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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
828.1g 		onions
135.0g 		carrots
64.08g 		parsley
3.56g 		sugar
9.45g 		salt
13.5g 		pepper
0.4g 		Total Per Serving Total for Recipe
Protein (g) 7.29 1.49 0.6 0.11 0.0 0.0 0.04 9.52 38.08
Total Fat (g) 1.66 0.14 0.15 0.03 0.0 0.0 0.01 1.99 7.96
Carbohydrates (g) 32.46 12.61 6.14 0.23 9.45 0.0 0.26 61.14 244.56
Ash (g) 4.14 0.47 0.62 0.08 0.0 13.47 0.02 18.8 75.2
Calories (kcal) 149.058 54.0 26.273 1.283 36.572 0.0 1.007 268.192 1072.768
Starch (g) 0.0 0.0 0.92 n/a n/a n/a n/a 0.92 3.68
Sucrose (g) 0.0 1.34 2.3 n/a n/a n/a n/a 3.64 14.56
Glucose (dextrose) (g) 10.35 2.66 0.38 n/a n/a n/a n/a 13.39 53.56
Fructose (g) 11.34 1.74 0.35 n/a n/a n/a n/a 13.44 53.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 782.55 120.3 56.58 3.12 0.0 0.03 0.04 962.63 3850.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.78 5.72 3.04 0.03 9.44 0.0 0.0 40.01 160.04
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 2.3 1.8 0.1 0.0 0.0 0.1 14.2 56.8
Calcium (mg) 82.81 31.05 21.146 4.916 0.095 3.24 1.726 144.983 579.932
Iron (mg) 2.24 0.28 0.19 0.22 0.0 0.04 0.11 3.09 12.36
Magnesium (mg) 91.091 13.5 7.69 1.781 0.0 0.135 0.766 114.963 459.852
Phosphorus (mg) 198.744 39.15 22.428 2.066 0.0 0.0 0.683 263.072 1052.288
Potassium (mg) 1962.597 197.1 205.056 19.736 0.189 1.08 4.973 2390.731 9562.924
Sodium (mg) 41.405 5.4 44.215 1.995 0.0 5232.33 0.174 5325.519 21302.076
Zinc (mg) 1.41 0.23 0.15 0.04 0.0 0.01 0.01 1.85 7.4
Copper (mg) 0.497 0.054 0.032 0.005 0.0 0.004 0.004 0.597 2.388
Manganese (mg) 0.911 0.176 0.09 0.006 0.0 0.014 0.022 1.218 4.872
Selenium (mcg) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 6898.073 2.7 10705.205 300.105 0.0 0.0 1.181 17907.264 71629.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 347.802 0.0 535.068 14.998 0.0 0.0 0.059 897.927 3591.708
Beta Carotene (mcg) 3718.169 1.35 5309.028 180.049 0.0 0.0 0.616 9209.212 36836.848
Vitamin E (mg) 4.47 0.03 0.42 0.03 0.0 0.0 0.0 4.95 19.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 21307.013 0.0 0.641 0.0 0.0 0.0 0.024 21307.678 85230.712
Lutein + zeaxanthin (mcg) 1018.563 5.4 164.045 198.111 0.0 0.0 0.81 1386.928 5547.712
Tocopherol, beta (mg) 0.08 0.0 0.01 0.0 n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.99 0.0 0.0 0.02 n/a n/a 0.02 1.03 4.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 105.2 10.0 3.8 4.7 0.0 0.0 0.1 123.8 495.2
Thiamin (mg) 0.331 0.068 0.045 0.003 0.0 0.0 0.0 0.447 1.788
Riboflavin (mg) 0.166 0.041 0.038 0.004 0.002 0.0 0.001 0.251 1.004
Niacin (mg) 4.886 0.162 0.628 0.047 0.0 0.0 0.005 5.727 22.908
Pantothenic acid (mg) 0.745 0.162 0.173 0.014 0.0 0.0 n/a 1.095 4.38
Vitamin B-6 (mg) 0.662 0.162 0.09 0.003 0.0 0.0 0.001 0.919 3.676
Folate (mcg) 124.215 25.65 12.175 5.415 0.0 0.0 0.04 167.495 669.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.5 8.2 5.6 0.5 0.0 0.0 0.0 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.014 0.006 0.002 n/a 0.0 n/a 0.104 0.416
Threonine (g) 0.248 0.027 0.122 0.004 n/a 0.0 n/a 0.401 1.604
Isoleucine (g) 0.166 0.014 0.051 0.004 n/a 0.0 n/a 0.235 0.94
Leucine (g) 0.248 0.041 0.064 0.007 n/a 0.0 n/a 0.36 1.44
Lysine (g) 0.248 0.054 0.064 0.006 n/a 0.0 n/a 0.373 1.492
Methionine (g) 0.083 0.0 0.013 0.001 n/a 0.0 n/a 0.097 0.388
Cystine (g) 0.083 0.0 0.051 0.0 n/a 0.0 n/a 0.134 0.536
Phenylalanine (g) 0.58 0.041 0.038 0.005 n/a 0.0 n/a 0.664 2.656
Tyrosine (g) 0.083 0.014 0.026 0.003 n/a 0.0 n/a 0.125 0.5
Valine (g) 0.166 0.027 0.045 0.006 n/a 0.0 n/a 0.244 0.976
Arginine (g) 0.166 0.135 0.058 0.004 n/a 0.0 n/a 0.363 1.452
Histidine (g) 0.083 0.014 0.026 0.002 n/a 0.0 n/a 0.124 0.496
Alanine (g) 0.248 0.027 0.07 0.007 n/a 0.0 n/a 0.353 1.412
Aspartic acid (g) 1.159 0.122 0.122 0.01 n/a 0.0 n/a 1.413 5.652
Glutamic acid (g) 3.561 0.351 0.237 0.009 n/a 0.0 n/a 4.158 16.632
Glycine (g) 0.166 0.041 0.032 0.005 n/a 0.0 n/a 0.244 0.976
Proline (g) 0.166 0.014 0.032 0.007 n/a 0.0 n/a 0.219 0.876
Serine (g) 0.248 0.027 0.032 0.005 n/a 0.0 n/a 0.312 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.054 0.026 0.005 0.0 0.0 0.004 0.337 1.348
Phytosterols (mg) 57.967 20.25 n/a 0.178 n/a 0.0 0.363 78.759 315.036
Monounsaturated Fat (g) 0.248 0.014 0.006 0.011 0.0 0.0 0.004 0.283 1.132
Polyunsaturated (g) 0.662 0.027 0.077 0.004 0.0 0.0 0.004 0.775 3.1