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Receta Spaghetti Salad With Balsamic Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1 c. )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti
28.35g 		onions
10.8g 		tomatoes
67.34g 		mozzarella cheese
14.18g 		olive oil
6.75g 		balsamic vinegar
7.97g 		sugar
0.53g 		basil
0.04g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.2 0.59 3.68 0.0 0.04 0.0 0.0 0.0 8.21 65.68
Total Fat (g) 0.43 0.02 0.13 2.84 6.75 0.0 0.0 0.0 0.0 10.17 81.36
Carbohydrates (g) 21.17 0.79 2.64 0.54 0.0 1.36 0.52 0.0 0.0 27.03 216.24
Ash (g) 0.25 0.09 0.34 n/a 0.0 0.03 0.0 0.0 0.19 0.89 7.12
Calories (kcal) 105.179 3.456 12.121 42.809 59.67 7.013 2.032 0.008 0.0 232.287 1858.296
Starch (g) 17.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) 0.03 n/a 0.84 n/a n/a 0.6 n/a 0.0 n/a 1.48 11.84
Fructose (g) 0.03 n/a 0.92 n/a n/a 0.59 n/a 0.0 n/a 1.54 12.32
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.56 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 9.7 63.64 6.59 0.0 6.09 0.0 0.03 0.0 88.86 710.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.25 1.77 0.09 0.0 1.19 0.52 0.0 0.0 4.58 36.64
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 5.954 7.776 6.734 103.619 0.068 2.152 0.005 0.062 0.045 126.414 1011.312
Iron (mg) 0.94 0.16 0.18 0.04 0.04 0.06 0.0 0.0 0.0 1.41 11.28
Magnesium (mg) 15.026 2.16 7.407 3.686 0.0 0.956 0.0 0.023 0.002 29.259 234.072
Phosphorus (mg) 53.582 3.996 16.162 74.277 0.0 1.514 0.0 0.02 0.0 149.55 1196.4
Potassium (mg) 63.221 29.808 159.596 13.466 0.068 8.925 0.011 0.104 0.015 275.212 2201.696
Sodium (mg) 1.701 1.728 3.367 74.844 0.135 1.833 0.0 0.001 72.671 156.28 1250.24
Zinc (mg) 0.4 0.04 0.11 0.44 0.0 0.01 0.0 0.0 0.0 1.01 8.08
Copper (mg) 0.082 0.009 0.04 0.004 0.0 0.002 0.0 0.0 0.0 0.138 1.104
Manganese (mg) 0.261 0.017 0.074 n/a 0.0 0.01 0.0 0.0 0.0 0.363 2.904
Selenium (mcg) 17.9 0.1 0.0 2.3 0.0 n/a 0.0 0.0 0.0 20.3 162.4
Vitamin A, IU (IU) 0.0 107.676 560.942 n/a 0.0 0.0 0.0 1.857 0.0 670.475 5363.8
Retinol (mcg) 0.0 0.0 0.0 22.113 0.0 n/a 0.0 0.0 0.0 22.113 176.904
Vitamin A, RAE (mcg_RAE) 0.0 5.4 28.283 22.68 0.0 0.0 0.0 0.093 0.0 56.456 451.648
Beta Carotene (mcg) 0.0 64.584 302.357 7.229 0.0 n/a 0.0 1.106 0.0 375.276 3002.208
Vitamin E (mg) 0.03 0.06 0.36 0.05 0.97 n/a 0.0 0.0 0.0 1.48 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 n/a 0.0 0.0 0.0 1732.658 13861.264
Lutein + zeaxanthin (mcg) 5.103 122.796 82.828 0.0 0.0 n/a 0.0 1.989 0.0 212.716 1701.728
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.25 n/a 0.08 n/a 0.06 n/a n/a 0.0 n/a 0.39 3.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 10.6 84.8
Thiamin (mg) 0.252 0.006 0.027 0.014 0.0 n/a 0.0 0.0 0.0 0.3 2.4
Riboflavin (mg) 0.113 0.009 0.013 0.047 0.0 n/a 0.0 0.0 0.0 0.182 1.456
Niacin (mg) 2.036 0.057 0.397 0.017 0.0 n/a 0.0 0.0 0.0 2.507 20.056
Pantothenic acid (mg) 0.122 0.009 0.061 n/a 0.0 n/a 0.0 0.0 0.0 0.191 1.528
Vitamin B-6 (mg) 0.04 0.006 0.054 0.011 0.0 n/a 0.0 0.0 0.0 0.111 0.888
Folate (mcg) 67.19 6.912 10.101 1.418 0.0 n/a 0.0 0.024 0.0 85.644 685.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 n/a 0.0 0.0 0.0 0.33 2.64
Choline (mg) 4.3 0.6 4.5 2.0 0.0 n/a 0.0 0.0 0.0 11.4 91.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.002 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.063 0.504
Threonine (g) 0.13 0.008 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.158 1.264
Isoleucine (g) 0.145 0.009 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.167 1.336
Leucine (g) 0.281 0.012 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.313 2.504
Lysine (g) 0.085 0.01 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.115 0.92
Methionine (g) 0.043 0.002 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.051 0.408
Cystine (g) 0.074 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.08 0.64
Phenylalanine (g) 0.19 0.006 0.047 n/a 0.0 n/a n/a 0.0 0.0 0.244 1.952
Tyrosine (g) 0.068 0.005 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.08 0.64
Valine (g) 0.167 0.009 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.189 1.512
Arginine (g) 0.133 0.014 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.161 1.288
Histidine (g) 0.085 0.003 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.095 0.76
Alanine (g) 0.125 0.009 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.154 1.232
Aspartic acid (g) 0.176 0.018 0.094 n/a 0.0 n/a n/a 0.0 0.0 0.289 2.312
Glutamic acid (g) 1.304 0.041 0.29 n/a 0.0 n/a n/a 0.0 0.0 1.635 13.08
Glycine (g) 0.125 0.01 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.148 1.184
Proline (g) 0.445 0.013 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.472 3.776
Serine (g) 0.176 0.009 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.205 1.64
Cholesterol (mg) 0.0 0.0 0.0 7.655 0.0 n/a 0.0 0.0 0.0 7.655 61.24
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.003 0.02 1.542 0.932 0.0 0.0 0.0 0.0 2.577 20.616
Phytosterols (mg) n/a n/a 4.714 n/a 14.918 n/a n/a n/a 0.0 19.631 157.048
Monounsaturated Fat (g) 0.048 0.003 0.02 0.687 4.925 n/a 0.0 0.0 0.0 5.684 45.472
Polyunsaturated (g) 0.159 0.008 0.054 0.072 0.71 n/a 0.0 0.0 0.0 1.003 8.024