Receta Spaghetti Pie Ala Jen - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	spaghetti 18.9g	eggs 8.21g	beef 37.8g	onion 6.0g	spaghetti sauce 37.8g	mozzarella cheese 9.45g	butter 2.37g	parmesan cheese 2.78g	peppers 2.55g	ricotta cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	2.46	1.03	6.57	0.07	0.67	2.45	0.02	1.07	0.02	2.14	16.51	198.12
Total Fat (g)	0.29	0.82	6.45	0.01	1.02	1.89	1.92	0.79	0.0	1.97	15.16	181.92
Carbohydrates (g)	14.11	0.06	0.0	0.56	5.2	0.36	0.0	0.11	0.12	0.77	21.3	255.6
Ash (g)	0.17	0.07	0.33	0.02	0.76	n/a	0.05	0.22	0.01	n/a	1.63	19.56
Calories (kcal)	70.119	11.745	86.182	2.4	32.886	28.539	16.969	11.971	0.509	29.484	290.804	3489.648
Starch (g)	11.8	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	11.8	141.6
Sucrose (g)	0.09	0.01	n/a	0.06	n/a	n/a	n/a	0.0	0.0	n/a	0.17	2.04
Glucose (dextrose) (g)	0.02	0.02	n/a	0.12	n/a	n/a	n/a	0.0	0.03	n/a	0.19	2.28
Fructose (g)	0.02	0.01	n/a	0.08	n/a	n/a	n/a	0.0	0.03	n/a	0.14	1.68
Lactose (g)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Maltose (g)	0.37	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.38	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.87	6.23	24.88	5.35	30.24	4.39	0.38	0.58	2.39	13.81	90.11	1081.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.06	n/a	0.25	3.34	0.06	0.0	0.02	0.06	0.05	4.36	52.32
Galactose (g)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.1	1.0	0.0	0.0	0.0	0.0	0.0	1.7	20.4
Calcium (mg)	3.969	4.353	2.646	1.38	8.316	69.08	0.568	30.802	0.255	45.36	166.729	2000.748
Iron (mg)	0.62	0.15	0.64	0.01	0.27	0.02	0.0	0.02	0.01	0.08	1.83	21.96
Magnesium (mg)	10.017	0.986	6.426	0.6	7.938	2.457	0.047	1.055	0.255	2.457	32.238	386.856
Phosphorus (mg)	35.721	15.687	46.115	1.74	13.608	49.518	0.568	20.248	0.509	32.13	215.845	2590.14
Potassium (mg)	42.147	11.006	92.986	8.76	119.448	8.978	0.568	3.472	4.454	21.735	313.554	3762.648
Sodium (mg)	1.134	11.499	21.546	0.24	154.98	49.896	13.632	42.468	0.076	19.656	315.127	3781.524
Zinc (mg)	0.27	0.09	1.36	0.01	0.2	0.3	0.0	0.11	0.0	0.24	2.57	30.84
Copper (mg)	0.055	0.008	0.023	0.002	0.072	0.003	0.0	0.007	0.002	0.006	0.177	2.124
Manganese (mg)	0.174	0.003	0.008	0.008	0.06	n/a	0.0	0.002	0.003	n/a	0.259	3.108
Selenium (mcg)	11.9	2.6	4.6	0.0	0.5	1.5	0.0	0.5	0.0	2.9	24.7	296.4
Vitamin A, IU (IU)	0.0	39.999	0.0	0.12	284.256	n/a	59.143	12.277	9.418	n/a	405.213	4862.556
Retinol (mcg)	0.0	11.417	0.0	0.0	0.0	14.742	15.88	3.25	0.0	20.979	66.268	795.216
Vitamin A, RAE (mcg_RAE)	0.0	11.499	0.0	0.0	14.364	15.12	16.188	3.333	0.458	21.546	82.508	990.096
Beta Carotene (mcg)	0.0	0.821	n/a	0.06	169.344	4.82	3.739	0.861	5.294	4.914	189.854	2278.248
Vitamin E (mg)	0.02	0.08	n/a	0.0	0.91	0.03	0.05	0.01	0.01	0.02	1.13	13.56
Vitamin D (IU)	n/a	2.875	n/a	n/a	n/a	n/a	1.325	n/a	n/a	n/a	4.2	50.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	4783.59	0.0	0.0	0.0	0.0	0.0	4783.59	57403.08
Lutein + zeaxanthin (mcg)	3.402	27.186	n/a	0.24	66.528	0.0	0.0	0.0	8.68	0.0	106.036	1272.432
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.17	0.04	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.21	2.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.8	0.0	0.0	0.0	2.0	0.0	3.2	38.4
Thiamin (mg)	0.168	0.006	0.023	0.003	0.008	0.009	0.0	0.001	0.002	0.004	0.223	2.676
Riboflavin (mg)	0.076	0.039	0.087	0.002	0.023	0.031	0.001	0.014	0.001	0.036	0.309	3.708
Niacin (mg)	1.357	0.006	1.591	0.007	1.482	0.011	0.001	0.003	0.012	0.017	4.488	53.856
Pantothenic acid (mg)	0.081	0.118	0.136	0.007	0.03	n/a	0.003	0.009	0.003	n/a	0.387	4.644
Vitamin B-6 (mg)	0.026	0.011	0.091	0.007	0.064	0.008	0.0	0.001	0.006	0.006	0.22	2.64
Folate (mcg)	44.793	3.86	2.646	1.14	4.914	0.945	0.071	0.278	0.255	2.268	61.17	734.04
Vitamin B-12 (mcg)	0.0	0.11	0.72	0.0	0.0	0.22	0.0	0.06	0.0	0.06	1.17	14.04
Choline (mg)	2.9	20.6	n/a	0.4	5.2	1.3	0.4	0.4	0.1	3.2	34.6	415.2
Folic acid (mcg)	41.391	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.391	496.692
Tryptophan (g)	0.036	0.014	n/a	0.001	n/a	n/a	0.0	0.014	0.0	n/a	0.065	0.78
Threonine (g)	0.087	0.046	n/a	0.001	n/a	n/a	0.001	0.041	0.001	n/a	0.177	2.124
Isoleucine (g)	0.096	0.055	n/a	0.001	n/a	n/a	0.001	0.055	0.001	n/a	0.208	2.496
Leucine (g)	0.187	0.09	n/a	0.002	n/a	n/a	0.002	0.103	0.001	n/a	0.385	4.62
Lysine (g)	0.057	0.075	n/a	0.002	n/a	n/a	0.002	0.083	0.001	n/a	0.219	2.628
Methionine (g)	0.028	0.031	n/a	0.0	n/a	n/a	0.0	0.028	0.0	n/a	0.089	1.068
Cystine (g)	0.049	0.022	n/a	0.0	n/a	n/a	0.0	0.003	0.0	n/a	0.075	0.9
Phenylalanine (g)	0.127	0.056	n/a	0.002	n/a	n/a	0.001	0.058	0.002	n/a	0.245	2.94
Tyrosine (g)	0.045	0.041	n/a	0.001	n/a	n/a	0.001	0.065	0.0	n/a	0.153	1.836
Valine (g)	0.112	0.071	n/a	0.001	n/a	n/a	0.001	0.07	0.001	n/a	0.256	3.072
Arginine (g)	0.089	0.067	n/a	0.006	n/a	n/a	0.001	0.044	0.001	n/a	0.207	2.484
Histidine (g)	0.057	0.025	n/a	0.001	n/a	n/a	0.0	0.03	0.0	n/a	0.114	1.368
Alanine (g)	0.083	0.061	n/a	0.001	n/a	n/a	0.001	0.032	0.001	n/a	0.179	2.148
Aspartic acid (g)	0.117	0.109	n/a	0.005	n/a	n/a	0.001	0.074	0.005	n/a	0.313	3.756
Glutamic acid (g)	0.869	0.138	n/a	0.016	n/a	n/a	0.004	0.242	0.005	n/a	1.274	15.288
Glycine (g)	0.083	0.035	n/a	0.002	n/a	n/a	0.0	0.021	0.001	n/a	0.143	1.716
Proline (g)	0.297	0.042	n/a	0.001	n/a	n/a	0.002	0.128	0.001	n/a	0.47	5.64
Serine (g)	0.117	0.08	n/a	0.001	n/a	n/a	0.001	0.064	0.001	n/a	0.264	3.168
Cholesterol (mg)	0.0	34.742	26.081	0.0	0.756	5.103	5.088	2.444	0.0	7.749	81.964	983.568
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.255	2.574	0.002	0.265	1.028	1.216	0.481	0.002	1.249	7.124	85.488
Phytosterols (mg)	n/a	n/a	n/a	0.9	n/a	n/a	n/a	n/a	0.229	n/a	1.129	13.548
Monounsaturated Fat (g)	0.032	0.313	2.801	0.001	0.223	0.458	0.497	0.233	0.0	0.561	5.12	61.44
Polyunsaturated (g)	0.106	0.112	0.268	0.001	0.446	0.048	0.072	0.032	0.002	0.06	1.148	13.776