Receta Spaghetti Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spaghetti
28.35g |
butter
4.73g |
parmesan cheese
5.56g |
eggs
16.43g |
cottage cheese
35.0g |
sauce
1.58g |
meatballs
14.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.04 | 2.14 | 2.07 | 3.89 | 0.01 | 3.62 | 15.46 | 92.76 |
| Total Fat (g) | 0.43 | 3.84 | 1.59 | 1.63 | 1.51 | 0.0 | 2.33 | 11.33 | 67.98 |
| Carbohydrates (g) | 21.17 | 0.0 | 0.23 | 0.13 | 1.18 | 0.42 | 0.0 | 23.13 | 138.78 |
| Ash (g) | 0.25 | 0.1 | 0.45 | 0.14 | 0.49 | n/a | n/a | 1.43 | 8.58 |
| Calories (kcal) | 105.179 | 33.938 | 23.942 | 23.49 | 34.3 | 1.647 | 36.55 | 259.045 | 1554.27 |
| Starch (g) | 17.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 106.2 |
| Sucrose (g) | 0.14 | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.01 | 0.03 | 0.0 | n/a | n/a | 0.08 | 0.48 |
| Fructose (g) | 0.03 | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.02 | 0.93 | n/a | n/a | 0.96 | 5.76 |
| Maltose (g) | 0.56 | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.58 | 3.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 0.75 | 1.16 | 12.46 | 27.93 | 1.14 | 8.04 | 54.28 | 325.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.05 | 0.13 | 0.93 | 0.4 | 0.0 | 2.27 | 13.62 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 5.954 | 1.136 | 61.605 | 8.706 | 29.05 | 0.143 | 3.258 | 109.851 | 659.106 |
| Iron (mg) | 0.94 | 0.0 | 0.05 | 0.3 | 0.02 | 0.01 | 0.35 | 1.67 | 10.02 |
| Magnesium (mg) | 15.026 | 0.095 | 2.111 | 1.971 | 2.8 | 0.095 | 2.833 | 24.931 | 149.586 |
| Phosphorus (mg) | 53.582 | 1.136 | 40.496 | 31.375 | 55.65 | 0.174 | 27.342 | 209.754 | 1258.524 |
| Potassium (mg) | 63.221 | 1.136 | 6.944 | 22.012 | 36.4 | 1.52 | 43.067 | 174.299 | 1045.794 |
| Sodium (mg) | 1.701 | 27.264 | 84.936 | 22.997 | 127.4 | 0.143 | 56.383 | 320.824 | 1924.944 |
| Zinc (mg) | 0.4 | 0.0 | 0.21 | 0.18 | 0.14 | 0.0 | 0.88 | 1.82 | 10.92 |
| Copper (mg) | 0.082 | 0.0 | 0.013 | 0.016 | 0.011 | 0.001 | 0.011 | 0.135 | 0.81 |
| Manganese (mg) | 0.261 | 0.0 | 0.005 | 0.007 | 0.0 | n/a | n/a | 0.272 | 1.632 |
| Selenium (mcg) | 17.9 | 0.0 | 1.0 | 5.2 | 3.4 | 0.0 | 3.0 | 30.6 | 183.6 |
| Vitamin A, IU (IU) | 0.0 | 118.286 | 24.553 | 79.998 | 49.0 | n/a | n/a | 271.837 | 1631.022 |
| Retinol (mcg) | 0.0 | 31.761 | 6.499 | 22.833 | 12.6 | 0.0 | 0.0 | 73.693 | 442.158 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 6.666 | 22.997 | 12.95 | 0.333 | 0.0 | 75.322 | 451.932 |
| Beta Carotene (mcg) | 0.0 | 7.479 | 1.722 | 1.643 | 4.2 | 3.943 | 0.0 | 18.986 | 113.916 |
| Vitamin E (mg) | 0.03 | 0.11 | 0.01 | 0.16 | 0.03 | 0.0 | 0.06 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | 2.651 | n/a | 5.749 | n/a | n/a | n/a | 8.4 | 50.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 0.0 | 54.372 | 0.0 | 0.428 | 0.0 | 59.903 | 359.418 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | 0.33 | 1.98 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.252 | 0.0 | 0.002 | 0.011 | 0.011 | 0.0 | 0.007 | 0.284 | 1.704 |
| Riboflavin (mg) | 0.113 | 0.001 | 0.027 | 0.079 | 0.056 | 0.0 | 0.026 | 0.303 | 1.818 |
| Niacin (mg) | 2.036 | 0.002 | 0.006 | 0.011 | 0.035 | 0.004 | 0.724 | 2.818 | 16.908 |
| Pantothenic acid (mg) | 0.122 | 0.005 | 0.018 | 0.237 | 0.196 | n/a | n/a | 0.578 | 3.468 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.003 | 0.023 | 0.018 | 0.0 | 0.052 | 0.136 | 0.816 |
| Folate (mcg) | 67.19 | 0.142 | 0.556 | 7.721 | 4.2 | 0.095 | 1.417 | 81.319 | 487.914 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.13 | 0.21 | 0.15 | 0.0 | 0.38 | 0.88 | 5.28 |
| Choline (mg) | 4.3 | 0.9 | 0.9 | 41.2 | 6.4 | 0.0 | 11.4 | 65.1 | 390.6 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 372.522 |
| Tryptophan (g) | 0.054 | 0.0 | 0.029 | 0.028 | 0.053 | n/a | n/a | 0.164 | 0.984 |
| Threonine (g) | 0.13 | 0.002 | 0.081 | 0.092 | 0.175 | n/a | n/a | 0.48 | 2.88 |
| Isoleucine (g) | 0.145 | 0.002 | 0.109 | 0.11 | 0.207 | n/a | n/a | 0.573 | 3.438 |
| Leucine (g) | 0.281 | 0.004 | 0.207 | 0.179 | 0.392 | n/a | n/a | 1.062 | 6.372 |
| Lysine (g) | 0.085 | 0.003 | 0.166 | 0.149 | 0.326 | n/a | n/a | 0.729 | 4.374 |
| Methionine (g) | 0.043 | 0.001 | 0.057 | 0.062 | 0.095 | n/a | n/a | 0.257 | 1.542 |
| Cystine (g) | 0.074 | 0.0 | 0.007 | 0.044 | 0.025 | n/a | n/a | 0.15 | 0.9 |
| Phenylalanine (g) | 0.19 | 0.002 | 0.116 | 0.112 | 0.203 | n/a | n/a | 0.622 | 3.732 |
| Tyrosine (g) | 0.068 | 0.002 | 0.129 | 0.082 | 0.21 | n/a | n/a | 0.491 | 2.946 |
| Valine (g) | 0.167 | 0.003 | 0.14 | 0.141 | 0.263 | n/a | n/a | 0.714 | 4.284 |
| Arginine (g) | 0.133 | 0.001 | 0.087 | 0.135 | 0.175 | n/a | n/a | 0.532 | 3.192 |
| Histidine (g) | 0.085 | 0.001 | 0.061 | 0.051 | 0.116 | n/a | n/a | 0.313 | 1.878 |
| Alanine (g) | 0.125 | 0.001 | 0.064 | 0.122 | 0.133 | n/a | n/a | 0.445 | 2.67 |
| Aspartic acid (g) | 0.176 | 0.003 | 0.148 | 0.218 | 0.319 | n/a | n/a | 0.864 | 5.184 |
| Glutamic acid (g) | 1.304 | 0.009 | 0.483 | 0.276 | 0.91 | n/a | n/a | 2.982 | 17.892 |
| Glycine (g) | 0.125 | 0.001 | 0.042 | 0.071 | 0.077 | n/a | n/a | 0.316 | 1.896 |
| Proline (g) | 0.445 | 0.004 | 0.257 | 0.084 | 0.431 | n/a | n/a | 1.22 | 7.32 |
| Serine (g) | 0.176 | 0.002 | 0.127 | 0.159 | 0.224 | n/a | n/a | 0.689 | 4.134 |
| Cholesterol (mg) | 0.0 | 10.177 | 4.888 | 69.485 | 5.95 | 0.0 | 12.467 | 102.967 | 617.802 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 2.432 | 0.961 | 0.509 | 0.602 | 0.0 | 0.895 | 5.479 | 32.874 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | 0.995 | 0.466 | 0.626 | 0.273 | 0.001 | 1.036 | 3.444 | 20.664 |
| Polyunsaturated (g) | 0.159 | 0.144 | 0.065 | 0.223 | 0.042 | 0.001 | 0.069 | 0.703 | 4.218 |