Receta Spaghetti Picnic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breast 45.36g	salsa 9.86g	salt 0.63g	oil 2.27g	spaghetti 37.8g	pinto 80.0g	tomato 13.8g	onions 4.0g	olives 9.0g	cheddar cheese 4.71g	jack cheese 4.71g	cream 23.96g	salsa 8.22g	lettuce 5.6g	nacho chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.46	0.15	0.0	0.0	4.93	3.89	0.12	0.07	0.0	1.17	1.15	0.5	0.12	0.07	n/a	21.64	259.68
Total Fat (g)	4.2	0.02	0.0	2.27	0.57	0.65	0.03	0.01	9.0	1.56	1.43	4.73	0.02	0.01	n/a	24.48	293.76
Carbohydrates (g)	0.0	0.69	0.0	0.0	28.22	12.2	0.54	0.29	0.0	0.06	0.03	0.69	0.58	0.13	n/a	43.43	521.16
Ash (g)	0.46	0.16	0.62	0.0	0.33	1.23	0.07	0.03	n/a	0.19	n/a	0.2	0.13	0.03	n/a	3.46	41.52
Calories (kcal)	78.018	3.549	0.0	20.037	140.235	68.8	2.484	1.28	79.56	18.975	17.562	46.24	2.957	0.896	n/a	480.593	5767.116
Starch (g)	n/a	n/a	n/a	n/a	23.61	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	23.61	283.32
Sucrose (g)	n/a	n/a	n/a	n/a	0.18	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.19	2.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.17	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.23	2.76
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.19	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.25	3.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.84	n/a	0.0	n/a	0.85	10.2
Maltose (g)	n/a	n/a	n/a	n/a	0.74	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.75	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	31.51	8.84	0.0	0.0	3.74	62.03	13.04	3.59	0.0	1.73	1.93	17.84	7.37	5.36	n/a	156.99	1883.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	1.01	0.17	0.36	0.09	0.0	0.02	0.02	0.84	n/a	0.03	n/a	2.55	30.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	1.2	3.7	0.2	0.1	0.0	0.0	0.0	0.0	0.1	0.1	n/a	5.5	66.0
Calcium (mg)	4.99	1.183	0.15	0.0	7.938	34.4	1.38	2.88	0.09	33.947	35.124	26.354	0.986	1.848	n/a	151.27	1815.24
Iron (mg)	0.34	0.22	0.0	0.0	1.25	1.17	0.04	0.06	0.05	0.03	0.03	0.04	0.18	0.07	n/a	3.48	41.76
Magnesium (mg)	11.34	1.577	0.006	0.0	20.034	21.6	1.518	0.8	0.0	1.318	1.271	2.396	1.314	0.672	n/a	63.847	766.164
Phosphorus (mg)	78.925	2.957	0.0	0.0	71.44	73.6	3.312	1.48	0.0	24.107	20.905	27.552	2.465	1.568	n/a	308.312	3699.744
Potassium (mg)	99.791	26.615	0.05	0.0	84.292	194.4	32.71	11.04	0.09	4.614	3.814	33.781	22.181	10.472	n/a	523.85	6286.2
Sodium (mg)	28.576	42.387	242.238	0.0	2.268	235.2	0.69	0.64	0.18	29.239	25.237	19.167	35.325	1.4	n/a	662.546	7950.552
Zinc (mg)	0.36	0.02	0.0	0.0	0.53	0.55	0.02	0.02	0.0	0.15	0.14	0.09	0.01	0.01	n/a	1.91	22.92
Copper (mg)	0.018	0.01	0.0	0.0	0.11	0.112	0.008	0.003	0.0	0.001	0.001	0.005	0.008	0.002	n/a	0.279	3.348
Manganese (mg)	0.009	n/a	0.001	n/a	0.348	0.184	0.015	0.006	n/a	0.0	n/a	0.002	n/a	0.011	n/a	0.577	6.924
Selenium (mcg)	7.5	0.0	0.0	0.0	23.9	5.7	0.0	0.0	0.0	0.7	0.7	0.6	0.0	0.1	n/a	39.2	470.4
Vitamin A, IU (IU)	37.648	54.216	0.0	0.0	0.0	0.0	114.968	39.88	n/a	47.178	n/a	138.0	45.183	419.552	n/a	896.624	10759.488
Retinol (mcg)	10.886	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.148	9.04	38.333	0.0	n/a	n/a	70.407	844.884
Vitamin A, RAE (mcg_RAE)	11.34	2.76	0.0	0.0	0.0	0.0	5.797	2.0	0.0	12.477	9.323	38.813	2.3	21.0	n/a	105.809	1269.708
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	61.969	23.92	0.0	4.002	3.673	6.229	n/a	251.72	n/a	351.513	4218.156
Vitamin E (mg)	0.14	n/a	0.0	0.21	0.04	0.46	0.07	0.02	1.29	0.01	0.01	0.11	n/a	0.01	n/a	2.37	28.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.565	n/a	n/a	n/a	n/a	n/a	0.565	6.78
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	355.117	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	355.117	4261.404
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	6.804	0.0	16.976	45.48	0.0	0.0	0.0	0.0	n/a	96.544	n/a	165.804	1989.648
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.33	n/a	0.02	n/a	n/a	0.0	n/a	0.01	n/a	0.01	n/a	0.39	4.68
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.7	1.8	0.8	0.0	0.0	0.0	0.2	0.3	0.2	n/a	4.4	52.8
Thiamin (mg)	0.027	0.005	0.0	0.0	0.336	0.08	0.006	0.002	0.0	0.001	0.001	0.01	0.004	0.003	n/a	0.476	5.712
Riboflavin (mg)	0.041	0.003	0.0	0.0	0.151	0.048	0.003	0.003	0.0	0.018	0.018	0.041	0.002	0.004	n/a	0.333	3.996
Niacin (mg)	4.495	0.106	0.0	0.0	2.714	0.232	0.081	0.021	0.0	0.004	0.004	0.026	0.089	0.018	n/a	7.791	93.492
Pantothenic acid (mg)	0.363	n/a	0.0	0.0	0.163	0.112	0.012	0.003	n/a	0.019	n/a	0.081	n/a	0.008	n/a	0.762	9.144
Vitamin B-6 (mg)	0.24	0.015	0.0	0.0	0.053	0.056	0.011	0.002	0.0	0.003	0.004	0.014	0.012	0.006	n/a	0.417	5.004
Folate (mcg)	1.814	1.873	0.0	0.0	89.584	48.0	2.07	2.56	0.0	0.848	0.848	1.677	1.561	2.016	n/a	152.851	1834.212
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.07	0.0	n/a	n/a	0.3	3.6
Choline (mg)	30.4	n/a	0.0	n/a	5.7	17.1	0.9	0.2	0.0	0.8	0.7	4.6	n/a	0.7	n/a	61.2	734.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	82.78	993.36
Tryptophan (g)	0.109	n/a	0.0	0.0	0.072	0.048	0.001	0.001	n/a	0.015	n/a	0.01	n/a	0.001	n/a	0.257	3.084
Threonine (g)	0.395	n/a	0.0	0.0	0.174	0.168	0.004	0.003	n/a	0.042	n/a	0.029	n/a	0.003	n/a	0.817	9.804
Isoleucine (g)	0.481	n/a	0.0	0.0	0.193	0.168	0.003	0.003	n/a	0.073	n/a	0.034	n/a	0.002	n/a	0.956	11.472
Leucine (g)	0.694	n/a	0.0	0.0	0.374	0.312	0.004	0.004	n/a	0.113	n/a	0.065	n/a	0.004	n/a	1.57	18.84
Lysine (g)	0.785	n/a	0.0	0.0	0.113	0.264	0.004	0.004	n/a	0.097	n/a	0.055	n/a	0.003	n/a	1.325	15.9
Methionine (g)	0.254	n/a	0.0	0.0	0.057	0.056	0.001	0.001	n/a	0.031	n/a	0.017	n/a	0.001	n/a	0.417	5.004
Cystine (g)	0.122	n/a	0.0	0.0	0.098	0.04	0.001	n/a	n/a	0.006	n/a	0.007	n/a	0.001	n/a	0.276	3.312
Phenylalanine (g)	0.372	n/a	0.0	0.0	0.253	0.208	0.01	0.002	n/a	0.062	n/a	0.031	n/a	0.004	n/a	0.942	11.304
Tyrosine (g)	0.308	n/a	0.0	0.0	0.091	0.112	0.001	0.002	n/a	0.057	n/a	0.031	n/a	0.002	n/a	0.604	7.248
Valine (g)	0.463	n/a	0.0	0.0	0.223	0.208	0.003	0.003	n/a	0.078	n/a	0.041	n/a	0.003	n/a	1.021	12.252
Arginine (g)	0.585	n/a	0.0	0.0	0.178	0.24	0.003	0.005	n/a	0.044	n/a	0.024	n/a	0.002	n/a	1.081	12.972
Histidine (g)	0.286	n/a	0.0	0.0	0.113	0.112	0.001	0.001	n/a	0.041	n/a	0.019	n/a	0.001	n/a	0.575	6.9
Alanine (g)	0.54	n/a	0.0	0.0	0.166	0.16	0.004	0.003	n/a	0.033	n/a	0.024	n/a	0.003	n/a	0.933	11.196
Aspartic acid (g)	0.844	n/a	0.0	0.0	0.234	0.472	0.019	0.007	n/a	0.075	n/a	0.053	n/a	0.008	n/a	1.712	20.544
Glutamic acid (g)	1.397	n/a	0.0	0.0	1.739	0.592	0.059	0.015	n/a	0.287	n/a	0.137	n/a	0.009	n/a	4.235	50.82
Glycine (g)	0.558	n/a	0.0	0.0	0.166	0.152	0.003	0.004	n/a	0.02	n/a	0.014	n/a	0.003	n/a	0.92	11.04
Proline (g)	0.431	n/a	0.0	0.0	0.593	0.168	0.003	0.005	n/a	0.132	n/a	0.062	n/a	0.002	n/a	1.397	16.764
Serine (g)	0.331	n/a	0.0	0.0	0.234	0.208	0.004	0.003	n/a	0.069	n/a	0.038	n/a	0.002	n/a	0.89	10.68
Cholesterol (mg)	29.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.944	4.19	12.458	0.0	n/a	n/a	50.622	607.464
Trans Fat (g)	0.054	n/a	n/a	0.058	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.113	1.356
Saturated Fat (g)	1.207	0.003	0.0	0.168	0.106	0.136	0.004	0.001	1.243	0.993	0.898	2.758	0.002	n/a	n/a	7.519	90.228
Phytosterols (mg)	n/a	n/a	0.0	5.667	n/a	n/a	0.966	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.633	79.596
Monounsaturated Fat (g)	1.733	0.002	0.0	0.515	0.064	0.128	0.004	0.001	6.566	0.442	0.412	1.215	0.002	n/a	n/a	11.084	133.008
Polyunsaturated (g)	0.889	0.011	0.0	1.477	0.212	0.232	0.011	0.003	0.947	0.044	0.042	0.201	0.009	n/a	n/a	4.078	48.936