Receta Spaghetti Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	spaghetti 37.8g	pepper 11.21g	tomatoes 27.6g	onion 8.25g	olives 33.75g	Total Per Serving	Total for Recipe
Protein (g)	4.93	0.1	0.24	0.09	0.0	5.36	64.32
Total Fat (g)	0.57	0.02	0.06	0.01	33.75	34.4	412.8
Carbohydrates (g)	28.22	0.52	1.08	0.77	0.0	30.6	367.2
Ash (g)	0.33	0.05	0.14	0.03	n/a	0.55	6.6
Calories (kcal)	140.235	2.241	4.969	3.3	298.35	449.095	5389.14
Starch (g)	23.61	0.0	0.0	0.0	n/a	23.61	283.32
Sucrose (g)	0.18	0.01	0.0	0.08	n/a	0.28	3.36
Glucose (dextrose) (g)	0.05	0.13	0.35	0.16	n/a	0.68	8.16
Fructose (g)	0.04	0.13	0.38	0.11	n/a	0.65	7.8
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.74	0.0	0.0	0.0	n/a	0.74	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	10.52	26.09	7.35	0.0	47.7	572.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.27	0.73	0.35	0.0	2.35	28.2
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.2	0.3	0.1	0.0	1.9	22.8
Calcium (mg)	7.938	1.121	2.76	1.898	0.338	14.054	168.648
Iron (mg)	1.25	0.04	0.07	0.02	0.19	1.57	18.84
Magnesium (mg)	20.034	1.121	3.036	0.825	0.0	25.016	300.192
Phosphorus (mg)	71.44	2.241	6.625	2.393	0.0	82.699	992.388
Potassium (mg)	84.292	19.612	65.42	12.045	0.338	181.706	2180.472
Sodium (mg)	2.268	0.336	1.38	0.33	0.675	4.989	59.868
Zinc (mg)	0.53	0.01	0.05	0.01	0.0	0.61	7.32
Copper (mg)	0.11	0.008	0.017	0.003	0.0	0.137	1.644
Manganese (mg)	0.348	0.013	0.03	0.011	n/a	0.402	4.824
Selenium (mcg)	23.9	0.0	0.0	0.0	0.0	23.9	286.8
Vitamin A, IU (IU)	0.0	41.465	229.936	0.165	n/a	271.565	3258.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.017	11.593	0.0	0.0	13.611	163.332
Beta Carotene (mcg)	0.0	23.31	123.939	0.083	0.0	147.331	1767.972
Vitamin E (mg)	0.04	0.04	0.15	0.0	4.84	5.08	60.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	710.234	0.0	0.0	710.234	8522.808
Lutein + zeaxanthin (mcg)	6.804	38.215	33.952	0.33	0.0	79.301	951.612
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.33	0.0	0.03	0.0	n/a	0.37	4.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.0	3.5	0.6	0.0	13.1	157.2
Thiamin (mg)	0.336	0.007	0.011	0.004	0.0	0.358	4.296
Riboflavin (mg)	0.151	0.003	0.006	0.002	0.0	0.163	1.956
Niacin (mg)	2.714	0.054	0.163	0.01	0.0	2.941	35.292
Pantothenic acid (mg)	0.163	0.011	0.025	0.01	n/a	0.208	2.496
Vitamin B-6 (mg)	0.053	0.025	0.022	0.01	0.0	0.11	1.32
Folate (mcg)	89.584	1.121	4.141	1.568	0.0	96.413	1156.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.7	0.6	1.8	0.5	0.1	8.8	105.6
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.072	0.001	0.003	0.001	n/a	0.077	0.924
Threonine (g)	0.174	0.004	0.008	0.002	n/a	0.188	2.256
Isoleucine (g)	0.193	0.002	0.006	0.001	n/a	0.201	2.412
Leucine (g)	0.374	0.004	0.008	0.002	n/a	0.389	4.668
Lysine (g)	0.113	0.004	0.008	0.003	n/a	0.129	1.548
Methionine (g)	0.057	0.001	0.003	0.0	n/a	0.061	0.732
Cystine (g)	0.098	0.001	0.003	0.0	n/a	0.102	1.224
Phenylalanine (g)	0.253	0.01	0.019	0.002	n/a	0.285	3.42
Tyrosine (g)	0.091	0.001	0.003	0.001	n/a	0.095	1.14
Valine (g)	0.223	0.004	0.006	0.002	n/a	0.235	2.82
Arginine (g)	0.178	0.003	0.006	0.008	n/a	0.195	2.34
Histidine (g)	0.113	0.001	0.003	0.001	n/a	0.118	1.416
Alanine (g)	0.166	0.004	0.008	0.002	n/a	0.181	2.172
Aspartic acid (g)	0.234	0.024	0.039	0.007	n/a	0.304	3.648
Glutamic acid (g)	1.739	0.021	0.119	0.021	n/a	1.9	22.8
Glycine (g)	0.166	0.003	0.006	0.002	n/a	0.178	2.136
Proline (g)	0.593	0.002	0.006	0.001	n/a	0.602	7.224
Serine (g)	0.234	0.006	0.008	0.002	n/a	0.25	3.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.007	0.008	0.003	4.661	4.785	57.42
Phytosterols (mg)	n/a	1.009	1.932	1.238	n/a	4.178	50.136
Monounsaturated Fat (g)	0.064	0.001	0.008	0.001	24.624	24.698	296.376
Polyunsaturated (g)	0.212	0.007	0.022	0.002	3.551	3.793	45.516