Receta Spaghetti Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x spaghetti squash
1 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
0.0g 		butter
14.19g 		sugar
13.75g 		orange
0.0g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.02 n/a 0.0 0.06 0.19 0.76
Total Fat (g) n/a 11.51 0.0 n/a 0.0 0.02 11.52 46.08
Carbohydrates (g) n/a 0.01 13.49 n/a 0.0 0.34 13.84 55.36
Ash (g) n/a 0.3 0.06 n/a 1.5 0.02 1.88 7.52
Calories (kcal) n/a 101.724 52.25 n/a 0.0 1.339 155.313 621.252
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a 13.0 52.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 2.25 0.18 n/a 0.0 0.06 2.49 9.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 13.34 n/a 0.0 0.0 13.35 53.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Calcium (mg) n/a 3.405 11.413 n/a 0.36 2.294 17.472 69.888
Iron (mg) n/a 0.0 0.1 n/a 0.0 0.15 0.26 1.04
Magnesium (mg) n/a 0.284 1.238 n/a 0.015 1.019 2.555 10.22
Phosphorus (mg) n/a 3.405 0.55 n/a 0.0 0.908 4.863 19.452
Potassium (mg) n/a 3.405 18.288 n/a 0.12 6.61 28.422 113.688
Sodium (mg) n/a 81.72 3.85 n/a 581.37 0.231 667.171 2668.684
Zinc (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.03 0.12
Copper (mg) n/a 0.0 0.007 n/a 0.0 0.006 0.013 0.052
Manganese (mg) n/a 0.0 0.008 n/a 0.002 0.03 0.039 0.156
Selenium (mcg) n/a 0.1 0.2 n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 354.546 0.0 n/a 0.0 1.57 356.115 1424.46
Retinol (mcg) n/a 95.198 0.0 n/a 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) n/a 97.043 0.0 n/a 0.0 0.079 97.121 388.484
Beta Carotene (mcg) n/a 22.416 0.0 n/a 0.0 0.819 23.235 92.94
Vitamin E (mg) n/a 0.33 0.0 n/a 0.0 0.0 0.33 1.32
Vitamin D (IU) n/a 7.945 n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 1.076 1.076 4.304
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Thiamin (mg) n/a 0.001 0.0 n/a 0.0 0.001 0.002 0.008
Riboflavin (mg) n/a 0.004 0.0 n/a 0.0 0.001 0.006 0.024
Niacin (mg) n/a 0.006 0.015 n/a 0.0 0.006 0.027 0.108
Pantothenic acid (mg) n/a 0.016 0.018 n/a 0.0 n/a 0.033 0.132
Vitamin B-6 (mg) n/a 0.0 0.006 n/a 0.0 0.002 0.007 0.028
Folate (mcg) n/a 0.426 0.138 n/a 0.0 0.053 0.616 2.464
Vitamin B-12 (mcg) n/a 0.02 0.0 n/a 0.0 0.0 0.02 0.08
Choline (mg) n/a 2.7 0.3 n/a 0.0 0.1 3.0 12.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Threonine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Isoleucine (g) n/a 0.007 n/a n/a 0.0 n/a 0.007 0.028
Leucine (g) n/a 0.011 n/a n/a 0.0 n/a 0.011 0.044
Lysine (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Methionine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Cystine (g) n/a 0.001 n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Tyrosine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.024
Valine (g) n/a 0.009 n/a n/a 0.0 n/a 0.009 0.036
Arginine (g) n/a 0.004 n/a n/a 0.0 n/a 0.004 0.016
Histidine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Alanine (g) n/a 0.004 n/a n/a 0.0 n/a 0.004 0.016
Aspartic acid (g) n/a 0.009 n/a n/a 0.0 n/a 0.009 0.036
Glutamic acid (g) n/a 0.026 n/a n/a 0.0 n/a 0.026 0.104
Glycine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.012
Proline (g) n/a 0.011 n/a n/a 0.0 n/a 0.011 0.044
Serine (g) n/a 0.007 n/a n/a 0.0 n/a 0.007 0.028
Cholesterol (mg) n/a 30.503 0.0 n/a 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.288 0.0 n/a 0.0 0.005 7.293 29.172
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.483 0.483 1.932
Monounsaturated Fat (g) n/a 2.982 0.0 n/a 0.0 0.005 2.988 11.952
Polyunsaturated (g) n/a 0.431 0.0 n/a 0.0 0.006 0.437 1.748