Receta Spaghetti Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the crust:
⅓ cup grated Parmesan Cheese
For the meat filling:
⅛ tsp red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti
21.26g 		butter
3.55g 		cottage cheese
26.25g 		beef
56.7g 		onion
9.0g 		garlic
0.33g 		peppers
3.82g 		tomatoes paste
21.26g 		tomatoes
23.75g 		sugar
0.53g 		oregano
0.13g 		mozzarella cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.03 2.92 9.85 0.1 0.02 0.03 0.92 0.19 0.0 0.01 1.83 18.67 149.36
Total Fat (g) 0.32 2.88 1.13 9.68 0.01 0.0 0.01 0.1 0.03 0.0 0.01 1.41 15.58 124.64
Carbohydrates (g) 15.88 0.0 0.89 0.0 0.84 0.11 0.18 4.02 0.95 0.52 0.08 0.27 23.74 189.92
Ash (g) 0.19 0.07 0.37 0.49 0.03 0.0 0.02 0.6 0.19 0.0 0.01 n/a 1.97 15.76
Calories (kcal) 78.884 25.454 25.725 129.273 3.6 0.486 0.764 17.435 4.038 2.032 0.383 21.329 309.401 2475.208
Starch (g) 13.28 n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 13.33 106.64
Sucrose (g) 0.1 n/a 0.0 n/a 0.09 n/a 0.0 0.06 0.0 n/a 0.0 n/a 0.26 2.08
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a 0.18 n/a 0.04 1.22 0.26 n/a 0.0 n/a 1.73 13.84
Fructose (g) 0.02 n/a 0.0 n/a 0.12 n/a 0.04 1.24 0.3 n/a 0.0 n/a 1.73 13.84
Lactose (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 5.6
Maltose (g) 0.42 n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.0 n/a 0.0 n/a 0.48 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 0.56 20.94 37.31 8.02 0.19 3.58 15.63 22.39 0.0 0.01 3.28 114.03 912.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 0.7 n/a 0.38 0.0 0.09 2.59 0.57 0.52 0.01 0.04 5.47 43.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.2 0.0 0.1 0.0 2.1 16.8
Calcium (mg) 4.465 0.852 21.788 3.969 2.07 0.591 0.382 7.655 7.363 0.005 1.97 51.627 102.735 821.88
Iron (mg) 0.7 0.0 0.02 0.96 0.02 0.01 0.01 0.63 0.23 0.0 0.06 0.02 2.65 21.2
Magnesium (mg) 11.269 0.071 2.1 9.639 0.9 0.082 0.382 8.93 2.613 0.0 0.338 1.836 38.159 305.272
Phosphorus (mg) 40.186 0.852 41.738 69.172 2.61 0.499 0.764 17.648 4.513 0.0 0.25 37.008 215.239 1721.912
Potassium (mg) 47.415 0.852 27.3 139.479 13.14 1.308 6.682 215.602 44.65 0.011 2.086 6.709 505.234 4041.872
Sodium (mg) 1.276 20.448 95.55 32.318 0.36 0.055 0.115 167.974 33.963 0.0 0.019 37.29 389.367 3114.936
Zinc (mg) 0.3 0.0 0.11 2.04 0.02 0.0 0.0 0.13 0.03 0.0 0.01 0.22 2.86 22.88
Copper (mg) 0.062 0.0 0.008 0.034 0.004 0.001 0.003 0.079 0.017 0.0 0.001 0.002 0.209 1.672
Manganese (mg) 0.196 0.0 0.0 0.011 0.012 0.005 0.005 0.064 0.019 0.0 0.006 n/a 0.317 2.536
Selenium (mcg) 13.4 0.0 2.5 6.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.2 25.3 202.4
Vitamin A, IU (IU) 0.0 88.715 36.75 0.0 0.18 0.029 14.127 324.253 27.788 0.0 8.629 n/a 500.47 4003.76
Retinol (mcg) 0.0 23.821 9.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.018 44.288 354.304
Vitamin A, RAE (mcg_RAE) 0.0 24.282 9.713 0.0 0.0 0.0 0.687 16.16 1.425 0.0 0.431 11.3 63.998 511.984
Beta Carotene (mcg) 0.0 5.609 3.15 n/a 0.09 0.016 7.942 191.575 16.625 0.0 5.14 3.602 233.749 1869.992
Vitamin E (mg) 0.02 0.08 0.02 n/a 0.0 0.0 0.01 0.91 0.16 0.0 0.02 0.03 1.27 10.16
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6115.946 657.163 0.0 0.0 0.0 6773.108 54184.864
Lutein + zeaxanthin (mcg) 3.827 0.0 0.0 n/a 0.36 0.052 13.02 0.0 20.425 0.0 1.078 0.0 38.762 310.096
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.19 0.0 0.0 n/a 0.0 n/a 0.0 0.11 0.01 n/a 0.02 n/a 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.1 3.1 4.7 2.2 0.0 0.1 0.0 10.8 86.4
Thiamin (mg) 0.189 0.0 0.008 0.034 0.005 0.001 0.002 0.013 0.012 0.0 0.0 0.007 0.271 2.168
Riboflavin (mg) 0.085 0.001 0.042 0.13 0.003 0.0 0.001 0.032 0.014 0.0 0.0 0.023 0.333 2.664
Niacin (mg) 1.527 0.001 0.026 2.387 0.011 0.002 0.018 0.655 0.169 0.0 0.008 0.008 4.813 38.504
Pantothenic acid (mg) 0.091 0.004 0.147 0.204 0.011 0.002 0.004 0.03 0.029 0.0 n/a n/a 0.521 4.168
Vitamin B-6 (mg) 0.03 0.0 0.013 0.136 0.011 0.004 0.008 0.047 0.026 0.0 0.002 0.006 0.282 2.256
Folate (mcg) 50.392 0.107 3.15 3.969 1.71 0.01 0.382 2.552 1.9 0.0 0.343 0.706 65.219 521.752
Vitamin B-12 (mcg) 0.0 0.01 0.11 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.36 10.88
Choline (mg) 3.2 0.7 4.8 n/a 0.5 0.1 0.2 8.2 1.7 0.0 0.0 1.0 20.4 163.2
Folic acid (mcg) 46.565 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 372.52
Tryptophan (g) 0.04 0.0 0.039 n/a 0.001 0.0 0.0 0.006 0.002 n/a n/a n/a 0.09 0.72
Threonine (g) 0.098 0.001 0.131 n/a 0.002 0.001 0.002 0.021 0.01 n/a n/a n/a 0.265 2.12
Isoleucine (g) 0.108 0.002 0.155 n/a 0.001 0.001 0.001 0.015 0.005 n/a n/a n/a 0.287 2.296
Leucine (g) 0.21 0.003 0.294 n/a 0.003 0.001 0.002 0.023 0.007 n/a n/a n/a 0.543 4.344
Lysine (g) 0.064 0.002 0.244 n/a 0.004 0.001 0.002 0.026 0.007 n/a n/a n/a 0.349 2.792
Methionine (g) 0.032 0.001 0.071 n/a 0.0 0.0 0.0 0.004 0.002 n/a n/a n/a 0.111 0.888
Cystine (g) 0.055 0.0 0.018 n/a 0.0 0.0 0.0 0.004 0.002 n/a n/a n/a 0.081 0.648
Phenylalanine (g) 0.142 0.001 0.152 n/a 0.003 0.001 0.003 0.026 0.007 n/a n/a n/a 0.335 2.68
Tyrosine (g) 0.051 0.001 0.158 n/a 0.001 0.0 0.0 0.011 0.005 n/a n/a n/a 0.227 1.816
Valine (g) 0.125 0.002 0.197 n/a 0.002 0.001 0.002 0.017 0.005 n/a n/a n/a 0.35 2.8
Arginine (g) 0.1 0.001 0.131 n/a 0.009 0.002 0.001 0.015 0.005 n/a n/a n/a 0.264 2.112
Histidine (g) 0.064 0.001 0.087 n/a 0.001 0.0 0.0 0.013 0.005 n/a n/a n/a 0.17 1.36
Alanine (g) 0.094 0.001 0.1 n/a 0.002 0.0 0.002 0.043 0.007 n/a n/a n/a 0.248 1.984
Aspartic acid (g) 0.132 0.002 0.239 n/a 0.008 0.002 0.008 0.149 0.038 n/a n/a n/a 0.577 4.616
Glutamic acid (g) 0.978 0.006 0.683 n/a 0.023 0.003 0.007 0.404 0.114 n/a n/a n/a 2.218 17.744
Glycine (g) 0.094 0.001 0.058 n/a 0.003 0.001 0.001 0.013 0.005 n/a n/a n/a 0.174 1.392
Proline (g) 0.334 0.003 0.323 n/a 0.001 0.0 0.001 0.017 0.005 n/a n/a n/a 0.683 5.464
Serine (g) 0.132 0.002 0.168 n/a 0.002 0.001 0.002 0.023 0.007 n/a n/a n/a 0.336 2.688
Cholesterol (mg) 0.0 7.633 4.463 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.814 55.031 440.248
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 1.824 0.452 3.861 0.004 0.0 0.002 0.021 0.005 0.0 0.003 0.768 7.0 56.0
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a 0.344 n/a n/a n/a 0.254 n/a 1.947 15.576
Monounsaturated Fat (g) 0.036 0.746 0.205 4.201 0.001 0.0 0.0 0.015 0.005 0.0 0.001 0.343 5.553 44.424
Polyunsaturated (g) 0.119 0.108 0.032 0.403 0.002 0.001 0.002 0.034 0.012 0.0 0.007 0.036 0.754 6.032