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Receta Spaghetti Putana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x oil-packed anchovies
    Salt to taste
1 x warm green or possibly red chiles - (to 2) minced
18 x colossal green olives, Sicilian-style or possibly
1/2 c. coarsely-minced parsley
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
30.5g 		salt
0.0g 		olive oil
0.28g 		olive oil
27.0g 		spaghetti
113.4g 		tomatoes
47.5g 		garlics
16.31g 		chiles
0.0g 		colossal
0.0g 		olives
5.0g 		kalamata olives
3.15g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 1.03 n/a 0.0 0.0 14.79 0.37 1.04 n/a n/a 0.05 0.03 2.66 19.97 79.88
Total Fat (g) 0.3 n/a 0.28 27.0 1.71 0.06 0.08 n/a n/a 0.77 0.3 3.99 34.49 137.96
Carbohydrates (g) 1.52 n/a 0.0 0.0 84.67 1.9 5.39 n/a n/a 0.19 0.19 0.77 94.64 378.56
Ash (g) 0.23 n/a 0.0 0.0 1.0 0.38 0.24 n/a n/a n/a n/a 0.98 2.83 11.32
Calories (kcal) 12.81 n/a 2.497 238.68 420.705 8.075 24.306 n/a n/a 7.25 3.308 49.5 767.13 3068.52
Starch (g) n/a n/a n/a n/a 70.82 n/a n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.0 n/a n/a n/a 0.54 0.0 n/a n/a n/a n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.14 0.52 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) 0.0 n/a n/a n/a 0.12 0.6 n/a n/a n/a n/a n/a n/a 0.73 2.92
Lactose (g) 1.59 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.59 6.36
Maltose (g) 0.0 n/a n/a n/a 2.22 0.0 n/a n/a n/a n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 n/a 0.0 0.0 11.23 44.78 9.56 n/a n/a 3.76 2.56 10.35 109.67 438.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 n/a 0.0 0.0 3.03 1.13 0.16 n/a n/a 0.03 0.0 0.77 6.7 26.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.6 0.5 0.3 n/a n/a 0.2 0.1 0.0 4.7 18.8
Calcium (mg) 36.295 n/a 0.003 0.27 23.813 14.725 29.526 n/a n/a 2.6 2.835 92.438 202.504 810.016
Iron (mg) 0.01 n/a 0.0 0.15 3.74 0.46 0.28 n/a n/a 0.02 0.1 0.12 4.89 19.56
Magnesium (mg) 3.355 n/a 0.0 0.0 60.101 5.225 4.078 n/a n/a 0.55 0.126 3.563 76.997 307.988
Phosphorus (mg) 28.975 n/a 0.0 0.0 214.321 9.025 24.958 n/a n/a 0.2 0.095 63.188 340.761 1363.044
Potassium (mg) 45.75 n/a 0.003 0.27 252.876 89.3 65.413 n/a n/a 2.1 0.252 11.625 467.589 1870.356
Sodium (mg) 13.42 n/a 0.006 0.54 6.804 67.925 2.773 n/a n/a 77.8 27.72 209.25 406.238 1624.952
Zinc (mg) 0.13 n/a 0.0 0.0 1.6 0.07 0.19 n/a n/a 0.0 0.01 0.54 2.53 10.12
Copper (mg) 0.003 n/a 0.0 0.0 0.329 0.033 0.049 n/a n/a 0.006 0.008 0.006 0.433 1.732
Manganese (mg) 0.0 n/a 0.0 0.0 1.043 0.038 0.272 n/a n/a n/a n/a 0.006 1.359 5.436
Selenium (mcg) 1.0 n/a 0.0 0.0 71.7 0.0 2.3 n/a n/a 0.0 0.0 2.8 77.9 311.6
Vitamin A, IU (IU) 59.78 n/a 0.0 0.0 0.0 55.575 1.468 n/a n/a n/a n/a 79.125 195.948 783.792
Retinol (mcg) 17.69 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.438 41.128 164.512
Vitamin A, RAE (mcg_RAE) 17.69 n/a 0.0 0.0 0.0 2.85 0.0 n/a n/a 1.0 0.599 23.438 45.576 182.304
Beta Carotene (mcg) 0.61 n/a 0.0 0.0 0.0 33.25 0.816 n/a n/a 11.55 7.151 0.563 53.939 215.756
Vitamin E (mg) 0.0 n/a 0.04 3.87 0.12 0.32 0.01 n/a n/a 0.19 0.05 0.03 4.66 18.64
Vitamin D (IU) 15.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1314.325 0.0 n/a n/a 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 20.412 40.85 2.61 n/a n/a 25.5 16.065 0.0 105.437 421.748
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.22 1.0 0.02 n/a n/a n/a n/a n/a n/a 1.25 5.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 4.4 5.1 n/a n/a 0.0 0.0 0.0 9.5 38.0
Thiamin (mg) 0.006 n/a 0.0 0.0 1.009 0.024 0.033 n/a n/a 0.001 0.0 0.028 1.101 4.404
Riboflavin (mg) 0.058 n/a 0.0 0.0 0.454 0.029 0.018 n/a n/a 0.001 0.0 0.158 0.716 2.864
Niacin (mg) 0.027 n/a 0.0 0.0 8.142 0.337 0.114 n/a n/a 0.012 0.001 0.186 8.819 35.276
Pantothenic acid (mg) 0.11 n/a 0.0 0.0 0.488 0.057 0.098 n/a n/a n/a n/a 0.182 0.934 3.736
Vitamin B-6 (mg) 0.012 n/a 0.0 0.0 0.159 0.052 0.202 n/a n/a 0.002 0.0 0.079 0.506 2.024
Folate (mcg) 1.525 n/a 0.0 0.0 268.752 3.8 0.489 n/a n/a 0.15 0.0 6.0 280.716 1122.864
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.32 0.45 1.8
Choline (mg) 5.4 n/a 0.0 0.1 17.1 3.3 3.8 n/a n/a 0.7 0.3 2.9 33.6 134.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 248.341 0.0 0.0 n/a n/a 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.012 n/a 0.0 0.0 0.215 0.005 0.011 n/a n/a n/a n/a 0.038 0.281 1.124
Threonine (g) 0.027 n/a 0.0 0.0 0.522 0.019 0.026 n/a n/a n/a n/a 0.12 0.714 2.856
Isoleucine (g) 0.058 n/a 0.0 0.0 0.578 0.01 0.036 n/a n/a n/a n/a 0.15 0.832 3.328
Leucine (g) 0.116 n/a 0.0 0.0 1.123 0.014 0.051 n/a n/a n/a n/a 0.263 1.566 6.264
Lysine (g) 0.088 n/a 0.0 0.0 0.34 0.014 0.044 n/a n/a n/a n/a 0.229 0.716 2.864
Methionine (g) 0.024 n/a 0.0 0.0 0.17 0.005 0.013 n/a n/a n/a n/a 0.069 0.282 1.128
Cystine (g) 0.037 n/a 0.0 0.0 0.295 0.005 0.011 n/a n/a n/a n/a 0.015 0.363 1.452
Phenylalanine (g) 0.052 n/a 0.0 0.0 0.76 0.014 0.029 n/a n/a n/a n/a 0.128 0.983 3.932
Tyrosine (g) 0.043 n/a 0.0 0.0 0.272 0.01 0.013 n/a n/a n/a n/a 0.126 0.463 1.852
Valine (g) 0.067 n/a 0.0 0.0 0.669 0.01 0.047 n/a n/a n/a n/a 0.201 0.994 3.976
Arginine (g) 0.031 n/a 0.0 0.0 0.533 0.01 0.103 n/a n/a n/a n/a 0.088 0.764 3.056
Histidine (g) 0.024 n/a 0.0 0.0 0.34 0.01 0.018 n/a n/a n/a n/a 0.075 0.467 1.868
Alanine (g) 0.034 n/a 0.0 0.0 0.499 0.014 0.021 n/a n/a n/a n/a 0.12 0.688 2.752
Aspartic acid (g) 0.095 n/a 0.0 0.0 0.703 0.076 0.08 n/a n/a n/a n/a 0.146 1.1 4.4
Glutamic acid (g) 0.238 n/a 0.0 0.0 5.216 0.228 0.132 n/a n/a n/a n/a 0.454 6.268 25.072
Glycine (g) 0.018 n/a 0.0 0.0 0.499 0.01 0.033 n/a n/a n/a n/a 0.019 0.578 2.312
Proline (g) 0.11 n/a 0.0 0.0 1.78 0.01 0.016 n/a n/a n/a n/a 0.259 2.175 8.7
Serine (g) 0.064 n/a 0.0 0.0 0.703 0.014 0.031 n/a n/a n/a n/a 0.219 1.032 4.128
Cholesterol (mg) 1.525 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.688 18.213 72.852
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 n/a 0.039 3.729 0.318 0.01 0.015 n/a n/a 0.102 0.04 2.803 7.246 28.984
Phytosterols (mg) n/a n/a 0.624 59.67 n/a n/a n/a n/a n/a n/a n/a n/a 60.294 241.176
Monounsaturated Fat (g) 0.085 n/a 0.206 19.699 0.193 0.01 0.002 n/a n/a 0.566 0.222 0.866 21.848 87.392
Polyunsaturated (g) 0.012 n/a 0.03 2.84 0.635 0.024 0.041 n/a n/a 0.066 0.026 0.111 3.784 15.136