Receta Spaghetti Pie with Ham and Spinach, - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (16oz, 480gr) whole tomatoes, chopped
3/4 cup (6oz, 180gr) ricotta
3/4 cup (3oz, 90gr) shredded cheese, divided
Bit more oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
19.5g 		onion
99.0g 		garlic
5.22g 		olive oil
13.5g 		spinach
15.6g 		oregano
1.0g 		basil
0.56g 		spaghetti
7.8g 		egg
44.0g 		bit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.4 1.09 0.33 0.0 0.57 0.11 0.02 1.02 5.54 n/a 12.07 12.07
Total Fat (g) 1.2 0.1 0.03 13.5 0.09 0.1 0.0 0.12 4.37 n/a 19.51 19.51
Carbohydrates (g) 0.13 9.25 1.73 0.0 0.66 0.64 0.01 5.82 0.34 n/a 18.59 18.59
Ash (g) 0.64 0.35 0.08 0.0 0.22 0.07 0.01 0.07 0.38 n/a 1.82 1.82
Calories (kcal) 25.935 39.6 7.778 119.34 4.524 3.06 0.13 28.938 62.92 n/a 292.224 292.224
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 4.87 n/a n/a 4.87 4.87
Sucrose (g) n/a 0.98 n/a n/a 0.04 0.01 0.0 0.04 0.05 n/a 1.11 1.11
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.04 0.02 0.0 0.01 0.09 n/a 2.11 2.11
Fructose (g) n/a 1.28 n/a n/a 0.03 0.01 0.0 0.01 0.05 n/a 1.37 1.37
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.15 0.05 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.12 88.22 3.06 0.0 14.07 0.07 0.52 0.77 33.37 n/a 154.2 154.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 0.05 0.0 0.1 0.04 0.0 0.21 0.34 n/a 4.94 4.94
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.5 0.4 0.0 0.2 0.0 n/a 2.9 2.9
Calcium (mg) 1.365 22.77 9.448 0.135 20.124 15.76 0.997 1.638 23.32 n/a 95.557 95.557
Iron (mg) 0.21 0.21 0.09 0.08 0.29 0.44 0.02 0.26 0.81 n/a 2.4 2.4
Magnesium (mg) 3.9 9.9 1.305 0.0 11.7 2.7 0.36 4.134 5.28 n/a 39.279 39.279
Phosphorus (mg) 54.21 28.71 7.987 0.0 7.644 2.0 0.315 14.742 84.04 n/a 199.648 199.648
Potassium (mg) 53.04 144.54 20.932 0.135 53.976 16.69 1.661 17.394 58.96 n/a 367.329 367.329
Sodium (mg) 235.95 3.96 0.887 0.27 11.544 0.15 0.023 0.468 61.6 n/a 314.852 314.852
Zinc (mg) 0.45 0.17 0.06 0.0 0.09 0.04 0.0 0.11 0.49 n/a 1.41 1.41
Copper (mg) 0.021 0.04 0.016 0.0 0.022 0.009 0.002 0.023 0.044 n/a 0.177 0.177
Manganese (mg) 0.006 0.129 0.087 0.0 0.109 0.047 0.006 0.072 0.018 n/a 0.473 0.473
Selenium (mcg) 3.2 0.5 0.7 0.0 0.9 0.1 0.0 4.9 13.9 n/a 24.3 24.3
Vitamin A, IU (IU) 0.975 1.98 0.47 0.0 1829.256 69.03 29.709 0.0 214.28 n/a 2145.7 2145.7
Retinol (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 n/a 61.55 61.55
Vitamin A, RAE (mcg_RAE) 0.39 0.0 0.0 0.0 91.416 3.45 1.487 0.0 61.6 n/a 158.343 158.343
Beta Carotene (mcg) n/a 0.99 0.261 0.0 1097.46 41.12 17.696 0.0 4.4 n/a 1161.927 1161.927
Vitamin E (mg) n/a 0.02 0.0 1.94 0.45 0.19 0.0 0.01 0.43 n/a 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.835 0.0 1973.556 8.62 31.821 1.404 145.64 n/a 2165.836 2165.836
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.11 0.0 0.0 0.01 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.02 0.2 0.0 0.07 0.22 n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.01 n/a 0.05 0.05
Vitamin C (mg) 4.4 7.3 1.6 0.0 0.9 0.5 0.1 0.0 0.0 n/a 14.8 14.8
Thiamin (mg) 0.103 0.05 0.01 0.0 0.014 0.003 0.0 0.069 0.031 n/a 0.281 0.281
Riboflavin (mg) 0.037 0.03 0.006 0.0 0.034 0.003 0.0 0.031 0.211 n/a 0.353 0.353
Niacin (mg) 0.493 0.119 0.037 0.0 0.08 0.062 0.005 0.56 0.031 n/a 1.386 1.386
Pantothenic acid (mg) 0.129 0.119 0.031 0.0 0.014 n/a 0.001 0.034 0.634 n/a 0.961 0.961
Vitamin B-6 (mg) 0.045 0.119 0.065 0.0 0.027 0.012 0.001 0.011 0.062 n/a 0.34 0.34
Folate (mcg) 0.78 18.81 0.157 0.0 22.62 2.74 0.383 18.486 20.68 n/a 84.656 84.656
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 n/a 0.7 0.7
Choline (mg) n/a 6.0 1.2 0.0 3.4 0.3 0.1 1.2 110.5 n/a 122.8 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.082 0.0 n/a 17.082 17.082
Tryptophan (g) n/a 0.01 0.004 0.0 0.016 n/a 0.0 0.015 0.075 n/a 0.119 0.119
Threonine (g) n/a 0.02 0.008 0.0 0.034 n/a 0.001 0.036 0.246 n/a 0.345 0.345
Isoleucine (g) n/a 0.01 0.011 0.0 0.02 n/a 0.001 0.04 0.295 n/a 0.377 0.377
Leucine (g) n/a 0.03 0.016 0.0 0.031 n/a 0.001 0.077 0.48 n/a 0.635 0.635
Lysine (g) n/a 0.04 0.014 0.0 0.039 n/a 0.001 0.023 0.4 n/a 0.517 0.517
Methionine (g) n/a 0.0 0.004 0.0 0.008 n/a 0.0 0.012 0.167 n/a 0.191 0.191
Cystine (g) n/a 0.0 0.004 0.0 0.005 n/a 0.0 0.02 0.119 n/a 0.148 0.148
Phenylalanine (g) n/a 0.03 0.009 0.0 0.033 n/a 0.001 0.052 0.299 n/a 0.424 0.424
Tyrosine (g) n/a 0.01 0.004 0.0 0.034 n/a 0.0 0.019 0.22 n/a 0.288 0.288
Valine (g) n/a 0.02 0.015 0.0 0.028 n/a 0.001 0.046 0.378 n/a 0.488 0.488
Arginine (g) n/a 0.099 0.033 0.0 0.075 n/a 0.001 0.037 0.361 n/a 0.605 0.605
Histidine (g) n/a 0.01 0.006 0.0 0.008 n/a 0.0 0.023 0.136 n/a 0.184 0.184
Alanine (g) n/a 0.02 0.007 0.0 0.034 n/a 0.001 0.034 0.326 n/a 0.422 0.422
Aspartic acid (g) n/a 0.089 0.026 0.0 0.067 n/a 0.002 0.048 0.585 n/a 0.817 0.817
Glutamic acid (g) n/a 0.257 0.042 0.0 0.08 n/a 0.002 0.359 0.739 n/a 1.479 1.479
Glycine (g) n/a 0.03 0.01 0.0 0.034 n/a 0.001 0.034 0.189 n/a 0.299 0.299
Proline (g) n/a 0.01 0.005 0.0 0.031 n/a 0.001 0.122 0.224 n/a 0.394 0.394
Serine (g) n/a 0.02 0.01 0.0 0.027 n/a 0.001 0.048 0.427 n/a 0.532 0.532
Cholesterol (mg) 13.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 n/a 199.965 199.965
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.326 0.04 0.005 1.864 0.006 0.027 0.0 0.022 1.364 n/a 3.653 3.653
Phytosterols (mg) n/a 14.85 n/a 29.835 n/a 2.03 n/a n/a n/a n/a 46.715 46.715
Monounsaturated Fat (g) 0.519 0.01 0.001 9.85 0.0 0.007 0.001 0.013 1.676 n/a 12.076 12.076
Polyunsaturated (g) 0.152 0.02 0.013 1.42 0.012 0.052 0.002 0.044 0.598 n/a 2.314 2.314