.492 1.968
Isoleucine (g) n/a 0.002 0.002 0.017 0.767 0.01 n/a 0.798 3.192
Leucine (g) n/a 0.007 0.005 0.023 1.183 0.014 n/a 1.233 4.932
Lysine (g) n/a 0.01 0.005 0.023 1.025 0.014 n/a 1.077 4.308
Methionine (g) n/a 0.0 0.001 0.007 0.322 0.005 n/a 0.334 1.336
Cystine (g) n/a 0.0 0.001 0.003 0.064 0.005 n/a 0.074 0.296
Phenylalanine (g) n/a 0.007 0.011 0.017 0.648 0.014 n/a 0.698 2.792
Tyrosine (g) n/a 0.002 0.001 0.01 0.594 0.01 n/a 0.617 2.468
Valine (g) n/a 0.005 0.005 0.046 0.822 0.01 n/a 0.887 3.548
Arginine (g) n/a 0.025 0.004 0.017 0.465 0.01 n/a 0.52 2.08
Histidine (g) n/a 0.002 0.001 0.01 0.431 0.01 n/a 0.454 1.816
Alanine (g) n/a 0.005 0.005 0.04 0.347 0.014 n/a 0.41 1.64
Aspartic acid (g) n/a 0.022 0.026 0.04 0.792 0.076 n/a 0.955 3.82
Glutamic acid (g) n/a 0.064 0.023 0.069 3.015 0.228 n/a 3.399 13.596
Glycine (g) n/a 0.007 0.004 0.02 0.213 0.01 n/a 0.253 1.012
Proline (g) n/a 0.002 0.002 0.017 1.391 0.01 n/a 1.422 5.688
Serine (g) n/a 0.005 0.006 0.02 0.723 0.014 n/a 0.768 3.072
Cholesterol (mg) 62.991 0.0 0.0 0.0 51.975 0.0 1.1 116.066 464.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.482 0.01 0.007 0.01 10.44 0.01 0.216 12.174 48.696
Phytosterols (mg) n/a 3.713 1.098 n/a n/a n/a n/a 4.81 19.24
Monounsaturated Fat (g) 2.36 0.002 0.001 0.003 4.648 0.01 0.105 7.129 28.516
Polyunsaturated (g) 0.692 0.005 0.007 0.04 0.465 0.024 0.015 1.248 4.992