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Receta Spaghetti sea food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil 1 cl
Fish stock 5 cl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
5.2g 		calamari
1.95g 		clams
5.2g 		garlic
0.29g 		olive oil
0.0g 		parsley
0.31g 		fish stock
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.3 0.66 0.02 n/a 0.01 n/a 1.67 1.67
Total Fat (g) 0.08 0.03 0.05 0.0 n/a 0.0 n/a 0.16 0.16
Carbohydrates (g) 3.88 0.06 0.13 0.09 n/a 0.02 n/a 4.19 4.19
Ash (g) 0.05 0.03 0.1 0.0 n/a 0.01 n/a 0.18 0.18
Calories (kcal) 19.292 1.794 3.848 0.428 n/a 0.113 n/a 25.475 25.475
Starch (g) 3.25 n/a n/a n/a n/a n/a n/a 3.25 3.25
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.51 1.53 4.25 0.17 n/a 0.27 n/a 6.74 6.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 n/a 0.0 n/a 0.14 0.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2
Calcium (mg) 1.092 0.624 2.392 0.52 n/a 0.433 n/a 5.06 5.06
Iron (mg) 0.17 0.01 0.73 0.0 n/a 0.02 n/a 0.94 0.94
Magnesium (mg) 2.756 0.644 0.468 0.072 n/a 0.157 n/a 4.096 4.096
Phosphorus (mg) 9.828 4.31 8.788 0.439 n/a 0.182 n/a 23.547 23.547
Potassium (mg) 11.596 4.797 16.328 1.151 n/a 1.737 n/a 35.609 35.609
Sodium (mg) 0.312 0.858 2.912 0.049 n/a 0.176 n/a 4.306 4.306
Zinc (mg) 0.07 0.03 0.07 0.0 n/a 0.0 n/a 0.18 0.18
Copper (mg) 0.015 0.037 0.018 0.001 n/a 0.0 n/a 0.071 0.071
Manganese (mg) 0.048 0.001 0.026 0.005 n/a 0.001 n/a 0.08 0.08
Selenium (mcg) 3.3 0.9 1.3 0.0 n/a 0.0 n/a 5.5 5.5
Vitamin A, IU (IU) 0.0 0.644 15.6 0.026 n/a 26.409 n/a 42.679 42.679
Retinol (mcg) 0.0 0.195 4.68 0.0 n/a 0.0 n/a 4.875 4.875
Vitamin A, RAE (mcg_RAE) 0.0 0.195 4.68 0.0 n/a 1.32 n/a 6.195 6.195
Beta Carotene (mcg) 0.0 0.0 0.0 0.014 n/a 15.844 n/a 15.859 15.859
Vitamin E (mg) 0.01 0.02 0.02 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a 0.208 n/a n/a n/a n/a 0.208 0.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.936 0.0 0.0 0.046 n/a 17.434 n/a 18.416 18.416
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.7 0.1 n/a 0.4 n/a 1.3 1.3
Thiamin (mg) 0.046 0.0 0.004 0.001 n/a 0.0 n/a 0.052 0.052
Riboflavin (mg) 0.021 0.008 0.011 0.0 n/a 0.0 n/a 0.04 0.04
Niacin (mg) 0.373 0.043 0.092 0.002 n/a 0.004 n/a 0.514 0.514
Pantothenic acid (mg) 0.022 0.01 0.019 0.002 n/a 0.001 n/a 0.054 0.054
Vitamin B-6 (mg) 0.007 0.001 0.003 0.004 n/a 0.0 n/a 0.015 0.015
Folate (mcg) 12.324 0.098 0.832 0.009 n/a 0.477 n/a 13.739 13.739
Vitamin B-12 (mcg) 0.0 0.03 2.57 0.0 n/a 0.0 n/a 2.6 2.6
Choline (mg) 0.8 1.3 3.4 0.1 n/a 0.0 n/a 5.5 5.5
Folic acid (mcg) 11.388 0.0 0.0 0.0 n/a 0.0 n/a 11.388 11.388
Tryptophan (g) 0.01 0.003 0.007 0.0 n/a 0.0 n/a 0.021 0.021
Threonine (g) 0.024 0.013 0.029 0.0 n/a 0.0 n/a 0.066 0.066
Isoleucine (g) 0.027 0.013 0.029 0.001 n/a 0.0 n/a 0.07 0.07
Leucine (g) 0.051 0.021 0.047 0.001 n/a 0.001 n/a 0.121 0.121
Lysine (g) 0.016 0.023 0.049 0.001 n/a 0.001 n/a 0.089 0.089
Methionine (g) 0.008 0.007 0.015 0.0 n/a 0.0 n/a 0.03 0.03
Cystine (g) 0.014 0.004 0.009 0.0 n/a 0.0 n/a 0.026 0.026
Phenylalanine (g) 0.035 0.011 0.024 0.001 n/a 0.0 n/a 0.071 0.071
Tyrosine (g) 0.012 0.01 0.021 0.0 n/a 0.0 n/a 0.044 0.044
Valine (g) 0.031 0.013 0.029 0.001 n/a 0.001 n/a 0.074 0.074
Arginine (g) 0.024 0.022 0.048 0.002 n/a 0.0 n/a 0.097 0.097
Histidine (g) 0.016 0.006 0.013 0.0 n/a 0.0 n/a 0.035 0.035
Alanine (g) 0.023 0.018 0.04 0.0 n/a 0.001 n/a 0.082 0.082
Aspartic acid (g) 0.032 0.029 0.064 0.001 n/a 0.001 n/a 0.128 0.128
Glutamic acid (g) 0.239 0.041 0.09 0.002 n/a 0.001 n/a 0.374 0.374
Glycine (g) 0.023 0.019 0.042 0.001 n/a 0.0 n/a 0.084 0.084
Proline (g) 0.082 0.012 0.027 0.0 n/a 0.001 n/a 0.122 0.122
Serine (g) 0.032 0.014 0.03 0.001 n/a 0.0 n/a 0.077 0.077
Cholesterol (mg) 0.0 4.544 1.768 0.0 n/a 0.0 n/a 6.312 6.312
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.007 0.005 0.0 n/a 0.0 n/a 0.027 0.027
Phytosterols (mg) n/a n/a n/a n/a n/a 0.016 n/a 0.016 0.016
Monounsaturated Fat (g) 0.009 0.002 0.004 0.0 n/a 0.001 n/a 0.016 0.016
Polyunsaturated (g) 0.029 0.01 0.015 0.001 n/a 0.0 n/a 0.055 0.055