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Receta Spaghetti Mushroom Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom Marinade
1 Tbsp nama shoyu
1 tsp coconut water vinegar ( or apple cider vinegar)
Mushroom Alfredo Sauce
3/4 cup reserved mushroom soak water (from dried mushrooms above)
1/4 cup (whatever leftover zucchini pieces you have from spiralizing)
1 Tbsp nutritional yeast
1 Tbsp miso paste, preferably dark
Garnish
Preparation
Soak dried mushrooms in hot water (save soak water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shitake mushrooms
44.5g 		water
177.75g 		zucchini
558.6g 		crimini mushrooms
174.6g 		bell pepper
48.79g 		onion
24.84g 		spinach
10.8g 		olive oil
27.0g 		garlic
1.4g 		cashews
102.75g 		pine nuts
6.5g 		onion
24.84g 		olive oil
13.5g 		lemon juice
15.25g 		garlic
2.61g 		shitake
2.78g 		thyme
0.25g 		sea salt
1.5g 		pepper
97.58g 		sesame
16.0g 		parsley
0.95g 		preparation
0.0g 		soak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 6.76 4.37 0.48 0.2 0.31 0.0 0.24 15.73 0.89 0.2 0.0 0.06 0.17 0.1 0.02 0.0 0.84 3.27 0.03 n/a n/a 35.19 35.19
Total Fat (g) 0.16 0.0 1.01 0.17 0.15 0.02 0.04 27.0 0.01 47.62 4.44 0.02 13.5 0.0 0.01 0.01 0.02 0.0 0.17 9.79 0.01 n/a n/a 104.15 104.15
Carbohydrates (g) 3.42 0.0 18.71 7.19 2.94 1.88 0.39 0.0 1.02 33.59 0.85 1.88 0.0 1.32 0.86 0.21 0.16 0.0 4.53 1.88 0.06 n/a n/a 80.88 80.88
Ash (g) 0.35 0.18 3.46 1.71 0.23 0.08 0.19 0.0 0.05 4.06 0.17 0.08 0.0 0.04 0.04 0.02 0.03 1.5 0.42 0.46 0.02 n/a n/a 13.08 13.08
Calories (kcal) 21.36 0.0 89.376 47.142 15.125 7.948 2.484 238.68 4.648 589.785 43.737 7.948 119.34 3.813 3.889 1.334 0.69 0.0 19.516 100.96 0.342 n/a n/a 1318.117 1318.117
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.0 n/a 0.17 n/a 0.0 0.18 0.01 n/a n/a n/a 0.22 0.18 n/a n/a n/a 0.0 n/a n/a 0.11 0.05 n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) 0.13 n/a 4.19 n/a 0.95 0.56 0.01 n/a n/a n/a 0.0 0.56 n/a n/a n/a 0.01 n/a n/a 1.13 0.02 n/a n/a n/a 7.57 7.57
Fructose (g) 0.0 n/a 5.31 n/a 1.1 0.5 0.02 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1.09 0.01 n/a n/a n/a 8.54 8.54
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 39.04 177.57 528.66 161.16 44.99 22.66 9.87 0.0 0.09 1.75 0.15 22.66 0.0 13.84 1.53 2.44 0.02 0.0 91.62 0.6 0.83 n/a n/a 1119.48 1119.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.13 0.0 9.66 3.0 2.05 1.25 0.05 0.0 0.34 5.15 0.23 1.25 0.0 0.37 0.03 0.01 0.0 0.0 2.34 0.08 0.01 n/a n/a 25.94 25.94
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.6 0.0 6.1 1.0 1.0 0.2 0.2 0.0 0.1 3.1 0.2 0.2 0.0 0.1 0.1 0.1 0.1 0.0 1.7 1.9 0.0 n/a n/a 17.8 17.8
Calcium (mg) 0.89 5.333 83.79 31.428 3.415 4.968 10.692 0.27 1.12 46.238 1.04 4.968 0.135 1.068 4.724 0.056 4.725 0.36 9.758 9.6 1.311 n/a n/a 225.887 225.887
Iron (mg) 0.24 0.0 1.96 0.7 0.21 0.06 0.29 0.15 0.04 6.17 0.36 0.06 0.08 0.0 0.04 0.01 0.31 0.0 0.33 1.02 0.06 n/a n/a 12.1 12.1
Magnesium (mg) 8.455 1.778 94.962 15.714 5.855 2.235 8.532 0.0 0.812 267.15 16.312 2.235 0.0 0.915 0.653 0.528 0.55 0.015 9.758 55.2 0.475 n/a n/a 492.134 492.134
Phosphorus (mg) 49.395 0.0 212.268 209.52 12.685 6.706 5.292 0.0 5.838 503.475 37.368 6.706 0.0 0.915 3.993 3.086 0.503 0.0 19.516 106.72 0.551 n/a n/a 1184.538 1184.538
Potassium (mg) 145.07 0.0 1463.532 782.208 102.947 29.558 60.264 0.27 15.414 580.538 38.798 29.558 0.135 18.91 10.466 9.063 2.035 0.12 170.765 59.2 5.263 n/a n/a 3524.113 3524.113
Sodium (mg) 2.225 7.11 55.86 10.476 1.952 1.987 8.532 0.54 0.364 657.6 0.13 1.987 0.27 0.153 0.444 0.139 0.138 581.37 2.927 7.52 0.532 n/a n/a 1342.255 1342.255
Zinc (mg) 0.43 0.02 1.62 1.92 0.12 0.03 0.06 0.0 0.04 5.75 0.42 0.03 0.0 0.01 0.03 0.03 0.02 0.0 0.13 1.08 0.01 n/a n/a 11.73 11.73
Copper (mg) 0.071 0.018 0.279 0.873 0.01 0.015 0.014 0.0 0.002 2.281 0.086 0.015 0.0 0.005 0.008 0.004 0.002 0.0 0.068 0.224 0.001 n/a n/a 3.977 3.977
Manganese (mg) 0.098 0.0 1.005 0.244 0.054 0.02 0.097 0.0 0.008 0.853 0.572 0.02 0.0 0.002 0.044 0.006 0.02 0.002 0.117 0.23 0.002 n/a n/a 3.392 3.392
Selenium (mcg) 2.8 0.0 1.1 45.4 0.0 0.1 0.1 0.0 0.5 12.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 15.6 0.0 n/a n/a 78.5 78.5
Vitamin A, IU (IU) 0.0 0.0 1117.2 0.0 1527.615 0.248 1012.716 0.0 0.0 0.0 1.885 0.248 0.0 3.05 0.235 0.0 9.5 0.0 361.046 10.56 80.028 n/a n/a 4124.331 4124.331
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.86 0.0 76.6 0.0 50.652 0.0 0.0 0.0 0.065 0.0 0.0 0.153 0.0 0.0 0.475 0.0 17.564 0.48 4.0 n/a n/a 205.849 205.849
Beta Carotene (mcg) 0.0 0.0 670.32 n/a 792.35 0.248 607.608 0.0 0.0 0.0 1.105 0.248 0.0 0.458 0.131 0.0 5.66 0.0 202.966 6.4 48.013 n/a n/a 2335.507 2335.507
Vitamin E (mg) 0.0 0.0 0.67 0.02 0.77 0.0 0.22 3.87 0.01 0.95 0.61 0.0 1.94 0.02 0.0 0.0 0.02 0.0 0.36 0.27 0.01 n/a n/a 9.74 9.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11870.25 n/a 24.883 1.49 1317.384 0.0 0.0 23.633 0.585 1.49 0.0 1.373 0.418 0.0 2.155 0.0 332.748 0.0 52.83 n/a n/a 13629.237 13629.237
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.07 0.0 0.02 0.22 0.0 n/a 0.72 0.0 0.11 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 1.15 1.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 95.0 0.0 62.3 1.2 3.0 0.0 0.3 0.0 0.1 1.2 0.0 7.0 0.8 0.0 0.1 0.0 78.5 0.0 1.3 n/a n/a 250.7 250.7
Thiamin (mg) 0.045 0.0 0.279 0.175 0.024 0.01 0.009 0.0 0.007 0.206 0.023 0.01 0.0 0.005 0.005 0.003 0.001 0.0 0.059 0.112 0.001 n/a n/a 0.972 0.972
Riboflavin (mg) 0.12 0.0 0.782 0.856 0.044 0.005 0.021 0.0 0.002 0.206 0.015 0.005 0.0 0.002 0.003 0.008 0.001 0.0 0.029 0.014 0.001 n/a n/a 2.112 2.112
Niacin (mg) 1.722 0.0 2.737 6.635 0.478 0.032 0.078 0.0 0.01 1.439 0.285 0.032 0.0 0.015 0.018 0.108 0.012 0.0 0.468 0.928 0.012 n/a n/a 15.01 15.01
Pantothenic acid (mg) 0.605 0.0 0.894 2.619 0.156 0.025 0.008 0.0 n/a 1.254 0.02 0.025 0.0 0.015 0.016 0.038 n/a 0.0 0.098 0.046 0.004 n/a n/a 5.822 5.822
Vitamin B-6 (mg) 0.076 0.0 1.229 0.192 0.141 0.032 0.022 0.0 0.041 0.267 0.006 0.032 0.0 0.008 0.032 0.005 0.001 0.0 0.215 0.064 0.001 n/a n/a 2.364 2.364
Folate (mcg) 6.23 0.0 161.994 24.444 22.443 5.713 20.952 0.0 0.028 70.898 2.21 5.713 0.0 1.983 0.078 0.389 0.685 0.0 9.758 18.4 1.444 n/a n/a 353.361 353.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.17
Choline (mg) 26.4 0.0 53.1 38.6 2.7 1.4 1.9 0.1 0.9 62.7 3.6 1.4 0.0 0.8 0.6 1.7 0.1 0.0 5.4 4.1 0.1 n/a n/a 205.6 205.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.056 0.105 0.005 0.002 0.004 0.0 0.003 0.247 0.007 0.002 0.0 n/a 0.002 0.0 0.0 0.0 0.01 0.053 0.0 n/a n/a 0.502 0.502
Threonine (g) 0.058 n/a 0.168 0.192 0.02 0.005 0.013 0.0 0.007 0.606 0.024 0.005 0.0 n/a 0.004 0.004 0.001 0.0 0.039 0.117 0.001 n/a n/a 1.262 1.262
Isoleucine (g) 0.049 n/a 0.223 0.175 0.01 0.002 0.016 0.0 0.009 0.75 0.035 0.002 0.0 n/a 0.006 0.003 0.001 0.0 0.02 0.12 0.001 n/a n/a 1.423 1.423
Leucine (g) 0.085 n/a 0.391 0.262 0.02 0.007 0.024 0.0 0.014 1.325 0.064 0.007 0.0 n/a 0.008 0.005 0.001 0.0 0.039 0.24 0.002 n/a n/a 2.495 2.495
Lysine (g) 0.058 n/a 0.391 0.437 0.02 0.007 0.018 0.0 0.008 0.843 0.035 0.007 0.0 n/a 0.007 0.004 0.001 0.0 0.039 0.104 0.002 n/a n/a 1.98 1.98
Methionine (g) 0.013 n/a 0.112 0.087 0.005 0.002 0.005 0.0 0.005 0.277 0.017 0.002 0.0 n/a 0.002 0.001 n/a 0.0 0.01 0.141 0.0 n/a n/a 0.681 0.681
Cystine (g) 0.009 n/a 0.056 0.017 0.01 0.002 0.004 0.0 0.002 0.288 0.019 0.002 0.0 n/a 0.002 0.001 n/a 0.0 0.01 0.07 0.0 n/a n/a 0.493 0.493
Phenylalanine (g) 0.049 n/a 0.223 0.175 0.024 0.005 0.014 0.0 0.007 0.812 0.034 0.005 0.0 n/a 0.005 0.003 n/a 0.0 0.088 0.15 0.001 n/a n/a 1.595 1.595
Tyrosine (g) 0.036 n/a 0.168 0.087 0.005 0.002 0.012 0.0 0.003 0.503 0.033 0.002 0.0 n/a 0.002 0.002 n/a 0.0 0.01 0.126 0.001 n/a n/a 0.993 0.993
Valine (g) 0.062 n/a 0.279 0.21 0.015 0.005 0.017 0.0 0.01 1.069 0.045 0.005 0.0 n/a 0.008 0.004 0.001 0.0 0.039 0.157 0.002 n/a n/a 1.927 1.927
Arginine (g) 0.067 n/a 0.279 0.21 0.02 0.027 0.017 0.0 0.023 1.788 0.157 0.027 0.0 n/a 0.016 0.004 n/a 0.0 0.029 0.52 0.001 n/a n/a 3.186 3.186
Histidine (g) 0.027 n/a 0.168 0.122 0.01 0.002 0.006 0.0 0.004 0.411 0.022 0.002 0.0 n/a 0.003 0.002 n/a 0.0 0.01 0.088 0.001 n/a n/a 0.878 0.878
Alanine (g) 0.076 n/a 0.335 0.332 0.015 0.005 0.015 0.0 0.005 0.719 0.044 0.005 0.0 n/a 0.003 0.005 n/a 0.0 0.039 0.158 0.002 n/a n/a 1.758 1.758
Aspartic acid (g) 0.134 n/a 0.838 0.402 0.137 0.017 0.026 0.0 0.018 1.552 0.084 0.017 0.0 n/a 0.013 0.008 n/a 0.0 0.205 0.331 0.003 n/a n/a 3.784 3.784
Glutamic acid (g) 0.298 n/a 0.726 0.751 0.102 0.045 0.037 0.0 0.03 3.72 0.19 0.045 0.0 n/a 0.021 0.019 n/a 0.0 0.185 0.736 0.002 n/a n/a 6.907 6.907
Glycine (g) 0.062 n/a 0.279 0.192 0.015 0.005 0.014 0.0 0.007 0.822 0.045 0.005 0.0 n/a 0.005 0.004 n/a 0.0 0.029 0.174 0.001 n/a n/a 1.661 1.661
Proline (g) 0.045 n/a 0.223 0.314 0.01 0.005 0.012 0.0 0.004 0.709 0.044 0.005 0.0 n/a 0.003 0.003 n/a 0.0 0.02 0.166 0.002 n/a n/a 1.563 1.563
Serine (g) 0.062 n/a 0.279 0.192 0.024 0.005 0.011 0.0 0.007 0.873 0.055 0.005 0.0 n/a 0.005 0.004 n/a 0.0 0.049 0.192 0.001 n/a n/a 1.765 1.765
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.223 0.017 0.015 n/a 0.006 3.729 0.002 9.412 0.318 n/a 1.864 0.0 0.002 0.001 0.007 0.0 0.059 1.45 0.001 n/a n/a 17.12 17.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.972 59.67 0.112 162.345 9.163 n/a 29.835 n/a n/a n/a 0.408 0.0 8.782 n/a 0.048 n/a n/a 271.335 271.335
Monounsaturated Fat (g) 0.0 0.0 0.056 0.0 0.0 n/a 0.001 19.699 0.0 28.071 1.219 n/a 9.85 0.0 0.0 0.0 0.001 0.0 0.01 3.827 0.003 n/a n/a 62.738 62.738
Polyunsaturated (g) 0.062 0.0 0.447 0.07 0.034 n/a 0.018 2.84 0.005 8.056 2.214 n/a 1.42 0.0 0.007 0.004 0.003 0.0 0.059 4.078 0.001 n/a n/a 19.319 19.319